Tue 20th Apr 2021 at 10:00am by WineRunner52

Walk > General

  • Time
    2:03:02
  • Miles
    7.14
  • Min/mi
    17:14
  • Stride(cm)
    71
  • Cals
    523
  • Cadence
    131
  • BPM
    88
  • %MHR
    53.1
  • B/mi
    1511
  • Asc(m)
    485
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 100/128bpm 118cal 3.59/4.05mph
2) 1m - 17:17(17:17/m) 84/126bpm 69cal 3.47/4.28mph
3) 1m - 17:29(17:29/m) 80/91bpm 58cal 3.43/3.92mph
4) 1m - 16:41(16:41/m) 85/90bpm 66cal 3.6/3.97mph
5) 1m - 16:54(16:54/m) 82/102bpm 62cal 3.55/4.53mph
6) 1m - 18:08(18:08/m) 79/95bpm 61cal 3.31/3.99mph
7) 1m - 17:21(17:21/m) 88/102bpm 77cal 3.46/3.84mph
8) 0.14m - 2:28(17:51/m) 95/99bpm 12cal 3.36/3.44mph
16:44 17:17 17:29 16:41 16:54 18:08 17:21 2:28

Pace

5% 2% 10% 67% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:17 4:17 17:10 93 62-126 1596 131 120-136 8/20
0.50 8:24 4:07 16:27 102 81-127 1679 132 128-136 17/3
0.75 12:34 4:10 16:39 108 84-128 1798 133 128-136 5/19
1.00 16:45 4:10 16:42 101 80-127 1687 132 128-136 15/10
1.25 21:00 4:16 17:03 91 65-126 1551 132 128-138 5/2
1.50 25:17 4:16 17:05 80 77-84 1367 132 122-138 8/16
1.75 31:49 6:32 +2:05 26:10 77 65-89 2015 129 120-134 17/19
2.00 36:07 4:18 17:11 90 80-109 1546 130 126-148 18/6
2.25 40:30 4:23 17:33 83 80-86 1456 130 128-138 40/40
2.50 44:46 4:16 17:04 74 63-87 1263 131 126-136 25/30
2.75 49:11 4:25 17:38 77 68-83 1358 130 120-136 16/18
3.00 59:10 10:00 +5:36 39:59 84 75-90 3359 130 120-134 26/21
3.25 1:03:28 4:17 17:09 86 83-90 1475 132 126-144 26/13
3.50 1:07:34 4:06 16:24 84 81-86 1378 131 130-136 16/7
3.75 1:11:37 4:03 16:13 85 83-88 1378 133 130-138 35/28
4.00 1:15:53 4:16 17:04 85 80-87 1451 131 126-136 44/41
4.25 1:19:55 4:02 16:06 87 83-94 1401 133 128-144 31/39
4.50 1:24:11 4:16 17:04 90 83-102 1536 131 118-140 30/26
4.75 1:28:25 4:14 16:58 79 64-88 1340 133 130-138 111/0
5.00 1:32:48 4:23 17:32 75 70-80 1315 132 126-136 28/135
5.25 1:36:59 4:10 16:42 75 73-78 1252 132 122-138 25/37
5.50 1:41:12 4:14 16:54 77 69-85 1302 132 120-142 13/31
5.75 1:45:36 4:23 17:34 80 74-84 1405 133 124-154 22/33
6.00 2:27:29 41:54 +36:41 2:47:35 80 48-95 13407 126 112-132 40/34
6.25 2:32:13 4:43 18:53 85 81-89 1605 130 120-136 35/38
6.50 2:36:20 4:08 16:31 87 84-93 1437 132 128-138 39/26
6.75 2:40:35 4:15 16:59 87 84-95 1478 130 126-138 35/39
7.00 2:44:57 4:22 17:28 95 89-101 1660 132 120-138 28/31
7.14 2:47:25 2:28 17:50 95 92-99 1694 131 126-136 21/14

Heart

88/128max
  • Show Beats/Mile

Elevation

Asc 485m, Range 160m
Elevation Graph
Biggest Climbs (m) Min/mi
123 30.3% 13:52
25 23.5% 16:15
17 13.6% 15:29
16 13.6% 18:00
16 15.6% 17:51
16 15.6% 16:03
See your biggest climbs

Cadence

131 (154 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:26 13:51 More
800m 7:43 15:31 More
1km 9:44 15:41 More
Mile 16:05 16:05 More
5k 58:09 18:43 More
5 miles 1:32:30 18:30 More
10k 2:31:18 24:21 More

Predictions

Dist Time Per Mile
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