Tue 20th Apr 2021 at 6:00am by Trickytrixter

Run > General

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Time
41:17
Miles
5.11
Min/mi
8:05
Pacing
53%
WAVA
52.73
Stride(cm)
121
Cals
562
Cadence
165
BPM
143
%MHR
75.8
B/mi
1152
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 130/146bpm 99cal 7.53/8.16mph
2) 1m - 7:46(7:46/m) 138/146bpm 103cal 7.72/8.39mph
3) 1m - 8:21(8:21/m) 140/151bpm 107cal 7.19/9.35mph
4) 1m - 8:16(8:16/m) 144/156bpm 111cal 7.25/7.53mph
5) 1m - 8:09(8:09/m) 160/179bpm 130cal 7.36/8.39mph
6) 0.11m - 46(7:10/m) 163/172bpm 12cal 8.36/8.08mph

7:58 7:46 8:21 8:16 8:09 46

Pace

12%

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	121 81-134	1046	171 166-180	6/5
0.50	4:05	1:55	7:40	133 128-138	1020	167 164-172	1/10
0.75	6:04	1:59	7:57	129 127-133	1026	163 160-166	1/15
1.00	7:58	1:54	7:35	137 124-146	1039	165 164-166	5/11
1.25	9:48	1:50	7:21	138 133-145	1015	165 164-168	5/10
1.50	11:41	1:53	7:32	143 134-146	1078	164 162-168	2/17
1.75	15:56	4:15 +2:17	17:00	132 123-140	2244	162 92-166	8/7
2.00	18:03	2:06	8:25	138 132-144	1162	164 160-168	9/5
2.25	20:05	2:02	8:10	145 137-151	1183	164 162-168	6/7
2.50	22:04	1:59	7:55	135 131-141	1068	164 160-166	4/11
2.75	24:17	2:14	8:55	136 130-143	1212	164 152-168	10/8
3.00	26:24	2:06	8:25	144 134-149	1212	165 158-170	7/12
3.25	28:27	2:03	8:12	139 133-142	1139	165 158-168	7/6
3.50	30:34	2:08	8:30	138 132-144	1174	165 160-170	7/7
3.75	32:41	2:07	8:29	150 139-156	1271	165 164-168	13/4
4.00	34:40	1:59	7:54	149 146-152	1178	166 164-170	9/4
4.25	36:45	2:05	8:19	148 144-154	1231	165 160-172	12/5
4.50	38:40	1:55	7:39	154 146-161	1178	165 160-168	13/6
4.75	40:47	2:08	8:30	162 151-172	1378	164 162-166	14/2
5.00	42:49	2:02	8:08	173 168-179	1408	165 162-168	10/5
5.11	43:36	47	7:20	163 157-172	1194	166 162-168	3/3

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 58m, Flat prediction 41:05

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	8:10
25 2.3%	8:10
See your biggest climbs

Cadence

165 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	5.1	43:22	8:30
Walk	0.5	92	0	14	1:14:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.12%	More
800m	3:40	7:24	45.99%	More
1km	4:35	7:23	48.30%	More
Mile	7:33	7:33	50.99%	More
5k	25:33	8:13	51.11%	More
5 miles	42:37	8:31	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.47
5km	24:22	7:51	53.59
5M	40:21	8:04	52.77
10km	50:48	8:11	52.45
10M	1:24:07	8:25	52.36
Half	1:51:59	8:33	51.66
20M	2:55:22	8:46	52.27
Mara	3:53:29	8:55	52.35

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