Tue 20th Apr 2021 at 8:00am by Bru-Bru

Run > General

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Time
25:18
Miles
1.87
Min/mi
13:32
Pacing
88%
WAVA
37.32
Stride(cm)
83
Cals
213
Cadence
143
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 12:52(0/m)
2) 0m - 12:25(0/m)

12:52 12:25

Pin Map

0mi in 0

Pace

44%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:38	157 150-164	8/6
0.13	1:27	44	11:37	156 150-176	5/9
0.19	2:12	45	12:04	153 146-166	16/7
0.25	2:55	43	11:26	150 144-156	8/12
0.31	3:39	43	11:32	150 142-166	26/20
0.38	4:24	45	12:04	148 144-160	2/7
0.44	5:10	46	12:13	147 144-158	5/14
0.50	5:54	44	11:47	146 138-154	3/2
0.56	6:41	48	12:43	146 136-154	11/8
0.63	7:31	49	13:11	145 138-156	7/1
0.69	8:21	50	13:17	146 142-158	5/2
0.75	9:11	50	13:17	143 136-152	3/3
0.81	10:03	52	13:54	144 140-158	2/2
0.88	10:56	54	14:18	141 134-150	4/2
0.94	11:59	1:03	16:51	134 98-154	2/1
1.00	12:52	52	13:54	140 134-152	3/2
1.06	13:45	53	14:13	142 138-152	6/6
1.13	14:42	57	15:15	140 130-152	10/7
1.19	15:32	50	13:21	143 134-154	12/7
1.25	16:31	59	15:47	139 98-158	12/9
1.31	17:37	1:06	17:37	137 80-156	9/6
1.38	18:32	54	14:31	141 134-158	3/2
1.44	19:22	50	13:27	141 134-156	5/7
1.50	20:22	1:00	16:03	127 102-154	8/13
1.56	21:19	57	15:09	137 126-150	8/6
1.63	22:13	54	14:26	137 126-150	5/7
1.69	23:06	52	13:58	142 134-154	6/8
1.75	23:56	50	13:27	142 130-158	7/7
1.81	24:41	45	11:57	145 138-160	3/12
1.87	25:23	42	11:59	147 140-158	7/8

Elevation

Asc 48m, Range 37m, Flat prediction 25:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	148	1	12:12	12:08
Walk	51.1	137	0.9	12:55	14:55
Still	1.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	32.44%	More
800m	5:42	11:28	37.47%	More
1km	7:18	11:45	38.15%	More
Mile	12:43	12:43	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	36.35
5km	43:20	13:57	37.27
5M	1:11:46	14:21	36.81
10km	1:30:21	14:32	36.59
10M	2:29:37	14:58	36.61
Half	3:19:12	15:12	36.15
20M	5:11:56	15:36	36.58
Mara	6:55:18	15:51	36.64

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