Tue 20th Apr 2021 at 10:00am by The Duckinator

Walk > General

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Time
37:15
Miles
1.53
Min/mi
24:21
Stride(cm)
65
Cals
223
Cadence
102
BPM
100
%MHR
51.8
B/mi
2435
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 37:15(24:19/m) 100/145bpm 223cal 40/77rpm 2.47/3.9mph

37:15

Pin Map

0mi in 0

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	126 98-145	2142	114 102-120	14/0
0.13	2:58	1:54	30:28	131 116-144	3991	109 94-116	7/5
0.19	5:08	2:10	34:40	100 85-117	3467	99 92-104	4/1
0.25	7:15	2:07	33:48	92 84-99	3110	100 82-152	4/2
0.31	9:04	1:49	29:08	90 83-98	2623	96 86-102	5/1
0.38	10:41	1:37	25:50	97 90-103	2505	100 94-104	3/3
0.44	12:48	2:07	33:51	94 82-105	3181	96 80-154	4/1
0.50	14:49	2:01	32:15	87 79-98	2806	88 82-98	1/2
0.56	16:38	1:49	29:09	96 89-102	2799	95 80-146	2/1
0.63	18:15	1:37	25:50	91 82-100	2351	96 88-102	1/2
0.69	19:37	1:22	21:49	96 87-101	2094	99 94-104	2/4
0.75	21:04	1:27	23:20	94 89-98	2193	100 92-108	3/3
0.81	22:32	1:27	23:16	95 91-99	2211	101 94-108	2/2
0.88	23:57	1:25	22:42	101 97-106	2293	103 92-112	1/2
0.94	25:38	1:41	26:57	101 94-106	2721	102 92-108	2/4
1.00	26:46	1:08	18:09	98 93-102	1778	107 100-114	3/3
1.06	28:05	1:19	21:07	90 77-96	1900	105 94-108	0/5
1.13	29:26	1:21	21:39	109 84-130	2361	100 94-104	1/6
1.19	30:51	1:25	22:38	103 96-113	2331	101 94-108	6/0
1.25	32:02	1:11	18:54	124 97-133	2344	104 94-110	3/2
1.31	33:16	1:14	19:49	112 102-122	2219	111 108-116	7/3
1.38	34:27	1:11	18:53	100 94-106	1888	113 110-116	2/4
1.44	35:38	1:12	19:04	96 90-99	1831	110 100-124	0/6
1.50	36:41	1:02	16:39	99 96-103	1648	115 102-118	2/9
1.53	37:16	35	18:50	97 94-103	1826	112 106-116	0/4

Heart

100/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.6%	17:49
13 5.2%	34:16
See your biggest climbs

Cadence

102 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:50	19:47	More
1km	12:27	20:02	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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