Mon 19th Apr 2021 at 9:00pm by Fan E Baws
Run > General
-
Time
1:02:48
-
Miles
6.21
-
Min/mi
10:07
-
WAVA
42.60
-
Surface
Road
Notes & Comments
Monday Meander at night.
To Ally Park via Blochairn and the path at the fruit market. A circuit in the park, along the bottom path then up the steep climb up and down the other hill by the golf course then down down by the pond before exiting the park then onto Edinburgh Road. Ran a bit out then turned back.
Entered the park again and ran along the flat section, the bottom path to the main gates. Then ran along the Parade, with a loop along Hanson Street and around Firpark Street before returning home via the M8 bridge, the Nizzy and over Spire Hill back home.
Enjoyable run, conditions good. Just over 10k ran.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:04 |
9:04 |
42.69 |
| 5km |
30:08 |
9:42 |
43.62 |
| 5M |
49:55 |
9:59 |
42.86 |
| 10km |
1:02:50 |
10:07 |
42.57 |
| 10M |
1:44:04 |
10:24 |
42.48 |
| Half |
2:18:33 |
10:35 |
41.90 |
| 20M |
3:36:57 |
10:51 |
42.40 |
| Mara |
4:48:51 |
11:01 |
42.46 |
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