Tue 20th Apr 2021 at 10:00am by DavieO

Run > General

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Time
38:16
Miles
5.05
Min/mi
7:35
Pacing
88%
WAVA
61.30
Stride(cm)
121
Cals
464
Cadence
176
BPM
155
%MHR
90.7
B/mi
1175
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 146/166bpm 89cal
2) 1m - 7:20(7:20/m) 155/165bpm 89cal
3) 1m - 7:15(7:15/m) 156/174bpm 88cal
4) 1m - 7:36(7:36/m) 160/176bpm 97cal
5) 1m - 7:53(7:53/m) 157/160bpm 96cal
6) 0.05m - 25(8:35/m) 156/157bpm 5cal

Bella/Moss run.

7:47 7:20 7:15 7:36 7:53 25

Pace

13%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	133 108-154	1072	176 168-186	15/0
0.50	3:53	1:52	7:28	147 140-153	1097	173 164-190	16/17
0.75	5:52	1:59	7:56	149 146-151	1182	176 172-182	5/11
1.00	7:48	1:57	7:46	156 151-166	1213	178 172-192	10/7
1.25	9:41	1:53	7:31	160 154-165	1202	172 166-184	29/0
1.50	11:35	1:54	7:36	149 146-154	1133	175 172-180	3/27
1.75	13:20	1:45	7:00	155 151-157	1085	178 176-180	3/11
2.00	15:07	1:46	7:06	158 156-159	1121	178 174-182	11/4
2.25	16:52	1:45	7:02	158 157-158	1111	179 174-182	5/12
2.50	18:48	1:56	7:43	157 151-161	1211	174 168-178	11/9
2.75	20:46	1:58	7:52	153 150-159	1203	173 170-176	12/6
3.00	22:22	1:36	6:24	157 148-174	1004	191 172-212	2/15
3.25	23:48	1:27	5:47	175 174-176	1013	189 180-196	7/2
3.50	25:51	2:02	8:09	164 155-174	1335	170 164-182	5/9
3.75	27:52	2:02	8:07	152 149-155	1233	170 168-174	9/7
4.00	29:58	2:06	8:25	153 151-155	1287	171 168-174	16/4
4.25	31:56	1:57	7:50	155 153-157	1213	172 170-174	13/12
4.50	33:52	1:57	7:47	156 153-158	1214	174 170-180	6/10
4.75	35:52	2:00	7:59	158 156-160	1262	174 172-176	7/9
5.00	37:52	2:00	8:00	157 155-160	1255	173 170-176	7/13
5.05	38:17	25	8:43	156 154-157	1359	171 170-172	2/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.0%	8:05
30 9.1%	8:13
23 6.6%	8:23
13 2.6%	7:01
11 4.4%	8:11
10 4.7%	7:50
See your biggest climbs

Cadence

176 (212 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	38:17	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	62.75%	More
800m	2:59	6:00	63.31%	More
1km	3:56	6:19	62.66%	More
Mile	6:53	6:53	60.94%	More
5k	22:39	7:18	62.97%	More
5 miles	37:51	7:34	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.47
5km	22:11	7:08	64.32
5M	37:50	7:34	61.35
10km	48:18	7:46	59.99
10M	1:22:25	8:15	58.09
Half	1:51:37	8:31	56.30
20M	2:59:30	8:59	55.47
Mara	4:03:05	9:17	54.62

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