-
Time
41:55
-
Miles
4.36
-
Min/mi
9:37
-
Pacing
89%
-
WAVA
49.39
-
Stride(cm)
97
-
Cals
396
-
Cadence
172
-
BPM
119
-
%MHR
69.6
-
B/mi
1145
-
Asc(m)
364
-
Hillscore
13
-
Surface
Road
Notes & Comments
Last dad/daughter run for a while. 🙁
Split Summary
===
1) 1m - 9:40(9:40/m) 119/131bpm 102cal 6.21/6.93mph
2) 1m - 9:26(9:26/m) 119/132bpm 94cal 6.36/6.93mph
3) 1m - 9:24(9:24/m) 118/138bpm 83cal 6.38/6.7mph
4) 1m - 9:42(9:42/m) 118/126bpm 80cal 6.19/7.97mph
5) 0.36m - 3:43(10:16/m) 125/129bpm 37cal 5.84/6.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:37 |
111 82-127 |
1178 |
171 120-182 |
4/6 |
0.25 |
2:33 |
1:14 |
9:51 |
123 119-125 |
1211 |
177 172-182 |
8/3 |
0.38 |
3:51 |
1:17 |
10:17 |
123 114-126 |
1264 |
176 172-182 |
17/0 |
0.50 |
4:58 |
1:08 |
9:02 |
117 114-120 |
1057 |
175 170-178 |
5/6 |
0.63 |
6:09 |
1:10 |
9:23 |
123 118-131 |
1153 |
175 170-178 |
7/14 |
0.75 |
7:23 |
1:14 |
9:54 |
120 118-122 |
1188 |
174 170-184 |
21/12 |
0.88 |
8:33 |
1:10 |
9:22 |
118 115-124 |
1105 |
174 168-176 |
11/17 |
1.00 |
9:39 |
1:06 |
8:46 |
116 112-120 |
1016 |
172 162-178 |
9/16 |
1.13 |
10:47 |
1:09 |
9:10 |
120 112-126 |
1099 |
171 168-178 |
11/6 |
1.25 |
11:58 |
1:11 |
9:28 |
124 121-131 |
1174 |
169 164-176 |
10/15 |
1.38 |
13:07 |
1:09 |
9:11 |
110 106-121 |
1010 |
170 164-176 |
4/21 |
1.50 |
14:20 |
1:12 |
9:39 |
114 108-117 |
1100 |
173 166-178 |
25/13 |
1.63 |
15:28 |
1:09 |
9:10 |
121 119-126 |
1109 |
170 166-176 |
6/19 |
1.75 |
16:41 |
1:13 |
9:40 |
119 116-125 |
1151 |
173 166-178 |
24/7 |
1.88 |
17:54 |
1:13 |
9:41 |
128 123-132 |
1239 |
169 164-176 |
9/16 |
2.00 |
19:05 |
1:12 |
9:34 |
118 115-123 |
1130 |
170 166-176 |
13/8 |
2.13 |
20:17 |
1:12 |
9:34 |
120 116-122 |
1147 |
172 168-176 |
18/13 |
2.25 |
21:27 |
1:10 |
9:19 |
117 114-121 |
1091 |
172 168-176 |
13/18 |
2.38 |
22:39 |
1:12 |
9:36 |
117 116-118 |
1124 |
170 164-176 |
12/20 |
2.50 |
23:46 |
1:07 |
8:54 |
117 114-122 |
1041 |
173 164-182 |
13/8 |
2.63 |
24:54 |
1:09 |
9:09 |
121 107-138 |
1107 |
171 166-174 |
8/12 |
2.75 |
26:06 |
1:12 |
9:33 |
116 112-117 |
1107 |
171 166-176 |
11/15 |
2.88 |
27:19 |
1:13 |
9:44 |
115 112-117 |
1119 |
172 168-174 |
7/16 |
3.00 |
28:30 |
1:11 |
9:25 |
119 117-122 |
1121 |
174 168-178 |
19/10 |
3.13 |
29:38 |
1:09 |
9:08 |
121 115-124 |
1106 |
173 168-176 |
10/10 |
3.25 |
30:45 |
1:07 |
8:59 |
111 102-116 |
996 |
169 166-176 |
8/16 |
3.38 |
31:53 |
1:08 |
9:04 |
115 109-119 |
1043 |
171 166-176 |
19/18 |
3.50 |
33:02 |
1:09 |
9:10 |
119 117-120 |
1091 |
171 164-176 |
13/23 |
3.63 |
34:38 |
1:36 |
12:45 |
115 108-119 |
1467 |
170 116-182 |
34/13 |
3.75 |
35:47 |
1:09 |
9:12 |
121 116-126 |
1114 |
170 164-176 |
14/23 |
3.88 |
36:59 |
1:12 |
9:36 |
119 116-125 |
1143 |
170 164-174 |
11/17 |
4.00 |
38:11 |
1:12 |
9:39 |
121 119-126 |
1168 |
171 162-176 |
13/5 |
4.13 |
39:31 |
1:19 |
10:35 |
125 121-127 |
1322 |
172 166-174 |
12/12 |
4.25 |
40:44 |
1:14 |
9:49 |
126 121-129 |
1237 |
171 166-174 |
19/7 |
4.36 |
41:55 |
1:11 |
10:29 |
125 118-129 |
1311 |
172 164-174 |
28/24 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 16.9% |
8:47
|
23 5.7% |
9:56
|
18 15.6% |
8:51
|
17 7.4% |
9:32
|
16 11.3% |
9:42
|
13 12.9% |
9:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
37.50% |
More |
800m |
4:29 |
9:00 |
43.32% |
More |
1km |
5:41 |
9:08 |
44.51% |
More |
Mile |
9:14 |
9:14 |
46.47% |
More |
5k |
29:01 |
9:20 |
50.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
57.37 |
5km |
28:12 |
9:05 |
51.80 |
5M |
49:12 |
9:50 |
48.36 |
10km |
1:03:26 |
10:13 |
46.84 |
10M |
1:50:41 |
11:04 |
44.37 |
Half |
2:31:47 |
11:35 |
42.48 |
20M |
4:08:59 |
12:27 |
41.04 |
Mara |
5:41:27 |
13:02 |
39.90 |
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