Tue 20th Apr 2021 at 8:00am by Pingu_76

Walk > General

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Time
41:48
Miles
2.27
Min/mi
18:25
Stride(cm)
72
Cals
267
Cadence
122
BPM
111
%MHR
65.1
B/mi
2051
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:58(17:39/m) 108/118bpm 67cal 55/65rpm 3.4/3.82mph
2) 0.62m - 11:18(18:10/m) 114/130bpm 74cal 55/65rpm 3.3/3.74mph
3) 0.62m - 11:44(18:53/m) 109/143bpm 73cal 53/73rpm 3.18/3.78mph
4) 0.41m - 7:49(19:10/m) 114/140bpm 53cal 50/63rpm 3.13/3.9mph

10:58 11:18 11:44 7:49

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	94 79-109	1808	121 116-126	0/96
0.13	2:18	1:06	17:33	109 102-116	1914	123 118-128	4/19
0.19	3:18	1:00	16:06	117 115-118	1885	127 124-128	5/3
0.25	4:21	1:03	16:45	114 112-115	1909	126 124-130	0/12
0.31	5:21	1:00	16:05	113 109-116	1816	126 124-130	1/5
0.38	6:23	1:02	16:30	105 103-109	1733	126 124-128	4/5
0.44	7:55	1:32	24:26	106 101-112	2590	120 114-124	10/6
0.50	8:56	1:01	16:13	104 102-108	1686	123 118-130	0/7
0.56	9:58	1:02	16:36	109 106-113	1809	127 124-128	5/4
0.63	11:01	1:03	16:47	115 113-116	1930	125 122-128	5/3
0.69	12:02	1:01	16:12	113 108-118	1830	125 124-126	8/4
0.75	13:04	1:03	16:45	115 112-116	1926	127 124-128	1/1
0.81	14:09	1:04	17:09	114 105-120	1956	126 124-130	4/4
0.88	15:19	1:10	18:36	110 103-116	2045	119 116-124	3/2
0.94	16:39	1:20	21:26	116 107-120	2486	120 112-130	2/4
1.00	17:51	1:12	19:13	107 106-108	2057	126 118-130	3/3
1.06	18:53	1:02	16:27	110 104-116	1809	123 120-126	6/0
1.13	19:56	1:04	16:59	122 115-129	2072	120 118-122	2/2
1.19	21:00	1:04	16:58	119 111-130	2020	122 120-124	4/9
1.25	22:20	1:20	21:18	111 102-115	2365	121 114-124	5/1
1.31	23:25	1:05	17:17	107 102-110	1850	124 122-126	0/15
1.38	24:28	1:03	16:54	103 101-105	1741	125 120-128	3/2
1.44	25:31	1:03	16:50	101 95-104	1701	123 120-124	4/6
1.50	26:32	1:01	16:16	105 103-106	1708	126 124-128	6/4
1.56	27:39	1:07	17:46	108 104-112	1919	123 120-124	6/2
1.63	29:03	1:24	22:21	110 104-118	2459	122 118-124	0/3
1.69	30:19	1:16	20:19	107 104-109	2173	120 108-128	4/10
1.75	31:40	1:21	21:34	106 100-109	2287	128 116-144	2/0
1.81	32:55	1:15	20:05	109 97-116	2189	121 114-130	6/0
1.88	34:11	1:16	20:19	135 119-143	2743	116 112-124	4/2
1.94	35:12	1:00	16:05	124 118-131	1995	124 122-126	3/1
2.00	36:19	1:07	17:57	115 114-116	2063	121 116-124	5/4
2.06	37:40	1:21	21:43	121 114-126	2628	121 114-124	0/6
2.13	38:49	1:09	18:18	106 100-115	1940	119 116-122	5/5
2.19	40:13	1:24	22:30	103 102-105	2317	114 108-120	6/4
2.25	41:18	1:05	17:13	114 106-120	1962	118 114-120	11/0
2.27	41:49	31	23:58	124 123-125	2972	112 108-116	0/1

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 151m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.7%	18:26
13 7.9%	21:16
11 6.3%	17:38
10 9.6%	21:17
See your biggest climbs

Cadence

122 (144 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:24	16:53	More
1km	10:39	17:08	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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