Tue 20th Apr 2021 at 6:00am by spinodal

Run > General

  • Time
    1:52:44
  • Miles
    14.30
  • Min/mi
    7:53
  • Pacing
    67%
  • WAVA
    60.63
  • Stride(cm)
    117
  • Cals
    1184
  • Cadence
    174
  • BPM
    137
  • %MHR
    81.3
  • B/mi
    1077
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 23.01km - 1:52:44(4:54/km) 137/147bpm 1184cal 12.25/15.72kmph
1:52:44

Pace

10% 44% 33% 10% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 124 83-134 1108 171 168-176 5/7
1.00 8:18 3:50 7:40 134 127-139 1026 172 168-176 6/9
1.50 12:24 4:07 8:13 135 128-139 1109 173 166-178 6/7
2.00 16:17 3:53 7:45 137 135-141 1062 174 170-178 4/4
2.50 20:09 3:52 7:44 137 132-141 1059 173 164-176 4/3
3.00 24:44 4:35 +24 9:10 138 123-143 1265 174 126-256 9/7
3.50 28:38 3:54 7:48 143 141-145 1116 174 170-178 14/1
4.00 32:27 3:49 7:39 141 139-144 1078 176 172-180 8/3
4.50 36:15 3:47 7:35 142 136-146 1077 176 172-188 14/4
5.00 40:16 4:01 8:02 144 141-146 1157 175 172-182 16/7
5.50 44:07 3:51 7:42 141 135-146 1085 174 172-176 17/2
6.00 47:54 3:48 7:36 135 132-139 1025 181 172-236 0/28
6.50 53:35 5:41 +1:50 11:21 133 103-139 1510 175 170-180 2/21
7.00 58:07 4:32 +40 9:04 132 110-138 1196 174 168-178 4/3
7.50 1:02:03 3:56 7:51 137 135-139 1077 173 154-180 4/5
8.00 1:06:10 4:07 8:15 136 134-141 1122 174 172-176 6/7
8.50 1:10:22 4:12 +11 8:25 138 133-141 1161 175 168-182 6/4
9.00 1:14:07 3:45 7:29 138 134-139 1033 173 172-176 3/6
9.50 1:17:59 3:52 7:44 137 135-139 1059 174 170-176 3/4
10.00 1:21:58 4:00 7:59 136 133-139 1086 174 170-176 4/4
10.50 1:25:44 3:46 7:32 136 133-137 1025 175 172-178 6/6
11.00 1:29:43 3:59 7:58 135 133-137 1076 173 170-180 5/5
11.50 1:35:05 5:22 +1:28 10:44 131 102-142 1406 175 168-194 5/5
12.00 1:38:55 3:49 7:39 139 137-142 1062 174 172-178 4/4
12.50 1:42:51 3:57 7:54 138 137-139 1089 173 170-176 4/3
13.00 1:47:01 4:10 +12 8:20 137 131-139 1141 172 168-174 4/4
13.50 1:51:04 4:03 8:06 135 129-143 1093 172 168-202 9/4
14.00 1:54:56 3:52 7:45 138 135-143 1069 172 168-176 6/9
14.30 1:57:28 2:32 8:24 137 136-139 1152 170 162-178 3/3

Heart

137/146max
  • Show Beats/Mile

Elevation

Asc 87m, Range 57m, Flat prediction 1:52:41
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.2% 7:53
15 2.6% 8:01
See your biggest climbs

Cadence

174 (256 max) Stride Length: 117cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 46.98% More
800m 3:40 7:22 50.72% More
1km 4:37 7:26 52.48% More
Mile 7:30 7:30 55.13% More
5k 23:57 7:43 58.66% More
5 miles 39:31 7:54 57.81% More
10k 49:33 7:58 57.54% More
10 miles 1:21:11 8:07 57.99% More
Half 1:47:10 8:11 58.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 61.51
5km 22:21 7:12 62.86
5M 37:01 7:24 61.71
10km 46:36 7:30 61.17
10M 1:17:10 7:43 61.01
Half 1:42:44 7:51 60.14
20M 2:40:52 8:03 60.86
Mara 3:34:11 8:10 60.95
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