Mon 19th Apr 2021 at 6:00am by Slantendicular

Run > General

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Time
31:15
Miles
2.59
Min/mi
12:04
Pacing
65%
WAVA
39.28
Cals
418
BPM
124
%MHR
72.2
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 31:15(12:04/m) 418cal

31:15

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:44	2:44	21:53	86 54-120	1882
0.25	4:49	2:05	16:40	116 108-124	1934
0.38	6:18	1:29	11:52	113 110-121	1340
0.50	7:28	1:09	9:16	125 118-131	1158
0.63	8:41	1:13	9:47	128 125-131	1252
0.75	10:20	1:39	13:12	101 91-124	1332
0.88	11:24	1:04	8:32	125 108-138	1066
1.00	12:29	1:05	8:40	142 133-157	1230
1.13	13:36	1:07	9:00	150 141-164	1349
1.25	14:42	1:06	8:45	143 138-151	1251
1.38	16:50	2:08	17:06	114 84-149	1949
1.50	18:13	1:23	11:04	104 85-125	1150
1.63	19:21	1:08	9:07	132 125-140	1204
1.75	20:27	1:05	8:41	143 139-148	1241
1.88	22:02	1:35	12:41	129 115-147	1636
2.00	23:07	1:05	8:40	138 130-148	1195
2.13	24:12	1:06	8:46	153 147-161	1340
2.25	25:19	1:07	8:55	166 160-172	1479
2.38	26:28	1:09	9:08	162 158-168	1480
2.50	28:08	1:41	13:25	145 121-163	1945
2.59	31:14	3:06	34:11	99 78-123	3384

Heart

124/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.93%	More
800m	4:17	8:36	46.09%	More
1km	5:35	8:59	46.02%	More
Mile	9:20	9:20	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	38.26
5km	37:54	12:12	39.17
5M	1:02:45	12:33	38.55
10km	1:19:01	12:43	38.24
10M	2:10:51	13:05	38.19
Half	2:54:12	13:18	37.67
20M	4:32:48	13:38	38.12
Mara	6:03:12	13:52	38.18

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