Tue 20th Apr 2021 at 7:00am by mathschick
Swim > General
-
Time
43:21
-
Miles
0.84
-
per 100m
3:13
-
Cals
310
-
Cadence
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 5:40(45:34/m) 43cal 20/rpm 1.32/2.11mph
2) 0m - 33(0/m)
3) 0m - 1(0/m)
4) 0.03m - 1:21(43:31/m) 15cal 28/rpm 1.38/1.5mph
5) 0m - 29(0/m)
6) 0.12m - 5:34(44:46/m) 44cal 19/rpm 1.34/1.41mph
7) 0m - 17(0/m)
8) 0.03m - 1:27(46:56/m) 14cal 26/rpm 1.28/1.3mph
9) 0m - 1:04(0/m)
10) 0.09m - 4:05(43:45/m) 34cal 19/rpm 1.37/1.41mph
11) 0.06m - 3:02(48:55/m) 28cal 25/rpm 1.23/1.24mph
12) 0m - 40(0/m)
13) 0m - 2(0/m)
14) 0.06m - 2:50(45:29/m) 21cal 19/rpm 1.32/1.37mph
15) 0m - 23(0/m)
16) 0m - 1(0/m)
17) 0.22m - 9:52(45:20/m) 73cal 19/rpm 1.32/1.42mph
18) 0m - 11(0/m)
19) 0m - 2(0/m)
20) 0.06m - 3:09(50:41/m) 28cal 24/rpm 1.18/1.32mph
21) 0m - 58(0/m)
22) 0.03m - 1:39(53:13/m) 10cal 20/rpm 1.27/1.29mph
23) 0m - 4(0/m)
5:40 33 1 1:21 29 5:34 17 1:27 1:04 4:05 3:02 40 2 2:50 23 1 9:52 11 2 3:09 58 1:39 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:35 |
3:35 |
57:44 |
39 36-42 |
0.12 |
6:04 |
2:28 |
39:49 |
47 34-58 |
0.19 |
8:47 |
2:44 |
43:52 |
50 36-58 |
0.25 |
11:33 |
2:46 |
44:30 |
39 38-40 |
0.31 |
14:23 |
2:50 |
45:37 |
42 38-52 |
0.37 |
17:10 |
2:47 |
44:42 |
45 36-54 |
0.43 |
19:55 |
2:45 |
44:17 |
39 38-40 |
0.50 |
22:54 |
2:59 |
48:07 |
50 46-54 |
0.56 |
25:48 |
2:53 |
46:28 |
43 38-50 |
0.62 |
28:35 |
2:47 |
44:48 |
40 38-40 |
0.68 |
31:25 |
2:51 |
45:46 |
39 36-42 |
0.75 |
34:15 |
2:50 |
45:39 |
39 36-42 |
0.81 |
37:05 |
2:50 |
45:29 |
39 36-40 |
0.87 |
40:11 |
3:06 |
49:49 |
45 40-48 |
0.93 |
43:12 |
3:01 |
48:33 |
44 38-48 |
0.94 |
43:21 |
9 |
49:15 |
38 38-38 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:37 |
42:42 |
More |
800m |
22:01 |
44:17 |
More |
1km |
27:37 |
44:27 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:55 |
47:57 |
750m |
23:13 |
49:49 |
1km |
31:30 |
50:42 |
1500m |
48:24 |
51:56 |
1 mile |
52:09 |
52:09 |
1.9km |
1:02:11 |
52:40 |
3km |
1:40:55 |
54:08 |
3.8km |
2:09:39 |
54:54 |
5km |
2:53:26 |
55:49 |
10km |
6:01:35 |
58:11 |
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