Tue 20th Apr 2021 at 11:00am by Spanker_68

Run > General
  • Time
    50:00
  • Miles
    4.67
  • Min/mi
    10:42
  • Pacing
    97%
  • WAVA
    45.11
  • Stride(cm)
    96
  • Cals
    612
  • Cadence
    157
  • BPM
    165
  • %MHR
    89.6
  • B/mi
    1765
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 145/155bpm 70cal 8.97/9.67kmph
2) 1km - 6:32(6:32/km) 159/168bpm 80cal 9.18/9.94kmph
3) 1km - 6:33(6:33/km) 167/175bpm 81cal 9.15/9.64kmph
4) 1km - 6:33(6:33/km) 170/178bpm 83cal 9.17/9.87kmph
5) 1km - 6:48(6:48/km) 169/174bpm 85cal 8.82/9.51kmph
6) 1km - 6:52(6:52/km) 171/178bpm 87cal 8.74/9.41kmph
7) 1km - 6:38(6:38/km) 170/179bpm 83cal 9.05/10.01kmph
8) 0.51km - 3:23(6:37/km) 173/180bpm 43cal 9.06/9.74kmph
6:41 6:32 6:33 6:33 6:48 6:52 6:38 3:23

Pace

7% 68% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:08 132 112-139 1469 151 146-154 3/2
0.25 2:44 1:20 10:42 142 139-145 1520 153 148-156 2/5
0.38 4:04 1:20 10:44 150 144-154 1610 154 152-156 1/2
0.50 5:26 1:21 10:51 150 148-153 1629 156 154-158 3/3
0.63 6:45 1:19 10:34 152 149-155 1607 154 148-156 1/5
0.75 8:04 1:19 10:31 153 148-158 1608 157 154-158 4/2
0.88 9:21 1:17 10:15 159 149-163 1629 157 154-158 3/4
1.00 10:37 1:17 10:13 157 155-160 1604 158 156-160 2/3
1.13 11:58 1:21 10:46 161 155-168 1734 156 154-158 4/3
1.25 13:19 1:21 10:51 165 161-169 1790 156 154-158 4/3
1.38 14:39 1:20 10:40 166 163-168 1769 156 154-160 4/3
1.50 15:58 1:19 10:33 170 163-175 1793 156 154-158 4/4
1.63 17:16 1:18 10:21 168 165-172 1738 158 156-160 3/4
1.75 18:36 1:20 10:38 165 162-168 1755 157 156-158 6/7
1.88 19:55 1:19 10:32 170 166-175 1792 157 156-158 3/4
2.00 21:14 1:19 10:35 173 170-176 1831 157 154-160 2/2
2.13 22:31 1:17 10:14 171 169-174 1749 158 156-162 4/4
2.25 23:49 1:18 10:26 172 166-178 1795 158 156-160 4/4
2.38 25:10 1:21 10:44 167 162-170 1793 157 156-160 5/3
2.50 26:30 1:20 10:39 165 158-171 1758 157 154-160 6/4
2.63 27:53 1:24 11:09 167 163-172 1861 157 154-160 6/3
2.75 29:13 1:19 10:35 168 166-171 1778 159 156-160 6/6
2.88 30:35 1:22 11:00 169 164-174 1858 157 152-160 4/2
3.00 31:58 1:23 11:06 169 167-171 1875 158 154-162 5/4
3.13 33:19 1:21 10:46 169 166-172 1819 157 156-158 3/3
3.25 34:41 1:22 10:53 173 167-178 1883 158 156-160 2/2
3.38 36:04 1:24 11:09 172 167-178 1917 158 156-160 5/3
3.50 37:28 1:24 11:15 170 167-174 1912 158 156-160 5/3
3.63 38:52 1:23 11:04 168 165-171 1860 159 156-160 6/3
3.75 40:15 1:24 11:11 170 168-173 1902 159 158-160 3/2
3.88 41:38 1:23 11:01 170 165-179 1874 158 154-162 6/1
4.00 42:57 1:18 10:27 173 169-177 1809 158 156-160 4/6
4.13 44:16 1:19 10:33 167 164-170 1762 158 154-160 2/8
4.25 45:35 1:20 10:36 168 166-171 1782 160 158-160 2/5
4.38 46:55 1:20 10:41 169 165-172 1806 160 158-162 3/5
4.50 48:17 1:21 10:51 170 160-178 1845 160 158-160 6/4
4.63 49:36 1:19 10:31 178 171-180 1873 158 156-160 4/3
4.67 50:01 25 10:23 172 170-175 1785 157 154-160 0/3

Heart

165/180max
  • Show Beats/Mile

Elevation

Asc 22m, Range 22m, Flat prediction 49:40
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.0% 11:07
See your biggest climbs

Cadence

157 (162 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 157 4.5 47:58 10:42
Walk 4.1 150 0.2 2:03 11:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 32.95% More
800m 5:10 10:23 38.17% More
1km 6:29 10:27 39.57% More
Mile 10:29 10:29 41.59% More
5k 33:04 10:39 44.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 49.00
5km 31:41 10:12 46.85
5M 53:58 10:48 44.82
10km 1:08:51 11:05 43.89
10M 1:57:19 11:44 42.60
Half 2:38:44 12:07 41.34
20M 4:14:58 12:45 40.78
Mara 5:45:01 13:10 40.19
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