Tue 20th Apr 2021 at 7:00am by Marmite

Run > General

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Time
5:00:28
Miles
16.00
Min/mi
18:47
Pacing
86%
WAVA
33.21
Stride(cm)
56
Cals
944
Cadence
152
BPM
136
%MHR
79.4
B/mi
2551
Asc(m)
150
Hillscore
2
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 136/149bpm 116cal 4.6/0mph
2) 1m - 14:46(14:46/m) 147/159bpm 135cal 4.06/0mph
3) 1m - 14:49(14:49/m) 140/161bpm 132cal 4.05/0mph
4) 1m - 15:57(15:57/m) 136/150bpm 123cal 3.76/0mph
5) 1m - 14:32(14:32/m) 141/156bpm 122cal 4.13/0mph
6) 1m - 15:41(15:41/m) 129/154bpm 103cal 3.83/0mph
7) 1m - 15:58(15:58/m) 132/148bpm 105cal 3.76/0mph
8) 1m - 15:39(15:39/m) 132/147bpm 108cal 3.83/0mph
9) 0m - 3(18:09/m) 143/143bpm 3.31/0mph

Out and back, time

13:03 14:46 14:49 15:57 14:32 15:41 15:58 15:39 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:21	6:21 +14	12:42	135 98-149	1714	172 130-184	3/29
1.00	13:30	7:09 +14	14:19	135 116-147	1933	158 126-184	6/26
1.50	21:14	7:44 +7	15:27	143 131-152	2210	161 84-246	5/17
2.00	28:24	7:10	14:19	149 133-159	2134	155 86-178	17/9
2.50	35:26	7:02	14:04	143 131-159	2011	156 88-246	6/18
3.00	43:26	8:01 +14	16:02	137 123-149	2196	151 114-244	6/7
3.50	51:33	8:07 +4	16:13	138 125-149	2238	149 120-176	9/8
4.00	59:27	7:54	15:48	132 116-147	2085	149 120-176	8/4
4.50	1:06:21	6:54	13:49	142 129-154	1962	157 124-180	5/4
5.00	1:13:59	7:38	15:15	140 120-153	2135	153 114-178	6/5
5.50	1:22:08	8:09	16:17	124 110-140	2019	147 116-174	17/5
6.00	1:29:40	7:33	15:05	135 120-153	2037	150 122-176	14/20
6.50	1:37:31	7:51	15:41	132 110-147	2070	149 114-176	19/16
7.00	1:45:38	8:08	16:16	131 121-144	2130	139 108-174	9/11
7.50	1:53:43	8:05	16:09	130 107-144	2100	145 114-176	6/7
8.00	2:01:18	7:35	15:09	134 118-147	2030	152 84-240	10/7
8.00	2:01:20	2	12:37	143 143-143	1803	84 84-84	0/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 63m, Flat prediction 5:03:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	15:20
11 1.7%	14:45
See your biggest climbs

Cadence

152 (246 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	172	5.1	1:06:33	12:59
Walk	44.8	124	2.9	54:31	19:04
Still	0.0	-	-	2	-
Pause	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	37.97%	More
800m	5:47	11:37	40.84%	More
1km	7:30	12:04	40.85%	More
Mile	13:26	13:26	38.45%	More
5k	45:07	14:31	40.02%	More
5 miles	1:13:59	14:48	39.92%	More
10k	1:33:02	14:58	39.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	32.50
5km	52:53	17:01	34.14
5M	1:27:34	17:31	33.73
10km	1:50:15	17:45	33.58
10M	3:02:34	18:15	33.50
Half	4:03:04	18:33	32.92
20M	6:20:39	19:02	33.19
Mara	8:26:47	19:21	33.10

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