Tue 20th Apr 2021 at 9:00am by Dean017

Cross > General

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Time
33:42
Miles
0.21
Min/mi
2:40:29
Cals
255
Cadence
110
BPM
105
%MHR
61.2
B/mi
16799
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 33:42(2:42:38/m) 100/143bpm 255cal 6/92rpm

33:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12:53	12:53	3:26:06	96 73-124	19785	157 104-170	0/2
0.13	28:30	15:38	4:10:02	100 71-125	25003	94 30-164	11/8
0.19	32:18	3:48	1:00:42	125 115-136	7588	86 30-178	17/23
0.21	33:42	1:24	1:11:02	137 131-143	9733	108 82-148	10/6

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (178 max)

Cadence Chart

Cadence Bands

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