Tue 20th Apr 2021 at 6:00am by spinodal
Run > General
-
Time
1:52:44
-
Miles
14.30
-
Min/mi
7:53
-
Pacing
67%
-
WAVA
60.63
-
Stride(cm)
117
-
Cals
1184
-
Cadence
174
-
BPM
137
-
%MHR
81.3
-
B/mi
1077
-
Asc(m)
87
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 23.01km - 1:52:44(4:54/km) 137/147bpm 1184cal 12.25/15.72kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 |
8:56 |
124 83-134 |
1108 |
171 168-176 |
5/7 |
1.00 |
8:18 |
3:50 |
7:40 |
134 127-139 |
1026 |
172 168-176 |
6/9 |
1.50 |
12:24 |
4:07 |
8:13 |
135 128-139 |
1109 |
173 166-178 |
6/7 |
2.00 |
16:17 |
3:53 |
7:45 |
137 135-141 |
1062 |
174 170-178 |
4/4 |
2.50 |
20:09 |
3:52 |
7:44 |
137 132-141 |
1059 |
173 164-176 |
4/3 |
3.00 |
24:44 |
4:35 +24
|
9:10 |
138 123-143 |
1265 |
174 126-256 |
9/7 |
3.50 |
28:38 |
3:54 |
7:48 |
143 141-145 |
1116 |
174 170-178 |
14/1 |
4.00 |
32:27 |
3:49 |
7:39 |
141 139-144 |
1078 |
176 172-180 |
8/3 |
4.50 |
36:15 |
3:47 |
7:35 |
142 136-146 |
1077 |
176 172-188 |
14/4 |
5.00 |
40:16 |
4:01 |
8:02 |
144 141-146 |
1157 |
175 172-182 |
16/7 |
5.50 |
44:07 |
3:51 |
7:42 |
141 135-146 |
1085 |
174 172-176 |
17/2 |
6.00 |
47:54 |
3:48 |
7:36 |
135 132-139 |
1025 |
181 172-236 |
0/28 |
6.50 |
53:35 |
5:41 +1:50
|
11:21 |
133 103-139 |
1510 |
175 170-180 |
2/21 |
7.00 |
58:07 |
4:32 +40
|
9:04 |
132 110-138 |
1196 |
174 168-178 |
4/3 |
7.50 |
1:02:03 |
3:56 |
7:51 |
137 135-139 |
1077 |
173 154-180 |
4/5 |
8.00 |
1:06:10 |
4:07 |
8:15 |
136 134-141 |
1122 |
174 172-176 |
6/7 |
8.50 |
1:10:22 |
4:12 +11
|
8:25 |
138 133-141 |
1161 |
175 168-182 |
6/4 |
9.00 |
1:14:07 |
3:45 |
7:29 |
138 134-139 |
1033 |
173 172-176 |
3/6 |
9.50 |
1:17:59 |
3:52 |
7:44 |
137 135-139 |
1059 |
174 170-176 |
3/4 |
10.00 |
1:21:58 |
4:00 |
7:59 |
136 133-139 |
1086 |
174 170-176 |
4/4 |
10.50 |
1:25:44 |
3:46 |
7:32 |
136 133-137 |
1025 |
175 172-178 |
6/6 |
11.00 |
1:29:43 |
3:59 |
7:58 |
135 133-137 |
1076 |
173 170-180 |
5/5 |
11.50 |
1:35:05 |
5:22 +1:28
|
10:44 |
131 102-142 |
1406 |
175 168-194 |
5/5 |
12.00 |
1:38:55 |
3:49 |
7:39 |
139 137-142 |
1062 |
174 172-178 |
4/4 |
12.50 |
1:42:51 |
3:57 |
7:54 |
138 137-139 |
1089 |
173 170-176 |
4/3 |
13.00 |
1:47:01 |
4:10 +12
|
8:20 |
137 131-139 |
1141 |
172 168-174 |
4/4 |
13.50 |
1:51:04 |
4:03 |
8:06 |
135 129-143 |
1093 |
172 168-202 |
9/4 |
14.00 |
1:54:56 |
3:52 |
7:45 |
138 135-143 |
1069 |
172 168-176 |
6/9 |
14.30 |
1:57:28 |
2:32 |
8:24 |
137 136-139 |
1152 |
170 162-178 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
46.98% |
More |
800m |
3:40 |
7:22 |
50.72% |
More |
1km |
4:37 |
7:26 |
52.48% |
More |
Mile |
7:30 |
7:30 |
55.13% |
More |
5k |
23:57 |
7:43 |
58.66% |
More |
5 miles |
39:31 |
7:54 |
57.81% |
More |
10k |
49:33 |
7:58 |
57.54% |
More |
10 miles |
1:21:11 |
8:07 |
57.99% |
More |
Half |
1:47:10 |
8:11 |
58.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
61.51 |
5km |
22:21 |
7:12 |
62.86 |
5M |
37:01 |
7:24 |
61.71 |
10km |
46:36 |
7:30 |
61.17 |
10M |
1:17:10 |
7:43 |
61.01 |
Half |
1:42:44 |
7:51 |
60.14 |
20M |
2:40:52 |
8:03 |
60.86 |
Mara |
3:34:11 |
8:10 |
60.95 |
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