Tue 20th Apr 2021 at 11:00am by nenevalleyharrier rjonesy

Run > General

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Time
1:01:19
Miles
8.06
Min/mi
7:36
Pacing
96%
WAVA
66.14
Stride(cm)
121
Cals
681
Cadence
175
BPM
144
%MHR
85.2
B/mi
1095
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 124/139bpm 70cal 7.79/8.58mph
2) 1m - 7:39(7:39/m) 143/151bpm 89cal 7.84/8.43mph
3) 1m - 7:36(7:36/m) 142/149bpm 84cal 7.9/8.2mph
4) 1m - 7:32(7:32/m) 144/154bpm 82cal 7.96/8.31mph
5) 1m - 7:30(7:30/m) 147/152bpm 84cal 8/8.33mph
6) 1m - 7:36(7:36/m) 150/155bpm 88cal 7.9/8.31mph
7) 1m - 7:31(7:31/m) 150/155bpm 85cal 7.98/8.22mph
8) 1m - 7:50(7:50/m) 155/164bpm 95cal 7.67/8.12mph
9) 0.06m - 24(7:06/m) 156/161bpm 4cal 8.45/8.52mph

7:42 7:39 7:36 7:32 7:30 7:36 7:31 7:50 24

Pin Map

0mi in 0

Pace

52%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	115 79-130	903	183 124-194	8/7
0.50	3:55	1:57	7:49	122 115-128	954	182 180-186	10/12
0.75	5:48	1:53	7:34	125 117-134	945	182 178-188	7/12
1.00	7:43	1:54	7:38	134 126-139	1022	180 178-182	4/6
1.25	9:30	1:47	7:09	138 133-143	987	179 176-184	8/9
1.50	11:27	1:57	7:49	142 138-145	1110	176 172-180	9/5
1.75	13:31	2:03	8:14	147 143-151	1210	172 88-178	16/5
2.00	15:22	1:51	7:24	144 140-148	1066	175 172-180	12/7
2.25	17:18	1:56	7:44	141 137-147	1091	174 170-176	6/8
2.50	19:12	1:54	7:36	146 141-149	1109	173 172-176	12/3
2.75	21:06	1:54	7:35	143 140-148	1085	173 172-176	10/6
3.00	22:57	1:52	7:27	140 135-142	1043	173 170-176	5/7
3.25	24:54	1:57	7:46	142 136-147	1103	174 170-176	7/13
3.50	26:43	1:49	7:17	143 138-149	1042	177 172-182	7/8
3.75	28:35	1:52	7:26	140 134-150	1041	175 172-180	5/19
4.00	30:30	1:55	7:40	149 144-153	1143	175 172-178	12/9
4.25	32:23	1:53	7:33	146 142-151	1102	175 172-180	9/9
4.50	34:13	1:50	7:21	146 141-149	1073	174 172-176	0/1
4.75	36:07	1:54	7:35	147 144-150	1116	174 172-178	0/3
5.00	38:00	1:53	7:31	148 146-152	1113	175 172-178	0/2
5.25	39:53	1:53	7:32	148 147-150	1115	174 172-176	0/0
5.50	41:47	1:54	7:35	148 145-151	1123	174 172-178	0/0
5.75	43:42	1:55	7:40	152 149-155	1165	174 172-176	0/0
6.00	45:35	1:54	7:34	151 148-154	1144	174 170-180	1/0
6.25	47:28	1:52	7:30	150 147-153	1124	173 172-178	1/0
6.50	49:20	1:52	7:28	151 148-153	1127	174 172-178	1/0
6.75	51:16	1:56	7:44	150 147-155	1160	174 172-178	1/0
7.00	53:07	1:51	7:24	151 149-154	1118	175 174-178	2/0
7.25	55:08	2:01	8:05	151 148-155	1220	174 170-178	5/0
7.50	57:07	1:59	7:56	157 151-162	1246	173 170-176	9/0
7.75	59:07	2:00	7:59	155 151-159	1236	174 172-176	8/0
8.00	1:00:57	1:50	7:21	157 154-159	1155	175 172-178	9/0
8.06	1:01:20	23	6:58	155 152-159	1079	177 176-178	1/3

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 44m, Flat prediction 1:01:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	8:12
See your biggest climbs

Cadence

175 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	8	1:01:16	7:37
Walk	0.1	112	0	4	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.23%	More
800m	3:39	7:20	53.21%	More
1km	4:36	7:25	55.01%	More
Mile	7:27	7:27	58.10%	More
5k	23:20	7:31	64.88%	More
5 miles	37:39	7:32	65.54%	More
10k	47:01	7:34	65.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.49
5km	22:19	7:11	67.82
5M	36:58	7:24	66.75
10km	46:32	7:29	66.36
10M	1:17:04	7:42	65.83
Half	1:42:36	7:50	64.48
20M	2:40:41	8:02	64.60
Mara	3:33:56	8:10	64.15

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Distance
Bourne Woods intervals