Tue 20th Apr 2021 at 8:00am by Hawkins

Run > Easy

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Time
10:28
Miles
0.94
Min/mi
11:08
Pacing
59%
WAVA
35.71
Stride(cm)
89
Cals
104
Cadence
162
BPM
130
%MHR
62.7
B/mi
1451
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:25/m) 135/154bpm 68cal 5.76/8.47mph
2) 0.32m - 3:59(12:39/m) 132/145bpm 36cal 4.74/6.85mph

6:28 3:59

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	102 73-128	1026	166 120-178	1/1
0.13	1:15	37	9:50	133 123-144	1308	173 166-178	4/0
0.19	2:23	1:08 +24	18:11	134 128-144	2436	157 120-170	2/0
0.25	3:03	40	10:48	136 129-141	1468	170 168-176	1/5
0.31	3:40	37	9:47	136 134-138	1330	172 170-174	5/0
0.38	4:19	39	10:25	139 133-143	1447	168 164-170	2/3
0.44	4:57	38	10:10	145 142-148	1475	171 166-176	8/12
0.50	5:38	41 +2	11:01	145 139-154	1597	172 160-180	8/2
0.56	6:37	59 +25	15:36	148 146-151	2309	175 160-182	8/11
0.63	7:18	41	10:59	142 136-149	1560	160 120-182	24/8
0.69	8:12	54	14:18	137 131-140	1959	135 120-172	4/10
0.75	8:50	38	10:12	133 125-140	1356	168 164-174	6/8
0.81	9:35	45	11:53	135 134-136	1605	167 166-170	7/5
0.88	11:34	1:59 +1:07	31:46	123 102-145	3908	154 120-172	1/1
0.94	12:25	51	13:51	131 124-139	1813	150 120-172	1/5

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 28m, Flat prediction 10:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	169	0.8	8:33	11:18
Walk	23.0	122	0.1	3:02	28:07
Still	0.1	-	-	1	-
Pause	6.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	30.70%	More
800m	5:31	11:05	32.47%	More
1km	7:02	11:20	33.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	35.75
5km	39:27	12:42	34.56
5M	1:06:55	13:23	33.08
10km	1:25:10	13:42	32.42
10M	2:24:25	14:27	31.56
Half	3:14:54	14:53	30.68
20M	5:11:44	15:35	30.39
Mara	7:00:41	16:03	30.03

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