Tue 20th Apr 2021 at 12:00pm by Dilly

Run > General

  • Time
    50:02
  • Miles
    5.05
  • Min/mi
    9:54
  • Pacing
    91%
  • WAVA
    51.68
  • Stride(cm)
    93
  • Cals
    517
  • Cadence
    175
  • BPM
    155
  • %MHR
    87
  • B/mi
    1535
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:22/m) 141/155bpm 47cal 5.79/6.07mph
2) 1m - 9:39(9:39/m) 151/159bpm 98cal 6.22/6.41mph
3) 1m - 10:09(10:09/m) 154/159bpm 105cal 5.91/6.24mph
4) 1m - 9:34(9:34/m) 161/166bpm 102cal 6.27/6.59mph
5) 0.07m - 38(9:13/m) 162/164bpm 6cal 6.51/6.68mph
6) 1m - 9:40(9:40/m) 161/166bpm 104cal 6.2/7.06mph
7) 0.03m - 20(10:16/m) 160/162bpm 3cal 5.84/6.85mph
8) 0.46m - 5:00(10:45/m) 160/165bpm 52cal 5.58/7.06mph
9) 0m - 2(16:10/m) 155/155bpm 3.71/0mph
5:00 9:39 10:09 9:34 38 9:40 20 5:00 2

Pace

2% 22% 55% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 131 95-150 1353 179 174-184 3/3
0.50 5:10 2:35 10:20 150 145-157 1549 180 174-184 2/2
0.75 7:29 2:19 9:15 146 139-155 1350 182 176-184 0/8
1.00 9:54 2:26 9:44 148 141-155 1440 178 174-184 9/2
1.25 12:28 2:33 10:13 152 148-158 1552 176 174-180 4/3
1.50 14:49 2:22 9:27 157 154-159 1483 175 172-178 4/3
1.75 17:22 2:32 10:09 153 150-157 1553 174 172-176 2/5
2.00 19:51 2:30 9:59 155 151-158 1547 174 172-180 5/3
2.25 22:23 2:32 10:08 153 150-156 1550 173 172-176 5/1
2.50 24:59 2:35 10:21 155 153-157 1605 173 172-174 5/1
2.75 27:22 2:23 9:33 157 154-160 1501 173 172-176 1/4
3.00 29:47 2:25 9:40 160 157-163 1546 174 172-178 3/1
3.25 32:13 2:26 9:44 163 160-166 1587 174 172-176 1/5
3.50 34:32 2:19 9:14 163 162-166 1506 176 174-178 3/7
3.75 36:54 2:23 9:31 161 159-164 1532 174 170-176 2/4
4.00 39:23 2:29 9:55 161 159-165 1597 175 170-178 5/3
4.25 41:58 2:35 10:19 160 152-165 1650 171 122-178 3/2
4.50 44:13 2:15 9:01 162 157-166 1462 176 172-182 3/3
4.75 46:35 2:22 9:26 161 157-165 1520 175 170-178 4/5
5.00 49:16 2:41 10:46 160 158-163 1722 174 170-176 4/4
5.05 50:09 53 +7 17:45 155 148-161 2752 150 130-176 0/0

Heart

155/166max
  • Show Beats/Mile

Elevation

Asc 33m, Range 19m, Flat prediction 50:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 93cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 42.82% More
800m 4:33 9:08 44.68% More
1km 5:45 9:15 45.99% More
Mile 9:29 9:29 47.27% More
5k 30:15 9:44 51.84% More
5 miles 49:12 9:50 51.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 49.95
5km 29:54 9:37 52.43
5M 49:31 9:54 51.67
10km 1:02:20 10:02 51.38
10M 1:43:13 10:19 51.02
Half 2:17:26 10:29 49.99
20M 3:35:13 10:46 50.11
Mara 4:46:32 10:56 49.77
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