Tue 20th Apr 2021 at 8:00am by Nick Cook

Walk > General

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Time
59:27
Miles
2.28
Min/mi
26:04
Stride(cm)
55
Cals
400
Cadence
112
BPM
109
%MHR
63.7
B/mi
2840
Asc(m)
313
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:15(26:15/m) 108/124bpm 192cal 33/74rpm 2.29/4.84mph
2) 1m - 23:23(23:23/m) 110/122bpm 153cal 40/60rpm 2.57/3.97mph
3) 0.28m - 9:49(35:39/m) 106/131bpm 55cal 26/63rpm 1.68/3.88mph

26:15 23:23 9:49

Pin Map

0mi in 0

Pace

24%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:26	106 100-112	3014	111 106-118	159/2
0.13	4:18	2:31	40:21	112 106-122	4519	107 84-114	21/0
0.19	6:01	1:43	27:22	109 105-114	2983	111 94-118	2/3
0.25	7:36	1:35	25:19	112 103-124	2836	114 82-148	7/2
0.31	9:15	1:40	26:34	111 96-123	2948	106 90-120	6/4
0.38	11:07	1:52	29:44	95 87-103	2825	111 84-120	12/1
0.44	12:32	1:25	22:41	108 96-114	2450	118 116-122	4/9
0.50	13:48	1:17	20:24	113 110-115	2306	117 108-124	4/11
0.56	15:06	1:18	20:46	106 103-110	2202	117 114-120	4/4
0.63	16:22	1:16	20:17	109 106-113	2210	115 112-118	1/8
0.69	18:09	1:47	28:25	110 106-114	3127	113 96-118	6/5
0.75	19:54	1:45	28:06	107 98-114	3008	104 92-108	6/2
0.81	21:45	1:51	29:28	104 95-110	3065	108 98-116	4/1
0.88	22:59	1:14	19:48	109 105-111	2158	114 110-118	2/12
0.94	24:41	1:42	27:09	108 104-111	2933	109 90-120	12/4
1.00	26:15	1:34	25:11	110 106-115	2769	111 106-116	14/13
1.06	27:41	1:26	22:58	109 107-112	2503	108 106-110	4/9
1.13	29:06	1:25	22:42	108 106-111	2452	106 102-108	7/18
1.19	30:59	1:52	29:56	106 100-113	3173	106 102-112	12/12
1.25	32:24	1:25	22:45	100 93-107	2274	105 100-110	8/6
1.31	34:21	1:57	31:08	106 99-110	3301	110 104-116	15/10
1.38	35:50	1:29	23:42	103 98-108	2442	114 106-118	3/9
1.44	37:12	1:22	21:56	116 107-121	2544	115 110-118	6/5
1.50	38:38	1:26	22:52	114 110-118	2608	115 106-120	2/10
1.56	40:08	1:30	24:02	114 108-118	2740	113 100-118	6/3
1.63	41:24	1:16	20:17	109 102-116	2212	111 100-116	3/7
1.69	42:42	1:18	20:52	109 102-117	2274	112 104-116	4/9
1.75	44:05	1:23	22:12	108 101-115	2397	116 112-118	11/2
1.81	45:46	1:41	26:48	117 109-121	3136	113 106-116	6/7
1.88	47:05	1:19	21:09	115 113-118	2432	114 112-116	7/3
1.94	48:23	1:18	20:41	114 108-119	2359	111 104-118	9/5
2.00	49:38	1:15	20:00	117 112-122	2341	112 106-120	6/17
2.06	51:14	1:36	25:36	114 108-120	2919	111 98-120	13/13
2.13	52:30	1:16	20:21	119 111-123	2422	116 102-122	5/14
2.19	53:52	1:22	21:47	113 110-116	2461	115 110-118	15/1
2.25	57:41	3:49	1:01:09	103 71-129	6299	113 106-120	1/4
2.28	59:28	1:47	1:09:54	102 91-109	7130	110 106-116	12/3

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 204m

Elevation Graph

Biggest Climbs (m)	Min/mi
81 17.5%	31:15
See your biggest climbs

Cadence

112 (148 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	10:35	21:17	More
1km	13:34	21:49	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)