Tue 20th Apr 2021 at 11:00am by Lammy

Run > Trail Run

breezy

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Time
1:05:41
Miles
5.91
Min/mi
11:07
Pacing
75%
WAVA
40.59
Stride(cm)
93
Cals
763
Cadence
157
BPM
152
%MHR
89
B/mi
1691
Asc(m)
209
Hillscore
26
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 145/178bpm 155/168rpm
2) 1m - 11:19(11:19/m) 138/157bpm 157/174rpm
3) 1m - 12:34(12:34/m) 142/172bpm 146/174rpm
4) 1m - 11:10(11:10/m) 158/180bpm 157/166rpm
5) 1m - 10:25(10:25/m) 163/173bpm 162/170rpm
6) 0.91m - 8:55(9:48/m) 172/195bpm 166/202rpm

11:18 11:19 12:34 11:10 10:25 8:55

Pace

35%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34	14:15	133 87-165	1894	140 54-164	310/0
0.50	6:04	2:31	10:03	165 147-178	1658	162 162-162	8/9
0.75	8:45	2:40	10:42	153 125-175	1636	160 156-162	21/8
1.00	11:18	2:33	10:12	134 126-149	1366	162 158-168	12/8
1.25	14:01	2:43	10:52	140 136-154	1522	161 156-166	21/2
1.50	17:41	3:40	14:40	136 107-153	1994	146 90-162	32/1
1.75	20:11	2:31	10:02	141 134-152	1415	162 154-166	27/4
2.00	22:37	2:25	9:41	136 117-157	1316	163 158-174	13/31
2.25	25:09	2:33	10:11	145 125-166	1476	164 160-170	12/23
2.50	27:53	2:44	10:56	161 131-172	1761	160 112-174	7/29
2.75	32:34	4:41	18:43	133 106-160	2489	119 84-164	33/6
3.00	35:11	2:37	10:26	137 112-167	1430	161 104-168	25/9
3.25	38:33	3:23	13:30	153 136-165	2066	148 104-166	11/18
3.50	41:11	2:38	10:31	154 142-169	1619	160 116-166	34/2
3.75	43:47	2:36	10:23	163 137-180	1692	162 144-166	10/26
4.00	46:21	2:34	10:17	165 155-173	1695	162 154-166	8/15
4.25	48:48	2:27	9:47	164 157-173	1605	162 160-164	6/22
4.50	51:37	2:50	11:19	163 159-169	1843	160 158-164	14/8
4.75	54:17	2:40	10:41	161 147-171	1719	161 144-164	21/5
5.00	56:46	2:29	9:54	166 158-173	1644	163 162-170	18/22
5.25	59:19	2:33	10:13	171 156-191	1748	165 148-190	6/41
5.50	1:01:39	2:20	9:18	167 161-172	1553	165 162-166	7/35
5.75	1:04:06	2:27	9:48	172 166-179	1687	164 160-170	10/24
5.91	1:05:41	1:35	9:53	178 169-195	1758	173 158-202	0/46

Heart

152/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 419m, Flat prediction 1:00:05

Elevation Graph

Biggest Climbs (m)	Min/mi
87 5.9%	11:31
52 16.0%	20:00
44 9.9%	13:43
37 8.9%	13:32
27 2.9%	10:53
17 5.3%	10:50
See your biggest climbs

Cadence

157 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	161	5.6	58:58	10:32
Walk	9.8	108	0.3	6:25	20:25
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.18%	More
800m	4:44	9:31	38.48%	More
1km	5:56	9:33	40.10%	More
Mile	9:45	9:45	41.76%	More
5k	32:32	10:28	42.54%	More
5 miles	55:16	11:03	40.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	40.77
5km	33:13	10:41	41.66
5M	55:01	11:00	40.87
10km	1:09:16	11:09	40.50
10M	1:54:42	11:28	40.38
Half	2:32:43	11:39	39.79
20M	3:59:09	11:57	40.27
Mara	5:18:24	12:09	40.33

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