Tue 20th Apr 2021 at 9:00am by Hawkins
Run > General
- Terrible
-
Time
7:54
-
Miles
0.96
-
Min/mi
8:14
-
Pacing
91%
-
WAVA
48.36
-
Stride(cm)
110
-
Cals
60
-
Cadence
178
-
BPM
118
-
%MHR
56.9
-
B/mi
973
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:10(8:18/m) 130/147bpm 49cal 7.22/7.6mph
2) 0.34m - 2:44(8:05/m) 95/126bpm 11cal 7.42/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:35 |
105 85-120 |
902 |
169 120-176 |
3/0 |
0.13 |
1:03 |
30 |
8:06 |
124 117-130 |
1004 |
176 174-178 |
1/1 |
0.19 |
1:44 |
42 +9
|
11:05 |
133 127-139 |
1475 |
175 172-178 |
9/0 |
0.25 |
2:17 |
33 |
8:43 |
130 129-132 |
1133 |
176 174-178 |
5/0 |
0.31 |
2:48 |
31 |
8:19 |
132 130-133 |
1099 |
178 178-178 |
2/1 |
0.38 |
3:21 |
33 |
8:42 |
135 132-138 |
1175 |
177 172-180 |
0/12 |
0.44 |
3:52 |
31 |
8:17 |
134 133-135 |
1109 |
180 176-184 |
5/0 |
0.50 |
4:21 |
29 |
7:50 |
134 131-138 |
1050 |
181 178-182 |
1/1 |
0.56 |
4:51 |
30 |
7:54 |
143 138-145 |
1129 |
181 178-182 |
0/11 |
0.63 |
5:20 |
30 |
7:53 |
135 123-144 |
1064 |
181 178-184 |
8/0 |
0.69 |
5:51 |
30 |
8:05 |
104 91-118 |
841 |
182 180-182 |
0/2 |
0.75 |
6:21 |
30 |
7:59 |
90 89-91 |
719 |
182 180-184 |
4/5 |
0.81 |
6:50 |
30 |
7:59 |
90 90-90 |
719 |
182 180-182 |
5/3 |
0.88 |
7:22 |
32 |
8:26 |
90 88-92 |
759 |
182 180-184 |
1/8 |
0.94 |
7:53 |
31 |
8:17 |
91 90-92 |
753 |
183 182-184 |
13/1 |
0.96 |
8:03 |
10 |
7:25 |
90 90-90 |
667 |
182 182-182 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
178 |
1 |
7:56 |
8:23 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Pause |
1.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
39.50% |
More |
800m |
4:00 |
8:02 |
44.78% |
More |
1km |
5:02 |
8:07 |
46.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
48.51 |
5km |
29:06 |
9:22 |
46.85 |
5M |
49:20 |
9:52 |
44.87 |
10km |
1:02:48 |
10:06 |
43.97 |
10M |
1:46:29 |
10:39 |
42.80 |
Half |
2:23:42 |
10:58 |
41.60 |
20M |
3:49:51 |
11:30 |
41.22 |
Mara |
5:10:11 |
11:50 |
40.72 |
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