Tue 20th Apr 2021 at 6:00am by Joychi

Run > General

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Time
43:59
Miles
4.40
Min/mi
10:00
Pacing
91%
WAVA
47.10
Stride(cm)
99
Cals
540
Cadence
162
BPM
151
%MHR
83.7
B/mi
1506
Asc(m)
52
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 129/155bpm 81/85rpm 6.49/8.21mph
2) 1m - 9:53(9:53/m) 155/158bpm 80/83rpm 6.07/7.37mph
3) 1m - 10:20(10:21/m) 156/165bpm 81/93rpm 5.8/6.64mph
4) 1m - 10:09(10:10/m) 159/167bpm 82/84rpm 5.91/6.82mph

9:14 9:53 10:20 10:09

Pace

13%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	43 32-61	384	161 82-170	97/1
0.25	2:16	1:09	9:10	94 62-105	861	162 160-166	1/12
0.38	3:24	1:09	9:11	132 104-146	1212	163 160-166	1/10
0.50	4:34	1:10	9:19	147 145-152	1369	163 154-166	9/0
0.63	5:43	1:09	9:09	152 151-155	1390	162 160-166	0/21
0.75	6:52	1:09	9:14	151 149-154	1395	164 162-166	0/8
0.88	8:05	1:13	9:41	154 149-155	1490	163 158-166	1/1
1.00	9:17	1:13	9:40	154 153-155	1490	162 158-166	0/5
1.13	10:28	1:10	9:22	155 154-157	1452	161 158-166	4/0
1.25	11:41	1:14	9:51	155 154-156	1526	161 158-164	3/2
1.38	12:56	1:15	9:56	155 153-158	1540	162 158-166	0/4
1.50	14:09	1:13	9:47	155 153-156	1517	161 158-166	11/0
1.63	15:26	1:16	10:12	156 155-157	1591	160 158-166	10/0
1.75	16:37	1:11	9:26	154 150-156	1453	163 162-166	1/2
1.88	17:50	1:14	9:49	156 154-157	1531	161 156-166	0/4
2.00	19:11	1:21	10:49	156 154-157	1689	160 158-160	2/3
2.13	20:41	1:30	11:58	152 132-160	1818	158 108-166	0/4
2.25	22:06	1:25	11:23	155 150-161	1763	163 138-186	1/1
2.38	23:23	1:16	10:10	152 138-157	1544	164 162-166	0/2
2.50	24:39	1:16	10:11	157 155-158	1598	163 162-166	6/0
2.63	25:59	1:20	10:39	157 148-161	1672	159 126-166	4/7
2.75	27:15	1:16	10:09	156 146-160	1584	165 162-172	1/3
2.88	28:31	1:16	10:12	160 154-165	1631	164 162-166	1/1
3.00	29:43	1:12	9:36	156 153-160	1498	165 162-166	1/2
3.13	31:01	1:18	10:21	163 156-167	1688	163 162-166	4/1
3.25	32:17	1:16	10:07	158 151-163	1598	164 158-166	1/1
3.38	33:36	1:19	10:31	158 151-163	1661	165 162-166	5/1
3.50	34:48	1:12	9:39	157 153-161	1516	164 162-166	15/0
3.63	36:00	1:12	9:36	157 155-160	1507	165 162-166	0/7
3.75	37:14	1:14	9:50	159 155-163	1562	165 144-168	0/12
3.88	38:32	1:18	10:25	159 154-162	1657	163 160-166	0/11
4.00	39:54	1:22	10:53	159 154-161	1731	163 162-164	0/5
4.13	41:20	1:26	11:28	156 149-161	1789	161 156-166	7/0
4.25	42:42	1:23	11:02	156 147-163	1721	162 162-164	9/0
4.38	44:00	1:18	10:24	155 148-160	1612	163 162-164	1/1
4.39	44:11	11	10:10	153 149-155	1556	163 162-164	0/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 97m, Flat prediction 43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.9%	9:50
20 5.8%	9:55
17 3.9%	11:09
10 2.7%	10:30
See your biggest climbs

Cadence

162 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	4.4	43:45	10:00
Walk	1.0	123	0	26	28:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.00%	More
800m	4:32	9:07	42.41%	More
1km	5:41	9:09	44.08%	More
Mile	9:15	9:15	46.01%	More
5k	30:49	9:55	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.55
5km	30:25	9:47	47.65
5M	50:22	10:04	46.84
10km	1:03:25	10:12	46.46
10M	1:45:01	10:30	46.37
Half	2:19:49	10:40	45.72
20M	3:38:56	10:57	46.27
Mara	4:51:30	11:08	46.33

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