Tue 20th Apr 2021 at 9:00am by Snail

Run > General

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Time
17:25
Miles
1.57
Min/mi
11:06
Pacing
91%
WAVA
42.19
Stride(cm)
89
Cals
191
Cadence
162
BPM
114
%MHR
57
B/mi
1264
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 120/129bpm 85cal 8.77/9.41kmph
2) 1km - 6:50(6:50/km) 114/120bpm 73cal 8.79/10.11kmph
3) 0.52km - 3:45(7:09/km) 109/112bpm 33cal 8.39/8.97kmph

6:50 6:50 3:45

Pace

17%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	106 66-127	1274	162 160-166	0/5
0.13	1:27	41	11:04	122 117-127	1350	163 162-164	1/0
0.19	2:12	45	12:03	125 123-127	1506	161 160-162	0/0
0.25	2:51	39	10:22	125 124-125	1296	164 160-166	0/5
0.31	3:30	40	10:35	123 120-125	1303	163 162-164	1/2
0.38	4:11	41	10:50	114 110-118	1234	165 162-168	4/0
0.44	4:52	41	10:57	119 118-121	1302	164 162-166	1/3
0.50	5:32	40	10:32	123 122-125	1296	163 160-166	1/1
0.56	6:10	39	10:23	123 122-124	1278	165 164-166	1/13
0.63	6:51	41	10:52	116 109-123	1261	164 162-168	4/4
0.69	7:29	38	10:10	116 113-120	1179	164 162-166	9/14
0.75	8:11	42	11:06	119 116-120	1320	162 162-164	1/5
0.81	9:01	50	13:21	113 110-116	1508	165 158-168	10/3
0.88	9:41	40	10:48	118 117-119	1274	163 162-164	3/1
0.94	10:26	44	11:46	112 107-118	1318	162 158-164	2/6
1.00	11:07	41	11:02	111 110-114	1224	160 160-162	1/3
1.06	11:48	41	11:03	111 109-112	1227	161 160-162	2/18
1.13	12:20	32	8:29	112 111-113	951	164 162-166	16/9
1.19	13:02	41	11:04	113 112-114	1250	162 162-162	7/8
1.25	13:43	42	11:06	112 111-115	1243	161 158-164	9/3
1.31	14:26	43	11:26	108 106-111	1235	161 160-162	2/6
1.38	15:09	42	11:19	110 109-112	1245	162 160-164	4/2
1.44	15:54	46	12:09	108 107-109	1313	160 158-160	6/11
1.50	16:37	43	11:24	107 106-107	1220	160 158-162	5/9
1.56	17:20	43	11:24	109 108-111	1243	160 158-162	3/0
1.57	17:24	4	11:53	108 108-108	1283	158 158-158	0/0

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 44m, Flat prediction 17:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.0%	8:37
See your biggest climbs

Cadence

162 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.6	17:24	11:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	33.30%	More
800m	5:15	10:33	38.57%	More
1km	6:41	10:45	39.42%	More
Mile	10:50	10:50	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	41.37
5km	35:54	11:33	42.38
5M	59:28	11:54	41.74
10km	1:14:52	12:03	41.43
10M	2:03:58	12:24	41.40
Half	2:45:03	12:36	40.85
20M	4:18:28	12:55	41.33
Mara	5:44:07	13:08	41.40

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