Tue 20th Apr 2021 at 10:00am by Vicki: Graceless Whippet

Run > General

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Time
26:47
Miles
1.62
Min/mi
16:32
Pacing
68%
WAVA
30.25
Stride(cm)
82
Cals
167
Cadence
119
BPM
95
%MHR
51.5
B/mi
1576
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 95/118bpm 104cal
2) 0.62m - 10:24(16:39/m) 97/122bpm 63cal

16:23 10:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:31	63 60-66	1167	118 114-122	2/2
0.13	2:10	1:01	16:13	77 66-84	1249	120 116-122	2/1
0.19	3:06	56	14:49	80 76-84	1185	121 120-122	2/0
0.25	4:04	58	15:24	83 75-92	1278	118 114-120	2/0
0.31	6:58	2:54 +1:48	46:24	94 76-100	4362	115 112-118	5/0
0.38	7:59	1:02	16:24	88 76-103	1443	116 114-116	5/0
0.44	9:01	1:02	16:27	109 105-111	1793	120 116-122	5/0
0.50	10:01	1:00	15:56	115 110-117	1832	121 120-122	5/0
0.56	10:57	56	15:02	110 101-116	1653	120 116-122	3/0
0.63	12:00	1:03	16:45	103 98-106	1725	119 116-120	2/1
0.69	13:00	1:00	16:05	107 100-112	1721	118 116-120	1/1
0.75	14:03	1:03	16:47	112 108-117	1880	117 116-122	3/0
0.81	15:10	1:07	17:55	111 107-117	1989	116 110-120	5/0
0.88	16:09	59	15:44	97 89-105	1526	119 116-120	6/0
0.94	17:12	1:03	16:49	90 87-93	1514	119 118-120	3/1
1.00	18:11	59	15:40	90 87-92	1411	122 120-126	0/5
1.06	19:09	58	15:29	88 86-91	1362	119 116-122	1/4
1.13	20:09	1:00	15:54	89 85-96	1414	119 116-120	2/0
1.19	21:09	1:00	16:08	104 97-110	1677	118 116-120	3/1
1.25	22:08	59	15:41	98 92-108	1538	119 116-120	4/0
1.31	23:14	1:06	17:34	102 92-109	1791	116 112-120	5/0
1.38	24:19	1:06	17:30	106 103-113	1856	114 112-118	6/0
1.44	25:18	59	15:38	109 103-122	1703	117 112-120	3/3
1.50	26:29	1:11	18:53	98 90-117	1851	137 116-190	0/4
1.56	27:32	1:03	16:46	87 83-92	1459	119 116-124	0/4
1.62	28:35	1:03	17:03	83 82-86	1415	117 112-120	1/3

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 61m, Flat prediction 21:44

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.7%	18:37
18 4.9%	16:50
See your biggest climbs

Cadence

119 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	183	0	-1:58:26	29:01
Walk	93.3	117	1.6	28:21	17:32
Pause	5.9	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:36	24.75%	More
800m	8:01	16:07	26.21%	More
1km	10:03	16:10	27.23%	More
Mile	16:16	16:16	28.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:04	16:04	29.05
5km	53:25	17:12	30.53
5M	1:28:27	17:41	30.08
10km	1:51:22	17:55	29.91
10M	3:04:24	18:26	29.75
Half	4:05:31	18:45	29.18
20M	6:24:29	19:13	29.30
Mara	8:31:54	19:32	29.14

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