Tue 20th Apr 2021 at 11:00am by Goughy

Run > General

Follow User
0 👍

Time
51:58
Miles
5.46
Min/mi
9:31
Pacing
21%
WAVA
48.11
Stride(cm)
107
Cals
766
Cadence
158
BPM
144
%MHR
84.3
B/mi
1372
Asc(m)
276
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 133/147bpm 131cal 6.23/6.93mph
2) 1m - 9:35(9:35/m) 147/157bpm 145cal 6.27/6.76mph
3) 1m - 9:38(9:38/m) 145/154bpm 140cal 6.23/6.72mph
4) 1m - 9:31(9:31/m) 150/171bpm 142cal 6.31/6.7mph
5) 1m - 9:16(9:16/m) 153/170bpm 145cal 6.48/6.74mph
6) 0.46m - 4:20(9:23/m) 151/164bpm 63cal 6.39/7.16mph

9:38 9:35 9:38 9:31 9:16 4:20

Pace

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	111 68-138	1129	151 118-156	12/6
0.50	4:52	2:19	9:17	134 131-140	1245	156 150-158	34/31
0.75	7:17	2:26	9:42	141 135-146	1369	156 152-158	17/40
1.00	9:39	2:22	9:26	141 138-143	1331	157 156-160	11/10
1.25	12:01	2:22	9:29	143 141-145	1357	157 156-158	12/14
1.50	14:27	2:26	9:44	146 142-151	1421	156 154-156	20/22
1.75	16:56	2:29	9:54	148 144-154	1465	156 154-158	35/29
2.00	19:14	2:18	9:10	151 146-156	1384	156 148-160	22/7
2.25	24:15	5:01 +2:26	20:04	129 100-151	2589	151 88-164	5/27
2.50	26:35	2:20	9:20	146 139-151	1362	159 158-162	15/17
2.75	28:58	2:23	9:34	149 147-152	1425	160 158-162	21/14
3.00	31:18	2:20	9:21	150 149-153	1403	160 158-162	27/15
3.25	33:43	2:24	9:37	155 149-171	1492	160 158-162	11/10
3.50	36:09	2:26	9:43	154 148-161	1497	158 152-160	29/25
3.75	40:43	4:34 +2:14	18:17	136 107-153	2487	160 154-164	10/15
4.00	43:04	2:22	9:27	152 137-162	1435	161 154-164	26/19
4.25	45:21	2:17	9:06	151 146-157	1375	159 156-160	11/23
4.50	47:41	2:20	9:21	152 150-154	1421	160 158-162	6/13
4.75	50:02	2:21	9:24	158 152-170	1486	159 158-160	16/13
5.00	52:20	2:17	9:09	154 149-159	1409	160 158-162	15/11
5.25	59:11	6:52 +4:29	27:27	152 101-161	4173	159 154-162	7/3
5.46	1:01:09	1:58	9:17	145 106-164	1346	159 152-162	18/14

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 53m, Flat prediction 44:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.2%	8:48
17 8.0%	9:33
13 7.2%	49:43
13 5.2%	9:11
11 7.1%	33:50
See your biggest climbs

Cadence

158 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	158	5.4	51:48	11:11
Walk	0.3	106	0	12	17:03
Pause	13.0	-	-	9:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.88%	More
800m	4:32	9:08	40.91%	More
1km	5:42	9:10	42.48%	More
Mile	9:11	9:11	44.99%	More
5k	31:44	10:13	44.28%	More
5 miles	52:07	10:25	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.91
5km	26:53	8:39	52.26
5M	46:53	9:23	48.72
10km	1:00:27	9:44	47.16
10M	1:45:27	10:33	44.65
Half	2:24:35	11:02	42.73
20M	3:57:08	11:51	41.29
Mara	5:25:10	12:25	40.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry