-
Time
22:25
-
Miles
3.13
-
Min/mi
7:10
-
Pacing
91%
-
WAVA
65.19
-
Stride(cm)
127
-
Cals
332
-
Cadence
177
-
BPM
133
-
%MHR
73.9
-
B/mi
952
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:58(4:58/km) 121/131bpm 65cal 86/91rpm 12.07/0kmph
2) 1km - 4:28(4:28/km) 132/136bpm 66cal 88/90rpm 13.45/0kmph
3) 1km - 4:20(4:20/km) 134/138bpm 65cal 90/92rpm 13.87/0kmph
4) 1km - 4:18(4:18/km) 139/143bpm 67cal 90/92rpm 13.94/0kmph
5) 1km - 4:09(4:09/km) 144/148bpm 66cal 90/92rpm 14.48/0kmph
6) 0.04km - 13(4:56/km) 146/146bpm 3cal 90/93rpm 12.18/0kmph
4:58 4:28 4:20 4:18 4:09 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:07 |
106 78-123 |
967 |
173 164-180 |
0.25 |
2:04 |
56 |
7:28 |
126 123-130 |
941 |
173 170-176 |
0.38 |
3:02 |
58 |
7:45 |
127 126-130 |
983 |
171 168-172 |
0.50 |
4:03 |
1:01 |
8:08 |
125 123-127 |
1016 |
172 170-174 |
0.63 |
5:00 |
57 |
7:36 |
128 125-130 |
973 |
172 170-174 |
0.75 |
5:55 |
54 |
7:16 |
132 129-134 |
959 |
176 174-178 |
0.88 |
6:50 |
55 |
7:23 |
132 130-135 |
974 |
175 172-178 |
1.00 |
7:44 |
54 |
7:11 |
132 131-134 |
947 |
176 172-180 |
1.13 |
8:33 |
49 |
6:35 |
134 133-136 |
881 |
177 172-180 |
1.25 |
9:30 |
56 |
7:31 |
133 132-135 |
1000 |
177 176-180 |
1.38 |
10:26 |
56 |
7:30 |
133 130-135 |
998 |
178 174-180 |
1.50 |
11:17 |
51 |
6:50 |
135 134-136 |
923 |
181 178-182 |
1.63 |
12:06 |
48 |
6:27 |
135 131-138 |
872 |
181 178-184 |
1.75 |
12:57 |
51 |
6:49 |
135 134-137 |
921 |
179 178-180 |
1.88 |
13:50 |
53 |
7:07 |
135 134-137 |
961 |
179 178-182 |
2.00 |
14:42 |
51 |
6:50 |
138 135-140 |
943 |
179 176-180 |
2.13 |
15:34 |
53 |
7:03 |
139 137-140 |
980 |
180 178-182 |
2.25 |
16:26 |
51 |
6:50 |
139 138-140 |
949 |
179 176-180 |
2.38 |
17:18 |
52 |
6:57 |
140 139-142 |
973 |
180 178-182 |
2.50 |
18:10 |
53 |
7:00 |
140 138-141 |
981 |
179 176-180 |
2.63 |
19:01 |
51 |
6:47 |
142 140-143 |
964 |
180 178-182 |
2.75 |
19:50 |
48 |
6:28 |
143 141-145 |
924 |
182 180-182 |
2.88 |
20:40 |
50 |
6:43 |
144 143-145 |
966 |
182 180-182 |
3.00 |
21:29 |
49 |
6:34 |
146 145-148 |
959 |
181 180-182 |
3.13 |
22:21 |
52 |
6:56 |
145 143-147 |
1006 |
181 172-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
50.48% |
More |
800m |
3:17 |
6:37 |
58.46% |
More |
1km |
4:09 |
6:40 |
60.43% |
More |
Mile |
6:46 |
6:46 |
62.91% |
More |
5k |
22:04 |
7:06 |
65.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
70.02 |
5km |
22:14 |
7:09 |
65.19 |
5M |
38:18 |
7:40 |
61.60 |
10km |
49:05 |
7:54 |
60.02 |
10M |
1:24:34 |
8:27 |
57.58 |
Half |
1:55:09 |
8:47 |
55.51 |
20M |
3:06:47 |
9:20 |
54.23 |
Mara |
4:14:20 |
9:42 |
53.11 |
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