Tue 20th Apr 2021 at 8:00am by Nana Gill

Run > General

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Time
48:41
Miles
4.17
Min/mi
11:40
Pacing
85%
WAVA
53.47
Cals
415
BPM
135
%MHR
79.2
B/mi
1580
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 48:41(11:40/m) 415cal

48:41

Pin Map

0mi in 0

Pace

24%

13%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	113 88-130	1452	0/2
0.25	3:00	1:23	11:07	137 129-141	1523	0/1
0.38	4:21	1:22	10:53	135 127-146	1469	0/1
0.50	5:39	1:18	10:21	152 146-155	1572	0/2
0.63	6:58	1:19	10:30	163 151-179	1711	0/0
0.75	8:22	1:24	11:15	165 151-179	1857	1/1
0.88	9:42	1:20	10:40	150 142-153	1601	0/2
1.00	11:02	1:20	10:39	147 143-148	1566	0/2
1.13	12:22	1:20	10:43	149 146-150	1597	0/2
1.25	13:42	1:20	10:39	149 147-151	1586	1/0
1.38	15:13	1:31	12:08	148 144-151	1797	1/0
1.50	16:53	1:40	13:21	150 142-155	2002	4/0
1.63	18:12	1:18	10:28	148 142-153	1548	6/0
1.75	19:53	1:41	13:27	143 130-154	1922	1/3
1.88	21:05	1:13	9:41	131 128-135	1269	5/0
2.00	22:34	1:29	11:51	130 122-134	1540	1/5
2.13	23:48	1:14	9:53	128 126-130	1265	0/5
2.25	25:39	1:50	14:43	114 97-128	1677	0/1
2.38	27:10	1:31	12:10	101 72-135	1229	1/1
2.50	28:26	1:16	10:10	129 123-134	1311	0/0
2.63	29:47	1:21	10:50	126 120-129	1365	0/1
2.75	31:36	1:49	14:29	123 111-131	1781	0/4
2.88	32:54	1:18	10:21	134 128-140	1387	1/0
3.00	34:17	1:23	11:04	127 123-129	1405	4/0
3.13	35:47	1:30	12:04	127 116-133	1532	1/2
3.25	37:15	1:28	11:42	126 114-131	1474	1/0
3.38	39:12	1:58	15:41	112 98-128	1757	5/0
3.50	40:41	1:29	11:48	132 128-138	1558	2/0
3.63	42:04	1:23	11:03	129 126-131	1426	0/2
3.75	43:49	1:45	14:04	126 110-146	1772	3/0
3.88	45:21	1:31	12:10	151 144-156	1837	2/0
4.00	46:38	1:17	10:19	146 144-148	1507	0/3
4.13	48:07	1:29	11:50	151 143-157	1787	0/1
4.17	48:44	37	13:07	143 142-145	1875	0/0

Heart

135/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 18m, Flat prediction 48:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	12:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	43.52%	More
800m	5:17	10:39	48.72%	More
1km	6:37	10:38	50.29%	More
Mile	10:42	10:42	51.34%	More
5k	35:20	11:22	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	51.27
5km	35:38	11:28	53.88
5M	59:01	11:48	53.31
10km	1:14:18	11:57	53.11
10M	2:03:02	12:18	53.11
Half	2:43:49	12:30	52.23
20M	4:16:31	12:50	52.82
Mara	5:41:32	13:02	52.76

Fetch Miles

9:30	Kimbolton road

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