Tue 20th Apr 2021 at 8:00am by Chris Phillips

Run > General
  • Time
    38:53
  • Miles
    3.99
  • Min/mi
    9:45
  • Pacing
    0%
  • WAVA
    47.05
  • Stride(cm)
    100
  • Cals
    506
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1358
  • Asc(m)
    150
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05m - 56(18:49/m) 86/89bpm 5cal 3.19/3.49mph
2) 0.15m - 1:17(8:30/m) 115/137bpm 12cal 7.06/7.43mph
3) 0.05m - 58(19:24/m) 118/133bpm 10cal 3.09/7.18mph
4) 0.15m - 1:24(9:18/m) 103/132bpm 10cal 6.46/7.49mph
5) 0.05m - 56(18:41/m) 122/132bpm 10cal 3.21/5.7mph
6) 0.15m - 1:10(7:46/m) 121/142bpm 12cal 7.72/7.78mph
7) 0.05m - 56(18:46/m) 130/145bpm 11cal 3.2/7.66mph
8) 0.15m - 1:08(7:34/m) 129/145bpm 13cal 7.92/7.93mph
9) 0.05m - 52(17:16/m) 134/146bpm 11cal 3.47/7.95mph
10) 0.15m - 1:06(7:23/m) 139/158bpm 15cal 8.12/8.2mph
11) 0.05m - 54(18:03/m) 109/159bpm 8cal 3.33/8.14mph
12) 0.15m - 1:06(7:21/m) 138/155bpm 15cal 8.16/8.29mph
13) 0.05m - 53(17:36/m) 141/158bpm 13cal 3.41/8.27mph
14) 0.15m - 1:04(7:10/m) 141/158bpm 14cal 8.37/8.45mph
15) 0.05m - 55(18:11/m) 139/158bpm 12cal 3.3/8.35mph
16) 0.15m - 1:08(7:32/m) 139/157bpm 15cal 7.96/8.2mph
17) 0.05m - 51(17:09/m) 142/159bpm 12cal 3.5/8.01mph
18) 0.15m - 1:06(7:20/m) 143/159bpm 15cal 8.18/8.41mph
19) 0.05m - 54(18:09/m) 142/160bpm 13cal 3.31/8.31mph
20) 0.15m - 1:06(7:21/m) 141/158bpm 14cal 8.17/8.29mph
21) 0.05m - 51(16:58/m) 148/161bpm 13cal 3.54/8.1mph
22) 0.15m - 1:08(7:36/m) 129/154bpm 11cal 7.89/8.22mph
23) 0.05m - 46(15:22/m) 151/158bpm 12cal 3.91/8.25mph
24) 0.15m - 56(6:12/m) 148/159bpm 14cal 9.67/9.93mph
25) 0.05m - 47(15:48/m) 155/164bpm 13cal 3.8/9.77mph
26) 0.15m - 56(6:16/m) 149/172bpm 13cal 9.57/10.29mph
27) 0.05m - 51(17:04/m) 155/166bpm 14cal 3.52/9.39mph
28) 0.15m - 54(6:01/m) 149/166bpm 13cal 9.97/10.33mph
29) 0.05m - 49(16:17/m) 159/170bpm 14cal 3.69/9.96mph
30) 0.15m - 56(6:10/m) 153/167bpm 14cal 9.73/9.93mph
31) 0.05m - 51(16:52/m) 158/175bpm 14cal 3.56/9.52mph
32) 0.15m - 58(6:23/m) 148/167bpm 12cal 9.39/9.83mph
33) 0.05m - 52(17:28/m) 155/168bpm 13cal 3.43/9.14mph
34) 0.15m - 59(6:32/m) 146/173bpm 12cal 9.19/9.98mph
35) 0.05m - 49(16:18/m) 162/170bpm 14cal 3.68/8.89mph
36) 0.15m - 1:03(6:57/m) 158/169bpm 17cal 8.62/9.5mph
37) 0.05m - 52(17:23/m) 157/176bpm 14cal 3.45/5.01mph
38) 0.15m - 1:01(6:49/m) 154/170bpm 14cal 8.81/9.75mph
39) 0.05m - 55(18:27/m) 151/169bpm 13cal 3.25/8.47mph
40) 0.14m - 57(6:46/m) 148/165bpm 12cal 8.86/9.12mph
56 1:17 58 1:24 56 1:10 56 1:08 52 1:06 54 1:06 53 1:04 55 1:08 51 1:06 54 1:06 51 1:08 46 56 47 56 51 54 49 56 51 58 52 59 49 1:03 52 1:01 55 57

Pace

44% 9% 14% 21% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:19 97 84-118 1195 157 104-178 3/12
0.25 3:11 1:38 13:08 122 95-136 1602 160 120-180 6/7
0.38 9:59 6:48 +6:00 54:25 102 75-129 5551 173 120-180 15/2
0.50 11:53 1:54 15:09 112 90-132 1698 149 108-178 5/14
0.63 13:12 1:19 10:31 132 118-144 1388 165 108-182 1/10
0.75 14:21 1:10 9:17 121 104-141 1122 158 112-182 16/5
0.88 15:47 1:26 11:28 132 116-145 1513 171 106-182 5/6
1.00 16:43 56 7:25 144 118-158 1067 184 180-186 1/8
1.13 20:30 3:48 +2:23 30:22 119 90-155 3613 149 114-182 6/2
1.25 22:00 1:29 11:54 144 122-158 1714 169 120-182 10/10
1.38 22:53 53 7:04 137 118-157 969 173 120-182 5/9
1.50 24:21 1:28 11:46 136 119-158 1600 151 112-182 7/13
1.63 25:33 1:12 9:40 148 139-157 1431 165 110-182 14/5
1.75 26:41 1:07 8:59 135 118-155 1213 156 100-188 6/18
1.88 28:08 1:27 11:40 142 120-159 1656 141 106-186 10/11
2.00 29:04 56 7:29 145 129-157 1084 181 178-184 17/9
2.13 33:38 4:34 +3:23 36:32 131 100-161 4786 154 108-178 1/16
2.25 35:13 1:35 12:36 145 129-157 1827 165 114-190 14/4
2.38 36:00 47 6:14 147 133-157 917 188 186-192 8/1
2.50 37:14 1:14 9:51 147 129-163 1448 157 110-194 2/7
2.63 38:19 1:05 8:42 157 133-172 1365 178 120-192 10/2
2.75 39:19 1:00 7:58 146 137-155 1164 165 114-194 2/6
2.88 40:35 1:17 10:12 156 140-170 1592 159 120-194 4/4
3.00 41:22 47 6:19 157 141-166 992 189 188-194 6/3
3.13 42:39 1:17 10:16 149 133-173 1530 151 120-190 5/3
3.25 44:03 1:23 11:07 155 132-167 1723 158 112-192 6/8
3.38 44:51 48 6:24 144 126-165 923 189 186-194 2/6
3.50 46:09 1:19 10:29 159 145-173 1666 171 116-190 13/4
3.63 47:21 1:11 9:29 165 155-176 1565 168 120-194 5/3
3.75 48:25 1:04 8:33 148 133-167 1265 171 120-194 3/9
3.88 49:52 1:28 11:40 152 129-168 1774 147 120-188 12/3
3.99 50:39 47 6:49 151 132-164 1029 187 178-192 6/5

Heart

139/176max
  • Show Beats/Mile

Elevation

Asc 150m, Range 35m, Flat prediction 32:46
Elevation Graph
Biggest Climbs (m) Min/mi
18 11.8% 1:13:42
See your biggest climbs

Cadence

165 (194 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.2 182 3.2 24:35 7:41
Walk 36.0 117 0.8 14:01 17:41
Still 30.4 - - 11:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.70% More
800m 4:02 8:08 46.32% More
1km 5:19 8:33 45.99% More
Mile 8:41 8:41 47.95% More
5k 34:45 11:11 40.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 46.42
5km 29:50 9:36 47.46
5M 49:23 9:53 46.63
10km 1:02:11 10:00 46.22
10M 1:42:59 10:18 46.10
Half 2:17:06 10:28 45.44
20M 3:34:42 10:44 45.98
Mara 4:45:51 10:55 46.05
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