Tue 20th Apr 2021 at 7:00am by MRS. S

Walk > General

  • Time
    1:21:09
  • Miles
    3.12
  • Min/mi
    26:01
  • Stride(cm)
    50
  • Cals
    282
  • Cadence
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.81m - 43:53(24:17/m) 163cal 47/125rpm 2.47/3.72mph
2) 1.31m - 37:16(28:21/m) 119cal 40/123rpm 2.12/3.84mph
43:53 37:16

Pace

18% 2% 6% 2% 8% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:37 3:37 28:53 125 120-134 0/0
0.25 6:28 2:52 22:52 120 120-120 0/0
0.38 9:03 2:35 20:37 121 120-124 0/0
0.50 15:35 6:32 52:18 139 120-242 0/0
0.63 19:05 3:30 28:02 120 120-124 0/0
0.75 21:30 2:25 19:22 122 120-126 0/0
0.88 23:47 2:17 18:14 121 120-124 0/0
1.00 25:59 2:12 17:35 141 120-242 0/0
1.13 28:13 2:14 17:54 119 112-124 0/0
1.25 30:37 2:24 19:13 119 112-122 0/0
1.38 33:10 2:33 20:24 120 114-126 0/0
1.50 35:35 2:24 19:16 125 118-132 0/0
1.63 38:01 2:26 19:31 123 120-128 0/0
1.75 42:10 4:09 33:15 121 118-128 0/0
1.88 46:10 3:59 31:55 132 118-202 0/0
2.00 48:40 2:30 20:03 127 124-130 0/0
2.13 51:37 2:56 23:32 138 120-240 0/0
2.25 1:04:01 12:25 1:39:18 122 116-126 0/0
2.38 1:08:08 4:06 32:51 146 120-246 0/0
2.50 1:10:33 2:25 19:23 122 120-124 0/0
2.63 1:12:57 2:24 19:10 120 120-120 0/0
2.75 1:15:11 2:14 17:56 120 120-120 0/0
2.88 1:17:25 2:14 17:48 120 120-120 0/0
3.00 1:20:00 2:35 20:41 119 116-120 0/0
3.12 1:22:07 2:07 17:28 122 120-124 0/0

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (246 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:19 More
800m 8:51 17:48 More
1km 11:19 18:13 More
Mile 18:46 18:46 More
5k 1:21:03 26:05 More

Predictions

Dist Time Per Mile
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