Tue 20th Apr 2021 at 8:00am by Rog T

Run > Recovery Run

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Time
26:14
Miles
3.03
Min/mi
8:39
Pacing
94%
WAVA
52.11
Stride(cm)
107
Cals
271
Cadence
173
BPM
124
%MHR
70.3
B/mi
1071
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 121/135bpm 94cal 6.58/7.72mph
2) 1m - 8:42(8:42/m) 125/136bpm 90cal 6.89/7.56mph
3) 1m - 8:11(8:12/m) 128/139bpm 86cal 7.32/7.78mph
4) 0.03m - 13(8:50/m) 124/124bpm 1cal 6.79/7.95mph

9:07 8:42 8:11 13

Pin Map

0mi in 0

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	106 70-130	1062	176 128-182	4/12
0.25	2:25	1:10	9:21	130 124-134	1217	174 170-178	12/0
0.38	3:31	1:06	8:48	118 112-122	1038	172 170-174	11/2
0.50	4:36	1:05	8:38	122 120-125	1052	175 172-176	0/11
0.63	5:46	1:10	9:18	114 108-119	1060	171 168-176	3/10
0.75	6:52	1:07	8:52	119 115-123	1055	174 172-176	10/16
0.88	8:00	1:08	9:05	130 124-135	1180	176 174-178	20/2
1.00	9:07	1:06	8:51	125 120-132	1106	176 172-190	8/14
1.13	10:08	1:02	8:14	124 121-125	1020	172 170-174	6/4
1.25	11:17	1:08	9:07	122 119-124	1113	170 168-172	5/9
1.38	12:21	1:04	8:31	122 121-124	1039	170 170-172	9/4
1.50	13:26	1:06	8:45	124 121-127	1084	172 168-174	1/7
1.63	14:30	1:04	8:29	128 124-130	1086	174 174-176	4/2
1.75	15:35	1:05	8:42	127 124-131	1105	173 170-174	6/2
1.88	16:39	1:04	8:31	126 125-127	1074	173 172-178	3/2
2.00	17:49	1:10	9:20	132 128-136	1231	172 128-180	13/3
2.13	18:50	1:01	8:12	136 134-138	1115	177 174-182	11/7
2.25	19:53	1:02	8:17	130 128-135	1077	174 172-176	9/9
2.38	20:53	1:01	8:06	130 128-130	1052	174 172-176	10/4
2.50	21:54	1:01	8:07	126 119-129	1022	171 168-174	1/8
2.63	22:54	59	7:56	121 117-124	960	172 170-176	3/10
2.75	23:55	1:01	8:09	126 125-128	1027	174 172-176	4/11
2.88	24:56	1:02	8:13	130 129-132	1068	176 172-178	5/4
3.00	26:00	1:04	8:32	127 122-132	1084	172 168-176	4/5
3.03	26:14	14	8:59	124 123-124	1115	171 166-176	3/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 34m, Flat prediction 26:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.4%	9:29
10 6.7%	8:02
See your biggest climbs

Cadence

173 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3	26:10	8:40
Walk	0.3	128	0	4	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.06%	More
800m	4:01	8:04	46.25%	More
1km	5:01	8:04	48.28%	More
Mile	8:10	8:10	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.53
5km	26:57	8:40	52.13
5M	44:50	8:58	50.95
10km	56:34	9:06	50.39
10M	1:34:06	9:25	50.03
Half	2:05:37	9:35	49.19
20M	3:17:31	9:53	49.57
Mara	4:23:40	10:04	49.51

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