Tue 20th Apr 2021 at 12:00pm by Sir Noel Plum

Run > General

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Time
29:50
Miles
3.77
Min/mi
7:55
Pacing
78%
WAVA
59.33
Stride(cm)
118
Cals
349
Cadence
172
BPM
163
%MHR
88
B/mi
1288
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 143/162bpm 49cal
2) 1km - 5:14(5:14/km) 167/176bpm 63cal
3) 1km - 5:05(5:05/km) 168/175bpm 61cal
4) 1km - 5:01(5:01/km) 169/176bpm 61cal
5) 1km - 4:29(4:29/km) 167/175bpm 53cal
6) 1km - 4:48(4:48/km) 168/175bpm 58cal
7) 0.07km - 22(5:07/km) 172/173bpm 4cal

4:50 5:14 5:05 5:01 4:29 4:48 22

Pin Map

0mi in 0

Pace

16%

26%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	114 88-134	838	177 170-184	2/0
0.25	1:58	1:03	8:25	139 133-146	1169	171 168-176	1/14
0.38	2:57	58	7:47	147 143-152	1143	170 168-172	9/1
0.50	3:54	58	7:40	154 152-157	1181	172 170-174	7/0
0.63	4:52	58	7:40	160 158-161	1228	170 168-174	8/5
0.75	5:53	1:01	8:10	164 159-167	1338	171 168-174	11/0
0.88	7:02	1:09	9:13	162 161-167	1492	170 158-174	11/0
1.00	7:59	57	7:38	169 162-173	1289	171 170-172	14/0
1.13	9:12	1:12 +6	9:39	172 167-175	1661	172 168-174	9/0
1.25	10:14	1:02	8:19	168 164-171	1397	168 154-176	2/2
1.38	11:06	52	6:56	170 168-173	1178	170 168-178	3/3
1.50	12:08	1:02 +4	8:15	168 160-173	1387	168 164-172	0/11
1.63	13:03	55	7:20	172 170-173	1263	171 168-174	0/18
1.75	14:30	1:27 +14	11:35	166 156-174	1923	176 170-186	2/12
1.88	15:39	1:09	9:11	169 160-175	1552	174 168-180	13/0
2.00	16:37	59	7:50	172 168-176	1348	170 166-174	5/1
2.13	17:54	1:16	10:09	170 163-175	1725	177 168-184	4/9
2.25	18:57	1:04	8:32	164 155-172	1399	170 166-174	12/0
2.38	19:49	52	6:54	169 165-174	1167	169 168-170	5/5
2.50	20:41	51	6:50	164 161-166	1120	169 168-172	0/5
2.63	21:31	50	6:43	165 161-167	1109	171 170-174	1/8
2.75	22:18	47	6:18	172 169-175	1085	174 170-178	1/7
2.88	23:07	49	6:29	171 168-174	1109	170 168-172	0/13
3.00	24:03	56	7:27	168 164-174	1251	172 168-174	3/1
3.13	25:22	1:19 +7	10:32	161 154-167	1697	178 170-184	14/0
3.25	27:04	1:42 +38	13:38	166 153-173	2264	172 168-176	1/4
3.38	28:07	1:02 +6	8:20	163 157-167	1357	172 170-176	2/3
3.50	29:02	56	7:24	171 167-174	1266	174 170-178	6/7
3.63	29:54	52	6:55	171 169-174	1183	175 172-176	7/8
3.75	30:55	1:01	8:06	173 172-175	1401	171 166-176	2/4
3.77	31:05	10	7:35	172 172-172	1304	169 168-170	0/0

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m, Flat prediction 27:22

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.2%	8:19
25 5.2%	8:54
22 5.5%	8:54
20 4.7%	7:49
18 5.3%	10:03
See your biggest climbs

Cadence

172 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	3.8	30:33	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	1.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.92%	More
800m	3:16	6:34	58.86%	More
1km	4:06	6:36	61.13%	More
Mile	7:22	7:22	57.84%	More
5k	25:10	8:06	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	24:18	7:49	59.64
5M	40:15	8:03	58.62
10km	50:40	8:09	58.15
10M	1:23:54	8:23	58.04
Half	1:51:43	8:32	57.22
20M	2:54:56	8:45	57.90
Mara	3:52:54	8:53	57.99

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