Tue 20th Apr 2021 at 8:00am by Mrsbridgewater

Run > General

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Time
42:00
Miles
4.26
Min/mi
9:52
Pacing
60%
WAVA
54.92
Stride(cm)
94
Cals
361
Cadence
173
BPM
141
%MHR
82.5
B/mi
1391
Asc(m)
100
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 137/148bpm 97cal 5.28/6.3mph
2) 1m - 10:34(10:34/m) 143/149bpm 94cal 5.67/6.85mph
3) 1m - 9:38(9:38/m) 144/155bpm 83cal 6.23/6.78mph
4) 1m - 8:21(8:21/m) 142/150bpm 68cal 7.18/7.64mph
5) 0.26m - 2:04(8:05/m) 150/158bpm 19cal 7.43/8.08mph

11:22 10:34 9:38 8:21 2:04

Pace

19%

18%

26%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	130 128-132	1305	177 174-180	2/6
0.25	3:51	2:36 +52	20:44	133 110-142	2759	162 116-178	6/2
0.38	6:19	2:28 +58	19:42	136 115-147	2680	173 168-178	10/0
0.50	7:48	1:29	11:53	136 127-145	1616	171 170-174	11/0
0.63	9:09	1:21	10:50	145 141-147	1570	173 170-174	8/1
0.75	11:30	2:21 +1:00	18:46	140 129-147	2626	174 170-176	9/0
0.88	13:21	1:51 +23	14:50	142 132-148	2107	168 124-176	7/1
1.00	14:37	1:16	10:10	135 128-141	1373	175 172-176	7/2
1.13	16:07	1:30	11:58	145 142-148	1734	163 122-176	7/0
1.25	17:35	1:28	11:42	140 134-145	1637	163 124-246	5/1
1.38	19:36	2:01 +42	16:08	138 129-147	2227	174 172-178	6/2
1.50	20:52	1:16	10:12	143 137-146	1458	174 172-178	5/0
1.63	22:06	1:13	9:48	145 143-146	1420	175 174-176	6/0
1.75	23:20	1:14	9:53	144 143-146	1423	175 174-178	7/2
1.88	24:34	1:15	9:57	145 143-148	1442	175 174-178	5/5
2.00	25:54	1:19	10:36	145 143-147	1537	174 172-176	5/5
2.13	28:13	2:19 +1:06	18:30	134 117-144	2480	173 106-180	5/4
2.25	29:36	1:24	11:09	145 141-148	1617	175 172-176	5/2
2.38	30:49	1:13	9:43	147 145-151	1428	174 172-176	5/1
2.50	32:04	1:15	10:03	148 145-155	1488	173 170-174	5/2
2.63	33:18	1:14	9:50	145 143-149	1425	173 170-176	3/2
2.75	34:29	1:11	9:27	144 141-147	1362	174 172-176	3/5
2.88	36:09	1:40 +35	13:18	141 133-147	1876	176 172-178	3/4
3.00	37:15	1:06	8:51	143 141-145	1266	169 168-174	0/12
3.13	38:12	57	7:37	138 132-145	1051	172 168-176	0/16
3.25	39:13	1:01	8:07	135 132-139	1097	174 172-176	0/12
3.38	40:15	1:02	8:15	143 138-146	1180	176 174-176	0/11
3.50	41:16	1:01	8:10	143 139-146	1167	173 172-176	2/8
3.63	42:21	1:05	8:39	141 138-144	1219	175 174-176	0/9
3.75	43:24	1:03	8:23	144 142-145	1207	175 174-176	2/7
3.88	44:29	1:05	8:38	145 143-146	1251	175 174-176	2/7
4.00	45:36	1:07	8:54	148 145-150	1317	176 174-178	2/8
4.13	46:35	1:00	7:56	150 148-151	1191	177 176-178	3/8
4.25	47:58	1:23 +21	11:00	151 146-158	1662	187 178-194	8/2
4.26	48:01	3	9:45	158 158-158	1541	188 188-188	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 106m, Flat prediction 24:52

Elevation Graph

Biggest Climbs (m)	Min/mi
106 2.7%	12:55
See your biggest climbs

Cadence

173 (246 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	4.2	40:51	9:45
Walk	2.7	121	0.1	1:09	17:55
Still	14.2	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	50.44%	More
800m	3:59	8:01	53.84%	More
1km	5:02	8:05	55.60%	More
Mile	8:15	8:15	57.76%	More
5k	31:33	10:09	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.80
5km	30:03	9:40	55.46
5M	49:46	9:57	54.67
10km	1:02:40	10:05	54.36
10M	1:43:46	10:23	54.11
Half	2:18:10	10:33	53.08
20M	3:36:21	10:49	53.36
Mara	4:48:03	11:00	53.09

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