Tue 20th Apr 2021 at 8:00am by theOtherRichard

Run > Easy

  • Time
    41:55
  • Miles
    4.36
  • Min/mi
    9:37
  • Pacing
    89%
  • WAVA
    49.39
  • Stride(cm)
    97
  • Cals
    396
  • Cadence
    172
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1145
  • Asc(m)
    364
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Last dad/daughter run for a while. 🙁

Split Summary
===
1) 1m - 9:40(9:40/m) 119/131bpm 102cal 6.21/6.93mph
2) 1m - 9:26(9:26/m) 119/132bpm 94cal 6.36/6.93mph
3) 1m - 9:24(9:24/m) 118/138bpm 83cal 6.38/6.7mph
4) 1m - 9:42(9:42/m) 118/126bpm 80cal 6.19/7.97mph
5) 0.36m - 3:43(10:16/m) 125/129bpm 37cal 5.84/6.47mph
9:40 9:26 9:24 9:42 3:43

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 111 82-127 1178 171 120-182 4/6
0.25 2:33 1:14 9:51 123 119-125 1211 177 172-182 8/3
0.38 3:51 1:17 10:17 123 114-126 1264 176 172-182 17/0
0.50 4:58 1:08 9:02 117 114-120 1057 175 170-178 5/6
0.63 6:09 1:10 9:23 123 118-131 1153 175 170-178 7/14
0.75 7:23 1:14 9:54 120 118-122 1188 174 170-184 21/12
0.88 8:33 1:10 9:22 118 115-124 1105 174 168-176 11/17
1.00 9:39 1:06 8:46 116 112-120 1016 172 162-178 9/16
1.13 10:47 1:09 9:10 120 112-126 1099 171 168-178 11/6
1.25 11:58 1:11 9:28 124 121-131 1174 169 164-176 10/15
1.38 13:07 1:09 9:11 110 106-121 1010 170 164-176 4/21
1.50 14:20 1:12 9:39 114 108-117 1100 173 166-178 25/13
1.63 15:28 1:09 9:10 121 119-126 1109 170 166-176 6/19
1.75 16:41 1:13 9:40 119 116-125 1151 173 166-178 24/7
1.88 17:54 1:13 9:41 128 123-132 1239 169 164-176 9/16
2.00 19:05 1:12 9:34 118 115-123 1130 170 166-176 13/8
2.13 20:17 1:12 9:34 120 116-122 1147 172 168-176 18/13
2.25 21:27 1:10 9:19 117 114-121 1091 172 168-176 13/18
2.38 22:39 1:12 9:36 117 116-118 1124 170 164-176 12/20
2.50 23:46 1:07 8:54 117 114-122 1041 173 164-182 13/8
2.63 24:54 1:09 9:09 121 107-138 1107 171 166-174 8/12
2.75 26:06 1:12 9:33 116 112-117 1107 171 166-176 11/15
2.88 27:19 1:13 9:44 115 112-117 1119 172 168-174 7/16
3.00 28:30 1:11 9:25 119 117-122 1121 174 168-178 19/10
3.13 29:38 1:09 9:08 121 115-124 1106 173 168-176 10/10
3.25 30:45 1:07 8:59 111 102-116 996 169 166-176 8/16
3.38 31:53 1:08 9:04 115 109-119 1043 171 166-176 19/18
3.50 33:02 1:09 9:10 119 117-120 1091 171 164-176 13/23
3.63 34:38 1:36 12:45 115 108-119 1467 170 116-182 34/13
3.75 35:47 1:09 9:12 121 116-126 1114 170 164-176 14/23
3.88 36:59 1:12 9:36 119 116-125 1143 170 164-174 11/17
4.00 38:11 1:12 9:39 121 119-126 1168 171 162-176 13/5
4.13 39:31 1:19 10:35 125 121-127 1322 172 166-174 12/12
4.25 40:44 1:14 9:49 126 121-129 1237 171 166-174 19/7
4.36 41:55 1:11 10:29 125 118-129 1311 172 164-174 28/24

Heart

119/138max
  • Show Beats/Mile

Elevation

Asc 364m, Range 57m, Flat prediction 42:02
Elevation Graph
Biggest Climbs (m) Min/mi
27 16.9% 8:47
23 5.7% 9:56
18 15.6% 8:51
17 7.4% 9:32
16 11.3% 9:42
13 12.9% 9:01
See your biggest climbs

Cadence

172 (184 max) Stride Length: 97cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 37.50% More
800m 4:29 9:00 43.32% More
1km 5:41 9:08 44.51% More
Mile 9:14 9:14 46.47% More
5k 29:01 9:20 50.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 57.37
5km 28:12 9:05 51.80
5M 49:12 9:50 48.36
10km 1:03:26 10:13 46.84
10M 1:50:41 11:04 44.37
Half 2:31:47 11:35 42.48
20M 4:08:59 12:27 41.04
Mara 5:41:27 13:02 39.90

Bespoke Fields

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