Tue 20th Apr 2021 at 9:00am by 123snooze

Run > General

Follow User
0 👍

Time
53:35
Miles
4.28
Min/mi
12:31
Pacing
83%
WAVA
41.36
Stride(cm)
74
Cals
404
Cadence
173
Asc(m)
255
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:39(11:04/m) 64cal 5.42/5.89mph
2) 0.6m - 7:26(12:23/m) 60cal 4.84/5.59mph
3) 0.6m - 8:05(13:28/m) 50cal 4.45/5.61mph
4) 0.6m - 8:07(13:32/m) 50cal 4.44/5.41mph
5) 0.6m - 8:00(13:21/m) 56cal 4.5/5.55mph
6) 0.6m - 7:03(11:44/m) 57cal 5.11/6.28mph
7) 0.6m - 6:59(11:39/m) 61cal 5.15/5.76mph
8) 0.08m - 1:16(16:39/m) 6cal 3.6/4.97mph

6:39 7:26 8:05 8:07 8:00 7:03 6:59 1:16

Pace

24%

10%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	183 180-190	7/1
0.25	2:47	1:26	11:24	183 178-186	10/19
0.38	4:12	1:26	11:25	182 178-184	6/10
0.50	5:32	1:20	10:39	181 178-184	12/7
0.63	6:56	1:24	11:11	180 178-182	10/7
0.75	8:29	1:33	12:27	139 88-182	2/9
0.88	9:49	1:20	10:37	181 180-186	4/18
1.00	11:18	1:29	11:52	177 172-182	5/7
1.13	13:00	1:42	13:33	179 176-186	2/2
1.25	14:48	1:48	14:23	169 108-182	22/7
1.38	16:54	2:07	16:53	141 116-178	0/18
1.50	18:24	1:30	11:56	181 178-184	13/4
1.63	19:44	1:21	10:46	180 178-182	0/11
1.75	21:32	1:48	14:22	180 176-184	12/7
1.88	22:59	1:27	11:36	179 176-184	0/13
2.00	24:39	1:40	13:17	180 176-188	17/2
2.13	26:41	2:02	16:15	149 114-182	17/3
2.25	28:30	1:49	14:33	149 122-182	0/22
2.38	29:58	1:29	11:48	182 180-184	12/4
2.50	31:22	1:24	11:11	180 178-184	0/9
2.63	33:07	1:45	14:00	179 176-182	1/5
2.75	34:33	1:25	11:24	179 174-186	21/5
2.88	36:16	1:43	13:48	180 176-184	4/3
3.00	38:16	2:00	16:02	138 110-182	23/1
3.13	40:01	1:44	13:54	169 124-186	1/21
3.25	41:25	1:25	11:17	182 180-184	4/7
3.38	42:48	1:23	11:01	181 178-184	2/8
3.50	44:11	1:23	11:07	181 178-186	8/4
3.63	45:33	1:21	10:49	182 180-184	6/5
3.75	46:59	1:27	11:33	181 178-184	0/10
3.88	48:24	1:25	11:20	180 178-182	21/1
4.00	49:49	1:25	11:21	181 178-184	8/3
4.13	51:25	1:36	12:49	180 178-182	6/5
4.25	53:09	1:44	13:48	166 122-180	10/7
4.28	53:35	26	16:38	143 122-178	1/0

Elevation

Asc 255m, Range 53m, Flat prediction 52:17

Elevation Graph

Biggest Climbs (m)	Min/mi
36 16.1%	17:18
29 12.5%	15:56
29 9.0%	10:59
25 14.8%	19:06
18 13.5%	11:14
15 9.6%	10:44
See your biggest climbs

Cadence

173 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	180	3.9	46:01	11:56
Walk	14.1	120	0.4	7:34	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	36.30%	More
800m	5:27	10:57	37.91%	More
1km	6:51	11:01	39.24%	More
Mile	11:14	11:14	40.69%	More
5k	39:40	12:46	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	39.86
5km	38:09	12:17	41.86
5M	1:03:11	12:38	41.24
10km	1:19:33	12:48	41.01
10M	2:11:44	13:10	40.75
Half	2:55:23	13:23	39.95
20M	4:34:39	13:44	40.07
Mara	6:05:41	13:57	39.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry