Tue 20th Apr 2021 at 8:00am by iPLOD
Run > General
-
Time
28:00
-
Miles
2.75
-
Min/mi
10:11
-
Pacing
71%
-
WAVA
47.48
-
Stride(cm)
104
-
Cals
371
-
Cadence
152
-
BPM
130
-
%MHR
76.8
-
B/mi
1329
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 5:00(15:20/m) 94/124bpm 35cal
2) 0.14m - 1:00(7:17/m) 120/139bpm 10cal
3) 0.22m - 2:00(9:11/m) 139/142bpm 27cal
4) 0.14m - 1:00(7:24/m) 143/152bpm 13cal
5) 0.21m - 2:00(9:38/m) 146/152bpm 28cal
6) 0.14m - 1:00(7:21/m) 148/157bpm 14cal
7) 0.22m - 2:00(8:59/m) 150/162bpm 29cal
8) 0.14m - 1:00(7:03/m) 149/157bpm 14cal
9) 0.2m - 2:00(10:01/m) 151/159bpm 28cal
10) 0.14m - 1:00(7:07/m) 152/160bpm 14cal
11) 0.2m - 2:00(9:47/m) 149/160bpm 28cal
12) 0.14m - 1:00(7:14/m) 149/158bpm 14cal
13) 0.2m - 2:00(9:54/m) 154/164bpm 29cal
14) 0.34m - 5:00(14:33/m) 123/150bpm 44cal
15) 0m - 0(0/m) 123/150bpm 44cal
5:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00 0
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:11 |
2:11 |
17:24 |
84 65-91 |
1462 |
118 114-120 |
2/1 |
0.25 |
3:40 |
1:29 |
11:52 |
94 82-118 |
1116 |
141 114-162 |
1/2 |
0.38 |
5:19 |
1:40 |
13:18 |
111 96-124 |
1476 |
134 110-182 |
1/2 |
0.50 |
6:23 |
1:04 |
8:32 |
134 121-141 |
1144 |
169 154-188 |
2/0 |
0.63 |
7:31 |
1:08 |
9:02 |
140 137-142 |
1266 |
163 160-168 |
2/0 |
0.75 |
8:30 |
59 |
7:50 |
137 135-143 |
1073 |
171 164-178 |
3/1 |
0.88 |
9:33 |
1:03 |
8:23 |
150 145-152 |
1259 |
168 158-176 |
0/3 |
1.00 |
10:46 |
1:14 |
9:48 |
143 142-146 |
1402 |
164 160-170 |
3/3 |
1.13 |
11:43 |
57 |
7:36 |
145 141-153 |
1102 |
173 162-180 |
3/2 |
1.25 |
12:49 |
1:06 |
8:47 |
155 151-161 |
1360 |
168 160-176 |
5/1 |
1.38 |
13:56 |
1:07 |
8:54 |
145 142-151 |
1290 |
166 164-168 |
2/4 |
1.50 |
14:50 |
54 |
7:13 |
149 142-156 |
1074 |
178 166-180 |
3/4 |
1.63 |
16:04 |
1:14 |
9:55 |
154 148-159 |
1526 |
164 158-178 |
3/2 |
1.75 |
17:10 |
1:06 |
8:45 |
148 146-149 |
1295 |
168 164-178 |
5/1 |
1.88 |
18:06 |
56 |
7:27 |
154 146-159 |
1147 |
177 174-180 |
2/3 |
2.00 |
19:19 |
1:13 |
9:44 |
152 144-160 |
1479 |
163 158-168 |
3/4 |
2.13 |
20:24 |
1:05 |
8:41 |
143 141-148 |
1242 |
172 166-180 |
3/3 |
2.25 |
21:26 |
1:02 |
8:18 |
157 149-163 |
1302 |
174 160-180 |
4/1 |
2.38 |
22:41 |
1:15 |
9:57 |
153 149-158 |
1523 |
166 162-170 |
0/4 |
2.50 |
24:20 |
1:39 |
13:12 |
131 114-150 |
1729 |
131 110-168 |
4/1 |
2.63 |
26:05 |
1:45 |
13:59 |
119 108-128 |
1665 |
132 116-164 |
1/3 |
2.75 |
27:57 |
1:52 |
15:00 |
120 109-130 |
1799 |
130 114-164 |
2/0 |
2.75 |
28:01 |
4 |
20:15 |
109 109-109 |
2207 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.5 |
167 |
2.3 |
20:53 |
8:54 |
Walk |
25.5 |
117 |
0.4 |
7:08 |
17:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
43.21% |
More |
800m |
3:58 |
7:59 |
50.55% |
More |
1km |
5:11 |
8:20 |
50.44% |
More |
Mile |
8:22 |
8:22 |
52.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
52.24 |
5km |
32:20 |
10:24 |
46.67 |
5M |
56:41 |
11:20 |
43.41 |
10km |
1:13:16 |
11:47 |
41.97 |
10M |
2:08:27 |
12:51 |
39.60 |
Half |
2:56:39 |
13:29 |
37.82 |
20M |
4:51:01 |
14:33 |
36.38 |
Mara |
6:40:13 |
15:17 |
35.27 |
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