-
Time
2:03:02
-
Miles
7.14
-
Min/mi
17:14
-
Stride(cm)
71
-
Cals
523
-
Cadence
131
-
BPM
88
-
%MHR
53.1
-
B/mi
1511
-
Asc(m)
485
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:44(16:44/m) 100/128bpm 118cal 3.59/4.05mph
2) 1m - 17:17(17:17/m) 84/126bpm 69cal 3.47/4.28mph
3) 1m - 17:29(17:29/m) 80/91bpm 58cal 3.43/3.92mph
4) 1m - 16:41(16:41/m) 85/90bpm 66cal 3.6/3.97mph
5) 1m - 16:54(16:54/m) 82/102bpm 62cal 3.55/4.53mph
6) 1m - 18:08(18:08/m) 79/95bpm 61cal 3.31/3.99mph
7) 1m - 17:21(17:21/m) 88/102bpm 77cal 3.46/3.84mph
8) 0.14m - 2:28(17:51/m) 95/99bpm 12cal 3.36/3.44mph
16:44 17:17 17:29 16:41 16:54 18:08 17:21 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:17 |
4:17 |
17:10 |
93 62-126 |
1596 |
131 120-136 |
8/20 |
0.50 |
8:24 |
4:07 |
16:27 |
102 81-127 |
1679 |
132 128-136 |
17/3 |
0.75 |
12:34 |
4:10 |
16:39 |
108 84-128 |
1798 |
133 128-136 |
5/19 |
1.00 |
16:45 |
4:10 |
16:42 |
101 80-127 |
1687 |
132 128-136 |
15/10 |
1.25 |
21:00 |
4:16 |
17:03 |
91 65-126 |
1551 |
132 128-138 |
5/2 |
1.50 |
25:17 |
4:16 |
17:05 |
80 77-84 |
1367 |
132 122-138 |
8/16 |
1.75 |
31:49 |
6:32 +2:05
|
26:10 |
77 65-89 |
2015 |
129 120-134 |
17/19 |
2.00 |
36:07 |
4:18 |
17:11 |
90 80-109 |
1546 |
130 126-148 |
18/6 |
2.25 |
40:30 |
4:23 |
17:33 |
83 80-86 |
1456 |
130 128-138 |
40/40 |
2.50 |
44:46 |
4:16 |
17:04 |
74 63-87 |
1263 |
131 126-136 |
25/30 |
2.75 |
49:11 |
4:25 |
17:38 |
77 68-83 |
1358 |
130 120-136 |
16/18 |
3.00 |
59:10 |
10:00 +5:36
|
39:59 |
84 75-90 |
3359 |
130 120-134 |
26/21 |
3.25 |
1:03:28 |
4:17 |
17:09 |
86 83-90 |
1475 |
132 126-144 |
26/13 |
3.50 |
1:07:34 |
4:06 |
16:24 |
84 81-86 |
1378 |
131 130-136 |
16/7 |
3.75 |
1:11:37 |
4:03 |
16:13 |
85 83-88 |
1378 |
133 130-138 |
35/28 |
4.00 |
1:15:53 |
4:16 |
17:04 |
85 80-87 |
1451 |
131 126-136 |
44/41 |
4.25 |
1:19:55 |
4:02 |
16:06 |
87 83-94 |
1401 |
133 128-144 |
31/39 |
4.50 |
1:24:11 |
4:16 |
17:04 |
90 83-102 |
1536 |
131 118-140 |
30/26 |
4.75 |
1:28:25 |
4:14 |
16:58 |
79 64-88 |
1340 |
133 130-138 |
111/0 |
5.00 |
1:32:48 |
4:23 |
17:32 |
75 70-80 |
1315 |
132 126-136 |
28/135 |
5.25 |
1:36:59 |
4:10 |
16:42 |
75 73-78 |
1252 |
132 122-138 |
25/37 |
5.50 |
1:41:12 |
4:14 |
16:54 |
77 69-85 |
1302 |
132 120-142 |
13/31 |
5.75 |
1:45:36 |
4:23 |
17:34 |
80 74-84 |
1405 |
133 124-154 |
22/33 |
6.00 |
2:27:29 |
41:54 +36:41
|
2:47:35 |
80 48-95 |
13407 |
126 112-132 |
40/34 |
6.25 |
2:32:13 |
4:43 |
18:53 |
85 81-89 |
1605 |
130 120-136 |
35/38 |
6.50 |
2:36:20 |
4:08 |
16:31 |
87 84-93 |
1437 |
132 128-138 |
39/26 |
6.75 |
2:40:35 |
4:15 |
16:59 |
87 84-95 |
1478 |
130 126-138 |
35/39 |
7.00 |
2:44:57 |
4:22 |
17:28 |
95 89-101 |
1660 |
132 120-138 |
28/31 |
7.14 |
2:47:25 |
2:28 |
17:50 |
95 92-99 |
1694 |
131 126-136 |
21/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
123 30.3% |
13:52
|
25 23.5% |
16:15
|
17 13.6% |
15:29
|
16 13.6% |
18:00
|
16 15.6% |
17:51
|
16 15.6% |
16:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:26 |
13:51 |
More |
800m |
7:43 |
15:31 |
More |
1km |
9:44 |
15:41 |
More |
Mile |
16:05 |
16:05 |
More |
5k |
58:09 |
18:43 |
More |
5 miles |
1:32:30 |
18:30 |
More |
10k |
2:31:18 |
24:21 |
More |
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