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Run > General

20th Apr 2021 at 8am by rjb

  • 58:05
    Time
  • 6.63
    Miles
  • 8:46
    Min/mi
  • 63.16
    WAVA
  • 784
    Cals
  • 174
    Cadence
  • Road
    Surface

 

Notes & Comments

9:35 8:35 8:06 9:19 8:25 8:47 5:18

Pace

31% 8% 26% 34% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:29 2:29 0.25 9:55 160 116-178
2 4:44 2:15 0.50 9:00 174 168-180
3 6:46 2:03 0.75 8:11 177 172-184
4 9:33 2:46 1.00 11:05 169 108-180
5 11:45 2:12 1.25 8:50 176 172-182
6 14:12 2:27 1.50 9:49 175 168-178
7 16:10 1:58 1.75 7:51 176 172-182
8 18:11 2:01 2.00 8:02 175 174-178
9 20:21 2:10 2.25 8:40 178 170-244
10 22:17 1:56 2.50 7:44 175 170-180
11 24:14 1:57 2.75 7:50 175 172-178
12 26:17 2:03 3.00 8:11 175 168-180
13 28:30 2:13 3.25 8:52 168 116-186
14 30:59 2:30 3.50 9:59 172 118-182
15 33:09 2:10 3.75 8:40 178 170-182
16 35:34 2:24 4.00 9:37 174 130-184
17 37:38 2:04 4.25 8:18 178 174-184
18 40:09 2:31 4.50 10:05 166 116-184
19 42:06 1:57 4.75 7:47 178 170-182
20 44:00 1:54 5.00 7:37 180 176-186
21 46:19 2:19 5.25 9:16 168 116-182
22 48:30 2:11 5.50 8:43 170 116-184
23 50:46 2:16 5.75 9:05 173 120-180
24 52:47 2:01 6.00 8:05 176 172-184
25 54:52 2:05 6.25 8:21 177 164-186
26 56:49 1:57 6.50 7:47 178 172-186
27 58:05 1:16 6.62 10:14 167 120-182

Cadence

174 (244 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:53 7:35 48.25% 32.5 More
800m 3:48 7:39 57.51% 34.1 More
1km 4:47 7:43 57.06% 34.6 More
Mile 8:02 8:02 60.02% 34.9 More
5k 26:37 8:34 62.56% 35.6 More
5 miles 42:35 8:31 64.42% 36.9 More
10k 53:55 8:41 63.76% 36.6 More

Predictions

Best WAVA 64.05%
Dist Time Per Mile WAVA
1M 7:49 7:49 61.71
5km 26:00 8:22 64.05
5M 43:04 8:37 63.69
10km 54:13 8:44 63.41
10M 1:29:48 8:59 62.94
Half 1:59:33 9:08 62.18
20M 3:07:13 9:22 62.62
Mara 4:09:15 9:31 63.29

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.05
15.8%
8:46
NW
0.63
9.5%
9:35
N
0.66
10%
8:53
NE
1
15.2%
8:11
W
1.25
18.9%
8:37
E
0.54
8.2%
8:11
SW
0.8
12.1%
9:19
S
0.68
10.3%
8:48
SE

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