Tue 20th Apr 2021 at 8:00am by Grandma

Run > General

Follow User
0 👍

Time
38:25
Miles
4.08
Min/mi
9:25
Pacing
94%
Stride(cm)
97
Cals
268
Cadence
176
BPM
142
%MHR
83.2
B/mi
1340
Asc(m)
159
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 137/149bpm 70cal 6.04/6.59mph
2) 1m - 9:18(9:18/m) 144/150bpm 67cal 6.45/6.68mph
3) 1m - 9:14(9:14/m) 150/157bpm 69cal 6.5/6.64mph
4) 1m - 9:12(9:12/m) 145/159bpm 58cal 6.52/7.18mph
5) 0.08m - 44(9:03/m) 142/145bpm 4cal 6.63/7.03mph

9:56 9:18 9:14 9:12 44

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	120 91-135	1288	170 120-176	8/2
0.25	2:35	1:15	9:57	134 131-139	1333	172 168-174	10/1
0.38	3:51	1:15	10:03	135 129-140	1357	172 168-174	0/4
0.50	5:07	1:16	10:10	138 130-149	1404	175 170-176	2/7
0.63	6:24	1:17	10:17	142 137-145	1459	173 168-176	0/9
0.75	7:36	1:12	9:39	142 141-144	1369	173 170-174	1/5
0.88	8:48	1:12	9:34	142 138-147	1359	175 172-176	2/5
1.00	9:56	1:08	9:02	144 142-146	1301	173 170-174	6/7
1.13	11:07	1:11	9:29	142 140-144	1347	174 172-176	7/2
1.25	12:17	1:10	9:21	143 140-146	1338	175 174-178	8/8
1.38	13:27	1:10	9:20	145 140-147	1353	176 174-178	10/6
1.50	14:37	1:10	9:20	143 141-144	1335	176 174-178	6/6
1.63	15:46	1:09	9:10	146 143-148	1339	178 174-180	5/7
1.75	16:54	1:08	9:04	146 143-149	1325	176 174-178	3/10
1.88	18:03	1:09	9:11	142 138-147	1303	177 176-178	4/6
2.00	19:14	1:11	9:28	146 142-149	1382	177 174-180	9/5
2.13	20:24	1:10	9:20	148 145-151	1381	176 174-178	4/7
2.25	21:32	1:08	9:08	147 143-149	1342	177 174-180	5/4
2.38	22:41	1:09	9:13	149 147-152	1372	176 174-178	8/4
2.50	23:51	1:09	9:16	149 147-151	1381	177 176-178	4/4
2.63	25:00	1:09	9:13	150 147-153	1384	176 174-178	1/10
2.75	26:09	1:09	9:13	151 148-156	1391	177 176-178	9/1
2.88	27:18	1:09	9:14	151 148-155	1395	177 176-180	2/7
3.00	28:28	1:09	9:14	153 150-156	1413	177 176-180	8/2
3.13	29:38	1:10	9:22	153 150-154	1434	178 174-180	5/8
3.25	30:46	1:08	9:05	153 149-158	1390	179 178-182	8/9
3.38	31:54	1:08	9:05	142 132-155	1289	177 174-180	2/11
3.50	33:08	1:13	9:48	147 145-150	1440	177 174-178	6/5
3.63	34:18	1:11	9:25	143 132-156	1347	177 176-178	18/0
3.75	35:28	1:09	9:15	141 138-144	1305	177 176-180	6/20
3.88	36:35	1:07	9:00	139 137-141	1251	178 174-180	5/14
4.00	37:40	1:05	8:38	143 140-145	1234	181 178-184	10/3
4.08	38:24	44	9:03	142 136-145	1286	180 176-184	10/8

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 44m, Flat prediction 38:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.5%	10:11
14 13.0%	11:33
12 6.4%	9:08
11 6.6%	9:26
See your biggest climbs

Cadence

176 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4.1	38:21	9:24
Walk	0.1	120	0	3	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	0.00%	More
800m	4:22	8:48	0.00%	More
1km	5:42	9:11	0.00%	More
Mile	9:09	9:09	0.00%	More
5k	28:41	9:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:47	9:16
5M	47:39	9:32
10km	1:00:00	9:39
10M	1:39:22	9:56
Half	2:12:17	10:06
20M	3:27:10	10:22
Mara	4:35:49	10:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry