Tue 20th Apr 2021 at 12:00pm by BriShaw

Run > General

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Time
32:25
Miles
3.77
Min/mi
8:36
Pacing
79%
Stride(cm)
115
Cals
539
Cadence
163
BPM
155
%MHR
90.9
B/mi
1336
Asc(m)
52
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:28(8:59/m) 147/161bpm 86cal 6.68/8.06mph
2) 0.15m - 1:09(7:47/m) 158/166bpm 20cal 7.72/10mph
3) 0.65m - 5:43(8:49/m) 154/170bpm 95cal 6.8/8.56mph
4) 0.15m - 1:08(7:26/m) 157/168bpm 19cal 8.08/8.93mph
5) 0.63m - 5:37(8:55/m) 155/168bpm 94cal 6.73/8.47mph
6) 0.15m - 1:05(7:14/m) 159/168bpm 18cal 8.29/9.16mph
7) 0.64m - 5:36(8:42/m) 159/169bpm 95cal 6.89/9.2mph
8) 0.15m - 1:05(7:03/m) 163/172bpm 18cal 8.51/9.54mph
9) 0.64m - 5:36(8:46/m) 158/174bpm 94cal 6.85/8.75mph

5:28 1:09 5:43 1:08 5:37 1:05 5:36 1:05 5:36

Pace

13%

15%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	128 102-141	1178	169 110-172	2/4
0.25	2:10	1:01	8:10	149 142-151	1217	171 170-172	0/10
0.38	3:20	1:10	9:16	148 143-153	1372	171 170-172	2/2
0.50	4:16	56	7:27	155 151-158	1154	170 168-172	4/3
0.63	5:35	1:19	10:32	157 149-161	1654	150 110-176	4/1
0.75	6:34	59	7:54	159 152-166	1256	175 172-178	10/1
0.88	7:46	1:12	9:36	165 154-170	1585	155 106-174	4/3
1.00	8:46	1:00	8:01	144 141-152	1155	167 166-168	1/9
1.13	9:49	1:03	8:23	142 137-150	1190	168 166-170	2/7
1.25	10:41	53	7:00	156 151-159	1093	170 166-170	3/3
1.38	11:47	1:06	8:46	160 159-163	1402	160 82-172	8/4
1.50	13:00	1:13	9:43	154 146-162	1497	150 102-176	7/2
1.63	14:17	1:16	10:12	161 152-168	1642	153 92-176	8/2
1.75	15:18	1:01	8:10	153 147-164	1250	166 162-168	1/6
1.88	16:21	1:03	8:22	146 144-149	1222	167 166-170	1/9
2.00	17:17	56	7:27	155 148-159	1156	170 166-172	3/3
2.13	18:14	57	7:37	162 157-167	1234	171 168-172	3/1
2.25	19:31	1:17	10:16	156 145-167	1601	151 106-178	6/3
2.38	20:43	1:13	9:42	164 154-168	1591	156 92-178	10/1
2.50	21:46	1:02	8:17	164 155-169	1358	164 160-168	1/5
2.63	22:46	1:00	8:03	153 149-160	1232	166 162-170	1/9
2.75	23:43	57	7:33	156 149-162	1178	170 166-172	4/6
2.88	24:35	52	7:00	162 157-165	1134	171 168-174	4/4
3.00	25:54	1:19	10:31	157 146-164	1651	140 100-176	6/4
3.13	26:47	53	7:02	165 147-172	1160	177 174-178	13/1
3.25	28:08	1:21	10:49	164 156-174	1774	148 100-178	3/5
3.38	29:08	1:00	8:02	155 152-161	1245	165 164-168	1/10
3.50	30:12	1:04	8:36	154 150-160	1324	169 166-172	2/5
3.63	31:02	50	6:36	157 154-159	1037	170 166-172	2/3
3.75	32:09	1:07	8:55	158 155-162	1408	168 108-174	8/4
3.77	32:26	17	15:25	154 151-158	2375	109 108-110	0/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 17m, Flat prediction 31:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.1%	10:13
16 3.9%	9:29
14 3.9%	10:08
13 4.4%	9:10
See your biggest climbs

Cadence

163 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	169	3.6	29:05	8:10
Walk	10.2	104	0.2	3:19	16:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	3:42	7:27	0.00%	More
1km	4:55	7:55	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	26:18	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:24	8:30
5M	43:44	8:45
10km	55:03	8:52
10M	1:31:10	9:07
Half	2:01:23	9:16
20M	3:10:05	9:30
Mara	4:13:04	9:40

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