Tue 20th Apr 2021 at 9:00am by Snail

Walk > General

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Time
31:38
Miles
1.58
Min/mi
20:01
Stride(cm)
74
Cals
121
Cadence
108
BPM
74
%MHR
36.9
B/mi
1478
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.55km - 31:38(12:24/km) 73/90bpm 121cal 54/62rpm 4.83/6.18kmph

31:38

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	81 74-87	1546	113 104-120	0/0
0.13	2:21	1:09	18:32	76 75-76	1408	111 110-114	0/0
0.19	3:32	1:11	18:52	74 74-74	1396	112 112-112	2/0
0.25	4:42	1:10	18:38	73 73-74	1360	111 110-112	0/14
0.31	6:13	1:31	24:16	77 75-78	1869	109 102-120	4/9
0.38	7:30	1:17	20:31	76 74-77	1560	104 102-106	0/5
0.44	9:08	1:38	26:10	74 72-75	1936	109 106-112	2/1
0.50	10:19	1:11	18:55	77 75-78	1457	105 104-106	2/0
0.56	11:33	1:14	19:48	76 75-77	1505	107 106-108	0/0
0.63	12:48	1:16	20:08	76 75-76	1530	103 100-106	2/3
0.69	14:11	1:23	22:05	76 75-76	1678	105 104-106	0/0
0.75	15:31	1:20	21:22	76 74-77	1624	105 102-106	9/0
0.81	16:46	1:15	20:00	72 70-74	1439	109 106-112	1/0
0.88	18:00	1:13	19:35	69 67-71	1351	107 106-108	0/7
0.94	19:13	1:13	19:30	72 71-73	1404	110 108-112	0/1
1.00	20:25	1:12	19:17	73 71-74	1408	110 108-112	1/0
1.06	21:40	1:15	20:02	71 70-71	1422	116 112-120	3/0
1.13	22:56	1:15	20:05	70 67-73	1406	107 106-108	2/0
1.19	24:07	1:11	18:56	71 70-72	1344	108 106-110	3/0
1.25	25:21	1:14	19:47	70 68-71	1385	107 106-108	10/0
1.31	26:31	1:10	18:34	71 70-71	1318	108 106-110	0/6
1.38	27:40	1:09	18:25	72 71-72	1326	107 106-108	2/0
1.44	28:52	1:12	19:11	70 69-71	1342	108 108-108	5/0
1.50	30:00	1:09	18:19	72 69-74	1318	107 106-108	4/0
1.56	31:08	1:08	18:09	72 71-74	1307	109 108-112	6/0
1.58	31:37	29	22:52	71 71-71	1624	107 106-108	0/0

Heart

74/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.1%	19:16
11 7.3%	19:06
11 4.4%	20:55
See your biggest climbs

Cadence

108 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:24	18:54	More
1km	11:47	18:58	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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