Tue 20th Apr 2021 at 8:00am by iPLOD

Run > General

Follow User
0 👍

Time
28:00
Miles
2.75
Min/mi
10:11
Pacing
71%
WAVA
47.48
Stride(cm)
104
Cals
371
Cadence
152
BPM
130
%MHR
76.8
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 5:00(15:20/m) 94/124bpm 35cal
2) 0.14m - 1:00(7:17/m) 120/139bpm 10cal
3) 0.22m - 2:00(9:11/m) 139/142bpm 27cal
4) 0.14m - 1:00(7:24/m) 143/152bpm 13cal
5) 0.21m - 2:00(9:38/m) 146/152bpm 28cal
6) 0.14m - 1:00(7:21/m) 148/157bpm 14cal
7) 0.22m - 2:00(8:59/m) 150/162bpm 29cal
8) 0.14m - 1:00(7:03/m) 149/157bpm 14cal
9) 0.2m - 2:00(10:01/m) 151/159bpm 28cal
10) 0.14m - 1:00(7:07/m) 152/160bpm 14cal
11) 0.2m - 2:00(9:47/m) 149/160bpm 28cal
12) 0.14m - 1:00(7:14/m) 149/158bpm 14cal
13) 0.2m - 2:00(9:54/m) 154/164bpm 29cal
14) 0.34m - 5:00(14:33/m) 123/150bpm 44cal
15) 0m - 0(0/m) 123/150bpm 44cal

5:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00 0

Pin Map

0mi in 0

Pace

21%

20%

23%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:24	84 65-91	1462	118 114-120	2/1
0.25	3:40	1:29	11:52	94 82-118	1116	141 114-162	1/2
0.38	5:19	1:40	13:18	111 96-124	1476	134 110-182	1/2
0.50	6:23	1:04	8:32	134 121-141	1144	169 154-188	2/0
0.63	7:31	1:08	9:02	140 137-142	1266	163 160-168	2/0
0.75	8:30	59	7:50	137 135-143	1073	171 164-178	3/1
0.88	9:33	1:03	8:23	150 145-152	1259	168 158-176	0/3
1.00	10:46	1:14	9:48	143 142-146	1402	164 160-170	3/3
1.13	11:43	57	7:36	145 141-153	1102	173 162-180	3/2
1.25	12:49	1:06	8:47	155 151-161	1360	168 160-176	5/1
1.38	13:56	1:07	8:54	145 142-151	1290	166 164-168	2/4
1.50	14:50	54	7:13	149 142-156	1074	178 166-180	3/4
1.63	16:04	1:14	9:55	154 148-159	1526	164 158-178	3/2
1.75	17:10	1:06	8:45	148 146-149	1295	168 164-178	5/1
1.88	18:06	56	7:27	154 146-159	1147	177 174-180	2/3
2.00	19:19	1:13	9:44	152 144-160	1479	163 158-168	3/4
2.13	20:24	1:05	8:41	143 141-148	1242	172 166-180	3/3
2.25	21:26	1:02	8:18	157 149-163	1302	174 160-180	4/1
2.38	22:41	1:15	9:57	153 149-158	1523	166 162-170	0/4
2.50	24:20	1:39	13:12	131 114-150	1729	131 110-168	4/1
2.63	26:05	1:45	13:59	119 108-128	1665	132 116-164	1/3
2.75	27:57	1:52	15:00	120 109-130	1799	130 114-164	2/0
2.75	28:01	4	20:15	109 109-109	2207	116 116-116	0/0

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 28:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	167	2.3	20:53	8:54
Walk	25.5	117	0.4	7:08	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.21%	More
800m	3:58	7:59	50.55%	More
1km	5:11	8:20	50.44%	More
Mile	8:22	8:22	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.24
5km	32:20	10:24	46.67
5M	56:41	11:20	43.41
10km	1:13:16	11:47	41.97
10M	2:08:27	12:51	39.60
Half	2:56:39	13:29	37.82
20M	4:51:01	14:33	36.38
Mara	6:40:13	15:17	35.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry