Tue 20th Apr 2021 at 5:00am by mickgent

Run > Intervals
  • Time
    1:36:59
  • Miles
    13.98
  • Min/mi
    6:56
  • Pacing
    78%
  • WAVA
    67.68
  • Stride(cm)
    130
  • Cals
    2025
  • Cadence
    179
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1153
  • Asc(m)
    332
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

5000-4000-3000-2000-1000-600

5000: 19'52'' - 3.58
4000: 15'32'' - 3.53
3000: 11'40'' - 3.53
2000: 07'46'' - 3.53
1000: 03'47'' - 3.47
600: 02'12'' - 3.39
9:46 19:52 1:11 15:33 1:43 11:40 2:41 7:46 1:31 3:48 1:25 2:13 1:26 16:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 18% 26% 29% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 104 54-131 1040 167 84-170 3/5
0.25 2:28 1:13 9:43 130 128-134 1262 168 166-168 3/3
0.38 3:23 55 7:22 131 125-135 964 169 168-170 1/3
0.50 4:18 55 7:20 124 121-126 909 170 168-172 0/3
0.63 5:15 57 7:33 125 121-130 943 171 168-172 1/4
0.75 6:10 55 7:22 131 127-133 966 169 168-170 3/1
0.88 7:20 1:10 9:18 130 127-132 1208 168 168-170 2/1
1.00 8:15 55 7:22 131 128-134 966 169 168-172 0/2
1.13 9:07 52 6:54 132 130-136 911 171 168-172 0/5
1.25 10:08 1:01 8:10 132 129-137 1079 175 170-180 5/2
1.38 10:59 51 6:49 146 138-157 996 178 176-180 2/1
1.50 11:49 50 6:41 168 157-177 1122 179 176-186 1/2
1.63 12:42 53 7:04 179 177-181 1264 181 178-184 0/3
1.75 13:32 50 6:40 180 179-180 1200 180 176-186 6/2
1.88 14:29 57 7:33 179 178-181 1352 180 176-182 2/1
2.00 15:17 48 6:26 178 177-179 1145 181 176-192 2/2
2.13 16:09 52 6:54 180 177-181 1242 181 178-186 1/4
2.25 16:59 50 6:40 180 179-182 1199 181 178-186 5/0
2.38 17:57 58 7:42 178 178-179 1372 179 176-180 3/1
2.50 18:45 49 6:31 177 171-180 1152 181 180-186 2/2
2.63 19:34 49 6:33 166 161-177 1086 182 176-186 1/4
2.75 20:21 46 6:12 179 177-180 1110 180 178-180 7/0
2.88 21:14 53 7:02 175 170-178 1230 179 176-180 3/1
3.00 22:09 56 7:27 174 170-177 1296 180 176-184 2/1
3.13 22:52 42 5:38 179 175-181 1009 183 180-186 0/7
3.25 23:52 1:00 7:58 179 174-180 1426 182 178-186 7/0
3.38 24:45 54 7:10 172 161-179 1234 179 176-184 3/1
3.50 25:36 51 6:47 158 150-164 1072 182 180-186 1/1
3.63 26:19 43 5:41 153 147-157 869 183 182-186 0/5
3.75 27:14 55 7:20 156 148-159 1144 182 182-186 7/0
3.88 28:17 1:04 8:29 150 147-154 1273 182 178-182 4/1
4.00 29:02 44 5:55 151 144-154 893 180 176-180 2/2
4.13 29:53 52 6:54 140 137-144 966 179 166-186 0/3
4.25 31:02 1:08 9:04 133 124-144 1206 174 166-192 7/4
4.38 31:57 55 7:23 128 117-142 945 186 182-192 2/1
4.50 32:41 45 5:57 146 142-148 868 184 182-186 1/2
4.63 33:34 53 7:02 145 144-151 1021 184 182-186 0/5
4.75 34:24 50 6:41 149 146-153 995 184 182-186 6/4
4.88 35:11 47 6:14 162 150-171 1010 182 182-186 3/2
5.00 35:57 46 6:10 167 166-171 1031 183 182-186 1/0
5.13 36:42 45 6:00 163 161-167 977 185 182-186 0/5
5.25 37:39 57 7:33 177 165-180 1337 182 182-186 8/0
5.38 38:28 49 6:34 175 167-180 1149 183 182-186 3/2
5.50 39:16 48 6:26 167 157-174 1073 181 176-184 1/1
5.63 39:55 38 5:06 154 151-158 786 184 180-192 0/3
5.75 40:46 51 6:50 175 157-180 1196 185 182-192 6/2
5.88 41:37 51 6:48 178 175-181 1210 183 182-186 1/1
6.00 42:21 44 5:51 179 178-180 1048 182 178-186 1/2
6.13 43:11 50 6:42 179 174-183 1198 185 182-186 0/2
6.25 44:03 52 6:52 183 182-184 1257 184 182-186 4/3
6.38 44:47 44 5:52 182 180-184 1068 181 178-182 0/1
6.50 45:37 50 6:43 180 179-180 1208 181 176-186 3/2
6.63 46:23 46 6:10 182 179-183 1121 185 182-190 0/3
6.75 47:32 1:09 9:10 168 162-187 1539 166 166-184 0/3
6.87 48:25 53 7:04 167 164-175 1181 179 166-192 6/3
7.00 49:14 49 6:31 174 163-181 1132 185 182-188 3/2
7.12 49:57 44 5:49 182 181-183 1059 185 182-186 2/3
7.25 50:46 48 6:27 184 183-184 1188 185 182-186 0/5
7.37 51:32 46 6:10 181 178-183 1115 182 178-184 5/2
7.50 52:21 49 6:34 180 178-182 1183 183 176-186 4/1
7.62 53:09 47 6:20 181 180-181 1146 182 180-186 2/2
7.75 53:53 44 5:55 182 181-184 1076 186 182-186 0/3
7.87 54:48 55 7:19 182 179-184 1332 184 182-186 6/0
8.00 55:36 48 6:25 181 179-183 1163 180 176-182 4/1
8.12 56:20 43 5:47 180 179-182 1041 183 180-186 1/1
8.25 57:11 52 6:54 183 182-184 1261 184 182-186 0/3
8.37 58:02 50 6:43 183 182-185 1229 184 182-186 4/1
8.50 59:00 58 7:45 181 180-185 1403 182 182-182 3/4
8.62 59:41 41 5:28 178 172-180 973 183 182-186 1/1
8.75 1:00:59 1:19 10:28 165 160-171 1727 169 162-186 0/3
8.87 1:02:01 1:02 8:17 169 166-172 1400 170 166-174 1/3
9.00 1:02:56 54 7:15 171 166-184 1238 182 166-192 2/3
9.12 1:03:48 52 6:55 183 182-184 1267 183 182-188 4/1
9.25 1:04:40 52 6:56 183 182-185 1267 185 182-186 0/3
9.37 1:05:30 50 6:41 184 182-185 1231 185 182-186 1/2
9.50 1:06:35 1:05 8:39 181 179-183 1567 183 182-186 1/3
9.62 1:07:22 47 6:18 181 180-182 1139 183 182-186 3/2
9.75 1:08:11 49 6:30 183 181-185 1191 185 182-186 1/3
9.87 1:09:02 51 6:50 183 180-185 1251 185 182-192 9/0
10.00 1:09:59 57 7:34 182 181-183 1376 184 182-186 2/0
10.13 1:11:13 1:14 9:54 169 162-183 1673 169 162-186 0/1
10.25 1:12:14 1:01 8:11 166 161-173 1359 182 166-198 1/3
10.38 1:13:02 48 6:23 181 174-185 1157 187 182-192 1/2
10.50 1:13:55 53 7:01 182 179-185 1278 186 182-186 1/3
10.63 1:14:41 46 6:11 183 182-185 1131 186 182-190 1/2
10.75 1:15:44 1:02 8:19 182 177-184 1513 180 162-186 1/4
10.88 1:17:07 1:23 11:07 164 161-178 1824 169 162-198 0/2
11.00 1:18:01 54 7:14 175 161-183 1265 190 182-194 3/1
11.13 1:18:48 47 6:18 183 180-185 1152 187 182-192 2/5
11.25 1:19:45 57 7:36 175 159-186 1331 173 164-192 0/2
11.38 1:20:55 1:10 9:20 157 148-162 1465 167 164-174 7/4
11.50 1:22:10 1:15 9:59 150 142-156 1497 173 162-180 4/4
11.63 1:23:05 55 7:18 156 153-157 1138 173 172-176 2/4
11.75 1:23:54 49 6:35 160 155-166 1053 175 172-178 3/5
11.88 1:24:40 46 6:08 152 146-161 932 175 172-180 1/9
12.00 1:25:35 54 7:16 159 154-167 1155 174 172-180 9/0
12.13 1:26:30 56 7:25 168 166-171 1245 173 172-174 2/0
12.25 1:27:32 1:01 8:10 170 168-172 1387 174 172-180 4/0
12.38 1:28:44 1:12 9:38 170 165-172 1637 175 172-186 4/1
12.50 1:29:25 42 5:33 172 171-175 954 175 172-184 1/3
12.63 1:30:14 48 6:27 171 167-175 1103 178 176-186 3/2
12.75 1:31:13 59 7:51 174 167-179 1366 180 176-184 0/5
12.88 1:32:03 50 6:40 176 174-178 1174 178 176-180 1/5
13.00 1:32:53 50 6:42 175 174-177 1172 176 172-180 4/0
13.13 1:33:52 59 7:49 175 173-177 1367 173 166-178 2/1
13.25 1:34:41 49 6:35 171 171-173 1125 173 166-178 1/3
13.38 1:35:38 57 7:33 174 172-175 1314 173 172-174 1/1
13.50 1:36:36 58 7:46 172 171-173 1336 173 172-174 3/8
13.55 1:36:56 20 6:16 171 169-173 1071 170 164-174 4/7

Heart

166/187max
  • Show Beats/Mile

Elevation

Asc 332m, Range 27m, Flat prediction 1:36:23
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.5% 8:11
See your biggest climbs

Cadence

179 (198 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 13.6 1:36:53 7:09
Walk 0.0 115 0 2 1:47:19
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 57.97% More
800m 2:57 5:56 61.81% More
1km 3:47 6:05 63.01% More
Mile 6:09 6:09 66.09% More
5k 20:07 6:28 68.81% More
5 miles 33:14 6:39 67.64% More
10k 41:33 6:41 67.53% More
10 miles 1:09:19 6:56 66.83% More
Half 1:32:51 7:05 65.95% More

Predictions

Dist Time Per Mile WAVA
1M 4:46 4:46 85.38
5km 17:24 5:36 79.53
5M 29:58 6:00 75.04
10km 38:24 6:11 73.05
10M 1:06:09 6:37 70.02
Half 1:30:02 6:52 67.50
20M 2:26:00 7:18 65.96
Mara 3:18:45 7:35 64.60
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