Tue 20th Apr 2021 at 11:00am by Marmite

Walk > General

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Time
20:25
Miles
0.80
Min/mi
25:31
Stride(cm)
52
Cals
61
Cadence
121
BPM
107
%MHR
62.6
B/mi
2731
Asc(m)
7
Surface
Road

6:00 400m

Notes & Comments

Split Summary
===
1) 0.41m - 11:25(28:04/m) 106/141bpm 61cal 61/64rpm 2.14/0mph

Out and back for lunch

11:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	135 126-141	2756	124 120-128	1/1
0.13	3:25	2:09	34:19	118 109-126	4050	122 114-128	2/1
0.19	4:49	1:23	22:12	111 107-115	2465	119 112-124	1/2
0.25	6:03	1:15	19:58	116 108-121	2317	122 118-124	1/1
0.31	7:40	1:37	25:52	106 93-116	2742	120 108-128	1/0
0.38	9:53	2:12	35:16	93 74-105	3280	113 104-122	1/1
0.41	11:26	1:33	48:40	67 58-74	3261	-	0/0

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:08	More

Predictions

Dist	Time	Per Mile

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