Tue 20th Apr 2021 at 12:00pm by Dilly
Run > General
-
Time
50:02
-
Miles
5.05
-
Min/mi
9:54
-
Pacing
91%
-
WAVA
51.68
-
Stride(cm)
93
-
Cals
517
-
Cadence
175
-
BPM
155
-
%MHR
87
-
B/mi
1535
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 5:00(10:22/m) 141/155bpm 47cal 5.79/6.07mph
2) 1m - 9:39(9:39/m) 151/159bpm 98cal 6.22/6.41mph
3) 1m - 10:09(10:09/m) 154/159bpm 105cal 5.91/6.24mph
4) 1m - 9:34(9:34/m) 161/166bpm 102cal 6.27/6.59mph
5) 0.07m - 38(9:13/m) 162/164bpm 6cal 6.51/6.68mph
6) 1m - 9:40(9:40/m) 161/166bpm 104cal 6.2/7.06mph
7) 0.03m - 20(10:16/m) 160/162bpm 3cal 5.84/6.85mph
8) 0.46m - 5:00(10:45/m) 160/165bpm 52cal 5.58/7.06mph
9) 0m - 2(16:10/m) 155/155bpm 3.71/0mph
5:00 9:39 10:09 9:34 38 9:40 20 5:00 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:20 |
131 95-150 |
1353 |
179 174-184 |
3/3 |
0.50 |
5:10 |
2:35 |
10:20 |
150 145-157 |
1549 |
180 174-184 |
2/2 |
0.75 |
7:29 |
2:19 |
9:15 |
146 139-155 |
1350 |
182 176-184 |
0/8 |
1.00 |
9:54 |
2:26 |
9:44 |
148 141-155 |
1440 |
178 174-184 |
9/2 |
1.25 |
12:28 |
2:33 |
10:13 |
152 148-158 |
1552 |
176 174-180 |
4/3 |
1.50 |
14:49 |
2:22 |
9:27 |
157 154-159 |
1483 |
175 172-178 |
4/3 |
1.75 |
17:22 |
2:32 |
10:09 |
153 150-157 |
1553 |
174 172-176 |
2/5 |
2.00 |
19:51 |
2:30 |
9:59 |
155 151-158 |
1547 |
174 172-180 |
5/3 |
2.25 |
22:23 |
2:32 |
10:08 |
153 150-156 |
1550 |
173 172-176 |
5/1 |
2.50 |
24:59 |
2:35 |
10:21 |
155 153-157 |
1605 |
173 172-174 |
5/1 |
2.75 |
27:22 |
2:23 |
9:33 |
157 154-160 |
1501 |
173 172-176 |
1/4 |
3.00 |
29:47 |
2:25 |
9:40 |
160 157-163 |
1546 |
174 172-178 |
3/1 |
3.25 |
32:13 |
2:26 |
9:44 |
163 160-166 |
1587 |
174 172-176 |
1/5 |
3.50 |
34:32 |
2:19 |
9:14 |
163 162-166 |
1506 |
176 174-178 |
3/7 |
3.75 |
36:54 |
2:23 |
9:31 |
161 159-164 |
1532 |
174 170-176 |
2/4 |
4.00 |
39:23 |
2:29 |
9:55 |
161 159-165 |
1597 |
175 170-178 |
5/3 |
4.25 |
41:58 |
2:35 |
10:19 |
160 152-165 |
1650 |
171 122-178 |
3/2 |
4.50 |
44:13 |
2:15 |
9:01 |
162 157-166 |
1462 |
176 172-182 |
3/3 |
4.75 |
46:35 |
2:22 |
9:26 |
161 157-165 |
1520 |
175 170-178 |
4/5 |
5.00 |
49:16 |
2:41 |
10:46 |
160 158-163 |
1722 |
174 170-176 |
4/4 |
5.05 |
50:09 |
53 +7
|
17:45 |
155 148-161 |
2752 |
150 130-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
42.82% |
More |
800m |
4:33 |
9:08 |
44.68% |
More |
1km |
5:45 |
9:15 |
45.99% |
More |
Mile |
9:29 |
9:29 |
47.27% |
More |
5k |
30:15 |
9:44 |
51.84% |
More |
5 miles |
49:12 |
9:50 |
51.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
49.95 |
5km |
29:54 |
9:37 |
52.43 |
5M |
49:31 |
9:54 |
51.67 |
10km |
1:02:20 |
10:02 |
51.38 |
10M |
1:43:13 |
10:19 |
51.02 |
Half |
2:17:26 |
10:29 |
49.99 |
20M |
3:35:13 |
10:46 |
50.11 |
Mara |
4:46:32 |
10:56 |
49.77 |
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