Tue 20th Apr 2021 at 11:00am by GlennR

Bike > General

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Time
22:20
Miles
4.15
Mph
11.1
Cals
184
BPM
110
%MHR
63.5
B/mi
591
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:04(5:29/m) 108/128bpm 137cal 10.93/15.7mph
2) 1.04m - 5:16(5:04/m) 116/125bpm 47cal 11.84/15.09mph

17:04 5:16

Pin Map

0mi in 0

Pace

12%

18%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.35	101 89-111	726	3/1
0.25	1:34	40	11.23	110 105-112	587	1/1
0.38	2:05	32	14.27	123 113-127	517	2/2
0.50	2:40	35	12.90	126 124-128	586	5/1
0.63	3:22	41	10.92	118 114-124	649	3/0
0.75	4:05	44	10.27	109 103-116	637	3/0
0.88	4:39	33	13.59	107 104-108	472	1/2
1.00	5:15	37	12.19	108 106-111	532	2/0
1.13	5:52	37	12.22	107 103-112	525	1/1
1.25	6:33	41	11.07	112 109-115	607	3/1
1.38	7:09	36	12.42	117 114-117	565	1/1
1.50	16:47	9:38 +8:57	0.78	105 82-113	8088	2/16
1.63	17:54	1:07 +7	6.73	105 102-109	936	4/0
1.75	18:30	37	12.29	112 108-116	547	3/0
1.88	19:06	35	12.77	114 105-117	536	3/0
2.00	19:47	41	10.92	107 104-109	588	0/1
2.13	20:29	42	10.71	103 97-108	577	2/0
2.25	21:07	39	11.65	106 103-109	546	1/1
2.38	21:52	44	10.18	104 100-107	613	2/2
2.50	22:31	39	11.48	102 101-104	533	1/1
2.63	23:09	38	11.72	104 101-107	533	2/2
2.75	23:48	39	11.57	104 101-107	540	2/1
2.88	24:34	45	9.90	103 100-106	624	2/1
3.00	25:38	1:04 +5	7.00	103 95-108	882	1/1
3.13	26:17	39	11.58	107 105-109	554	1/3
3.25	26:58	41	10.90	104 101-107	572	1/1
3.38	27:51	53 +12	8.45	108 102-113	767	2/1
3.50	28:26	34	13.07	116 113-119	532	1/1
3.63	29:01	35	12.78	119 118-119	559	1/1
3.75	29:35	34	13.36	122 119-124	548	2/1
3.88	30:27	52 +11	8.65	122 118-124	846	2/2
4.00	31:00	33	13.57	123 122-125	544	0/1
4.13	31:38	38	11.81	120 111-125	610	2/1
4.15	31:51	13	6.11	107 103-110	1051	0/0

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:17	4:35	More
1km	3:02	4:53	More
Mile	4:58	4:58	More
5k	25:57	8:21	More

Predictions

Dist	Time	Per Mile
10 miles	59:15	5:56
20km	1:15:23	6:04
15 miles	1:32:53	6:12
20 miles	2:07:48	6:23
40km	2:42:39	6:33
25 miles	2:43:42	6:33
42km	2:51:41	6:35
50 miles	5:53:09	7:04
56 miles	6:40:27	7:09
100 miles	12:41:51	7:37
112 miles	14:23:54	7:43

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