Tue 20th Apr 2021 at 12:00pm by rgee

Run > General

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Time
1:00:33
Miles
6.23
Min/mi
9:43
Pacing
60%
WAVA
47.56
Stride(cm)
100
Cals
686
Cadence
166
BPM
132
%MHR
77.4
B/mi
1287
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:07(9:07/km) 119/143bpm 91cal 6.58/0kmph
2) 1km - 5:33(5:33/km) 129/141bpm 66cal 10.83/0kmph
3) 1km - 5:35(5:35/km) 137/149bpm 72cal 10.75/0kmph
4) 1km - 5:46(5:46/km) 133/147bpm 69cal 10.41/0kmph
5) 1km - 5:48(5:48/km) 138/150bpm 74cal 10.34/0kmph
6) 1km - 5:43(5:43/km) 134/142bpm 67cal 10.49/0kmph
7) 1km - 5:44(5:44/km) 142/168bpm 71cal 10.46/0kmph
8) 1km - 5:47(5:47/km) 138/164bpm 65cal 10.38/0kmph
9) 1km - 5:38(5:38/km) 133/140bpm 59cal 10.65/0kmph
10) 1km - 5:42(5:42/km) 130/137bpm 51cal 10.52/0kmph
11) 0.02km - 10(8:11/km) 136/136bpm 1cal 7.33/0kmph

9:07 5:33 5:35 5:46 5:48 5:43 5:44 5:47 5:38 5:42 10

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	125 94-134	1112	171 168-176	1/12
0.50	7:32	5:19	21:15	117 84-143	2486	151 90-176	7/4
0.75	10:16	2:43	10:53	122 110-131	1328	159 86-178	2/3
1.00	12:30	2:15	8:59	128 123-133	1149	163 86-176	2/3
1.25	14:43	2:13	8:53	130 125-141	1154	157 86-176	2/3
1.50	17:02	2:18	9:12	139 129-149	1279	153 84-174	8/3
1.75	19:15	2:14	8:55	133 123-140	1185	168 86-178	5/6
2.00	21:27	2:11	8:45	136 129-144	1191	166 86-174	5/4
2.25	23:52	2:26	9:43	130 115-146	1262	171 120-178	7/6
2.50	26:10	2:18	9:12	136 130-147	1252	164 86-174	3/5
2.75	28:29	2:18	9:13	142 132-150	1309	163 86-176	9/1
3.00	30:48	2:20	9:20	136 130-143	1268	171 168-176	3/3
3.25	33:07	2:19	9:15	137 131-142	1268	170 86-176	8/1
3.50	35:27	2:20	9:18	132 127-142	1228	171 166-174	4/5
3.75	37:44	2:17	9:08	133 130-138	1215	171 166-174	10/5
4.00	40:25	2:41	10:46	137 111-154	1475	152 84-176	9/2
4.25	42:30	2:04	8:18	142 127-168	1178	174 172-176	9/3
4.50	44:36	2:06	8:24	157 144-168	1319	174 170-180	9/1
4.75	46:49	2:14	8:54	139 128-145	1238	171 86-176	6/8
5.00	49:18	2:29	9:54	128 118-133	1268	165 112-176	2/5
5.25	51:33	2:15	9:01	134 129-140	1209	159 84-176	4/3
5.50	53:50	2:16	9:06	133 129-140	1210	170 88-176	1/3
5.75	56:05	2:15	9:02	131 127-135	1183	171 86-176	1/4
6.00	58:32	2:27	9:47	131 118-137	1282	172 120-178	2/6
6.23	1:00:32	2:00	8:53	128 118-136	1137	173 168-176	1/10

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 54m, Flat prediction 1:02:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	8:23
11 1.9%	9:11
10 1.7%	8:51
See your biggest climbs

Cadence

166 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	172	5.8	52:52	9:07
Walk	8.9	97	0.4	5:22	12:47
Still	3.7	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.46%	More
800m	4:07	8:16	45.52%	More
1km	5:14	8:26	46.59%	More
Mile	8:51	8:51	47.03%	More
5k	28:21	9:07	49.95%	More
5 miles	45:46	9:09	50.32%	More
10k	1:00:21	9:43	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	47.75
5km	28:58	9:19	48.88
5M	47:58	9:36	48.00
10km	1:00:23	9:43	47.59
10M	1:39:59	10:00	47.48
Half	2:13:08	10:10	46.80
20M	3:28:28	10:25	47.36
Mara	4:37:34	10:36	47.43

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