Tue 20th Apr 2021 at 8:00am by davidmcn

Walk > General

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Time
25:24
Miles
1.47
Min/mi
17:17
Stride(cm)
77
Cals
149
Cadence
120
BPM
101
%MHR
56.3
B/mi
1742
Asc(m)
392
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:41(10:41/km) 103/117bpm 73cal 5.61/6.48kmph
2) 1km - 10:13(10:13/km) 100/105bpm 55cal 5.87/6.45kmph
3) 0.36km - 4:29(12:34/km) 98/101bpm 21cal 4.77/6.42kmph

10:41 10:13 4:29

Pin Map

0mi in 0

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:50	105 102-114	1768	120 116-126	0/0
0.13	2:13	1:10	18:42	110 102-116	2056	124 120-126	86/0
0.19	3:14	1:01	16:09	104 102-107	1679	123 114-126	33/2
0.25	4:15	1:01	16:16	103 102-105	1676	122 122-122	0/8
0.31	5:17	1:03	16:41	94 81-105	1569	121 116-122	0/1
0.38	6:32	1:14	19:51	101 86-115	2005	117 92-122	0/2
0.44	7:42	1:10	18:36	101 99-105	1878	121 118-124	3/0
0.50	8:42	1:00	16:07	101 100-101	1628	119 114-122	15/9
0.56	9:43	1:02	16:24	107 97-114	1755	120 118-122	12/32
0.63	10:46	1:03	16:42	103 102-103	1720	118 114-120	14/0
0.69	11:46	1:00	15:55	102 100-105	1624	121 118-122	49/7
0.75	12:51	1:05	17:26	100 99-102	1743	119 116-120	15/13
0.81	13:57	1:06	17:30	99 97-102	1732	116 114-118	0/77
0.88	14:53	57	15:06	100 99-101	1511	125 122-128	16/7
0.94	15:53	59	15:48	101 99-102	1596	121 118-126	32/11
1.00	16:59	1:06	17:37	101 97-102	1779	123 122-124	0/28
1.06	17:57	58	15:29	97 94-99	1502	123 118-126	20/19
1.13	18:59	1:02	16:32	99 98-99	1637	120 118-124	16/27
1.19	20:00	1:02	16:27	99 99-100	1629	120 116-122	8/10
1.25	21:05	1:05	17:13	99 97-99	1704	121 118-122	11/10
1.31	22:09	1:04	17:04	98 97-98	1673	123 120-126	13/15
1.38	23:07	58	15:22	99 98-100	1521	123 118-126	1/6
1.44	24:09	1:03	16:41	100 99-101	1668	121 116-122	18/8
1.46	25:26	1:17	48:59	98 97-99	4800	113 106-118	4/0

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 167m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 29.7%	16:00
39 29.8%	16:14
33 31.1%	14:46
17 15.1%	18:18
See your biggest climbs

Cadence

120 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:04	16:13	More
1km	10:03	16:10	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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