Tue 20th Apr 2021 at 8:00am by Levitron

Walk > Hiking

Follow User
0 👍

Time
1:42:46
Miles
4.48
Min/mi
22:56
Stride(cm)
62
Cals
357
Cadence
113
BPM
79
%MHR
46.1
B/mi
1809
Asc(m)
385
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 4.48m - 1:42:46(22:56/m) 79/133bpm 357cal 57/64rpm 2.61/4.91mph

1:42:46

Pace

22%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:24	67 30-90	1367	112 104-116	58/0
0.25	4:53	2:20	18:39	72 68-77	1342	115 110-116	4/18
0.38	1:21:18	1:16:25 +1:10:26	10:11:24	73 47-87	44632	108 100-116	11/0
0.50	1:27:08	5:50	46:41	69 59-82	3221	111 104-116	0/0
0.63	1:43:07	15:58 +13:45	2:07:45	73 55-85	9326	114 106-116	31/3
0.75	1:45:27	2:20	18:43	88 85-92	1647	113 108-116	0/0
0.88	1:47:39	2:12	17:35	89 86-91	1565	115 112-116	0/0
1.00	1:49:52	2:14	17:48	85 79-88	1513	117 116-120	0/0
1.13	1:52:01	2:08	17:07	81 76-85	1387	117 114-122	21/44
1.25	1:54:10	2:09	17:11	86 83-87	1478	116 116-118	22/8
1.38	1:56:10	2:01	16:06	80 78-83	1288	118 114-122	25/16
1.50	1:58:23	2:12	17:39	88 85-92	1554	114 110-116	19/29
1.63	2:44:13	45:50 +43:32	6:06:42	79 47-105	28969	119 114-124	18/25
1.75	2:46:46	2:33	20:27	88 75-95	1799	112 106-122	3/1
1.88	2:48:49	2:03	16:25	90 82-98	1477	114 106-116	2/14
2.00	2:50:56	2:06	16:51	85 80-92	1432	114 108-116	33/10
2.13	2:53:04	2:08	17:07	91 88-94	1557	112 110-116	25/16
2.25	2:55:10	2:05	16:43	84 82-86	1404	117 116-122	24/21
2.38	2:57:15	2:05	16:40	84 79-88	1400	115 110-116	7/15
2.50	2:59:23	2:08	17:04	78 75-81	1331	117 116-120	12/23
2.63	3:01:56	2:33	20:24	87 72-108	1775	109 104-120	16/0
2.75	3:04:09	2:13	17:44	80 77-82	1419	118 114-120	0/0
2.88	3:33:56	29:48 +23:32	3:58:21	78 52-133	18591	108 100-116	0/0
3.00	3:37:55	3:59	31:54	79 66-99	2520	112 106-116	0/0
3.13	3:43:48	5:53	47:01	67 58-75	3150	108 104-116	0/0
3.25	3:47:16	3:28	27:42	76 61-89	2105	111 104-116	92/99
3.38	3:54:37	7:21	58:52	84 70-101	4944	113 96-116	9/14
3.50	3:57:02	2:25	19:22	85 82-88	1646	116 116-116	41/35
3.63	3:59:13	2:11	17:25	88 85-94	1532	113 108-116	13/16
3.75	4:01:28	2:15	17:59	97 83-117	1744	116 110-116	42/21
3.88	4:03:39	2:11	17:31	81 78-85	1419	116 116-116	18/38
4.00	4:05:53	2:14	17:48	77 74-78	1371	116 112-120	26/17
4.13	4:07:57	2:05	16:37	81 75-85	1346	116 114-118	7/5
4.25	4:10:09	2:12	17:32	80 77-83	1403	115 110-116	22/9
4.38	4:12:15	2:06	16:46	80 78-85	1342	115 114-118	17/41
4.48	4:14:05	1:50	17:29	92 88-97	1609	111 104-118	17/6

Heart

79/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 385m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 31.3%	1:01:50
32 23.3%	20:54
23 9.0%	17:19
21 17.7%	15:45
16 9.3%	17:09
14 6.2%	17:52
See your biggest climbs

Cadence

113 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:10	16:25	More
1km	10:14	16:29	More
Mile	17:13	17:13	More
5k	2:16:59	44:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry