Tue 20th Apr 2021 at 8:00am by SteveBelfast

Run > General

  • Time
    22:25
  • Miles
    3.13
  • Min/mi
    7:10
  • Pacing
    91%
  • WAVA
    65.19
  • Stride(cm)
    127
  • Cals
    332
  • Cadence
    177
  • BPM
    133
  • %MHR
    73.9
  • B/mi
    952
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 121/131bpm 65cal 86/91rpm 12.07/0kmph
2) 1km - 4:28(4:28/km) 132/136bpm 66cal 88/90rpm 13.45/0kmph
3) 1km - 4:20(4:20/km) 134/138bpm 65cal 90/92rpm 13.87/0kmph
4) 1km - 4:18(4:18/km) 139/143bpm 67cal 90/92rpm 13.94/0kmph
5) 1km - 4:09(4:09/km) 144/148bpm 66cal 90/92rpm 14.48/0kmph
6) 0.04km - 13(4:56/km) 146/146bpm 3cal 90/93rpm 12.18/0kmph
4:58 4:28 4:20 4:18 4:09 13

Pace

6% 16% 46% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:07 106 78-123 967 173 164-180
0.25 2:04 56 7:28 126 123-130 941 173 170-176
0.38 3:02 58 7:45 127 126-130 983 171 168-172
0.50 4:03 1:01 8:08 125 123-127 1016 172 170-174
0.63 5:00 57 7:36 128 125-130 973 172 170-174
0.75 5:55 54 7:16 132 129-134 959 176 174-178
0.88 6:50 55 7:23 132 130-135 974 175 172-178
1.00 7:44 54 7:11 132 131-134 947 176 172-180
1.13 8:33 49 6:35 134 133-136 881 177 172-180
1.25 9:30 56 7:31 133 132-135 1000 177 176-180
1.38 10:26 56 7:30 133 130-135 998 178 174-180
1.50 11:17 51 6:50 135 134-136 923 181 178-182
1.63 12:06 48 6:27 135 131-138 872 181 178-184
1.75 12:57 51 6:49 135 134-137 921 179 178-180
1.88 13:50 53 7:07 135 134-137 961 179 178-182
2.00 14:42 51 6:50 138 135-140 943 179 176-180
2.13 15:34 53 7:03 139 137-140 980 180 178-182
2.25 16:26 51 6:50 139 138-140 949 179 176-180
2.38 17:18 52 6:57 140 139-142 973 180 178-182
2.50 18:10 53 7:00 140 138-141 981 179 176-180
2.63 19:01 51 6:47 142 140-143 964 180 178-182
2.75 19:50 48 6:28 143 141-145 924 182 180-182
2.88 20:40 50 6:43 144 143-145 966 182 180-182
3.00 21:29 49 6:34 146 145-148 959 181 180-182
3.13 22:21 52 6:56 145 143-147 1006 181 172-184

Heart

133/148max
  • Show Beats/Mile

Cadence

177 (184 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 50.48% More
800m 3:17 6:37 58.46% More
1km 4:09 6:40 60.43% More
Mile 6:46 6:46 62.91% More
5k 22:04 7:06 65.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 70.02
5km 22:14 7:09 65.19
5M 38:18 7:40 61.60
10km 49:05 7:54 60.02
10M 1:24:34 8:27 57.58
Half 1:55:09 8:47 55.51
20M 3:06:47 9:20 54.23
Mara 4:14:20 9:42 53.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here