Tue 20th Apr 2021 at 7:00am by MRS. S
Walk > General
-
Time
1:21:09
-
Miles
3.12
-
Min/mi
26:01
-
Stride(cm)
50
-
Cals
282
-
Cadence
125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.81m - 43:53(24:17/m) 163cal 47/125rpm 2.47/3.72mph
2) 1.31m - 37:16(28:21/m) 119cal 40/123rpm 2.12/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:37 |
3:37 |
28:53 |
125 120-134 |
0/0 |
0.25 |
6:28 |
2:52 |
22:52 |
120 120-120 |
0/0 |
0.38 |
9:03 |
2:35 |
20:37 |
121 120-124 |
0/0 |
0.50 |
15:35 |
6:32 |
52:18 |
139 120-242 |
0/0 |
0.63 |
19:05 |
3:30 |
28:02 |
120 120-124 |
0/0 |
0.75 |
21:30 |
2:25 |
19:22 |
122 120-126 |
0/0 |
0.88 |
23:47 |
2:17 |
18:14 |
121 120-124 |
0/0 |
1.00 |
25:59 |
2:12 |
17:35 |
141 120-242 |
0/0 |
1.13 |
28:13 |
2:14 |
17:54 |
119 112-124 |
0/0 |
1.25 |
30:37 |
2:24 |
19:13 |
119 112-122 |
0/0 |
1.38 |
33:10 |
2:33 |
20:24 |
120 114-126 |
0/0 |
1.50 |
35:35 |
2:24 |
19:16 |
125 118-132 |
0/0 |
1.63 |
38:01 |
2:26 |
19:31 |
123 120-128 |
0/0 |
1.75 |
42:10 |
4:09 |
33:15 |
121 118-128 |
0/0 |
1.88 |
46:10 |
3:59 |
31:55 |
132 118-202 |
0/0 |
2.00 |
48:40 |
2:30 |
20:03 |
127 124-130 |
0/0 |
2.13 |
51:37 |
2:56 |
23:32 |
138 120-240 |
0/0 |
2.25 |
1:04:01 |
12:25 |
1:39:18 |
122 116-126 |
0/0 |
2.38 |
1:08:08 |
4:06 |
32:51 |
146 120-246 |
0/0 |
2.50 |
1:10:33 |
2:25 |
19:23 |
122 120-124 |
0/0 |
2.63 |
1:12:57 |
2:24 |
19:10 |
120 120-120 |
0/0 |
2.75 |
1:15:11 |
2:14 |
17:56 |
120 120-120 |
0/0 |
2.88 |
1:17:25 |
2:14 |
17:48 |
120 120-120 |
0/0 |
3.00 |
1:20:00 |
2:35 |
20:41 |
119 116-120 |
0/0 |
3.12 |
1:22:07 |
2:07 |
17:28 |
122 120-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:19 |
More |
800m |
8:51 |
17:48 |
More |
1km |
11:19 |
18:13 |
More |
Mile |
18:46 |
18:46 |
More |
5k |
1:21:03 |
26:05 |
More |
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