Tue 20th Apr 2021 at 7:00am by mcshane
Bike > General
-
Time
1:14:41
-
Miles
17.44
-
Mph
14
-
FBI
57.94
-
Cals
692
-
BPM
140
-
%MHR
70.6
-
B/mi
598
-
Asc(m)
235
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 6:49(3:24/km) 139/145bpm 73cal 17.63/25.09kmph
2) 2km - 5:27(2:44/km) 140/144bpm 57cal 22/39.57kmph
3) 2km - 4:11(2:05/km) 139/145bpm 42cal 28.71/38.26kmph
4) 2km - 6:07(3:04/km) 140/144bpm 62cal 19.61/24.45kmph
5) 2km - 6:57(3:28/km) 139/145bpm 65cal 17.27/26.23kmph
6) 2km - 6:15(3:07/km) 140/150bpm 60cal 19.22/36.41kmph
7) 2km - 7:10(3:35/km) 140/145bpm 65cal 16.73/18.71kmph
8) 2km - 3:39(1:50/km) 139/145bpm 31cal 32.81/38.6kmph
9) 2km - 4:43(2:21/km) 139/144bpm 39cal 25.46/36.75kmph
10) 2km - 3:46(1:53/km) 140/144bpm 32cal 31.84/44.94kmph
11) 2km - 3:55(1:57/km) 138/143bpm 30cal 30.67/37.79kmph
12) 2km - 5:48(2:54/km) 141/147bpm 50cal 20.69/29.46kmph
13) 2km - 6:07(3:03/km) 143/148bpm 56cal 19.62/42.76kmph
14) 2km - 3:41(1:50/km) 142/160bpm 30cal 32.61/48.67kmph
15) 0.06km - 6(1:48/km) 139/143bpm 33.42/30.7kmph
6:49 5:27 4:11 6:07 6:57 6:15 7:10 3:39 4:43 3:46 3:55 5:48 6:07 3:41 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:18 |
2:18 |
13.01 |
131 100-143 |
604 |
8/1 |
| 1.00 |
4:58 |
2:40 |
11.24 |
142 139-145 |
758 |
3/2 |
| 1.50 |
8:46 |
3:48 |
7.90 |
140 138-144 |
1064 |
15/0 |
| 2.00 |
10:20 |
1:33 |
19.31 |
139 136-143 |
432 |
18/0 |
| 2.50 |
12:17 |
1:58 |
15.29 |
140 136-144 |
549 |
7/14 |
| 3.00 |
13:41 |
1:24 |
21.40 |
138 135-144 |
387 |
3/15 |
| 3.50 |
15:36 |
1:55 |
15.65 |
140 136-144 |
537 |
0/24 |
| 4.00 |
17:35 |
1:58 |
15.24 |
138 135-141 |
543 |
2/3 |
| 4.50 |
19:56 |
2:21 |
12.72 |
141 138-144 |
665 |
1/5 |
| 5.00 |
22:42 |
2:46 |
10.83 |
139 137-142 |
770 |
10/1 |
| 5.50 |
26:07 |
3:25 |
8.79 |
140 136-143 |
955 |
12/0 |
| 6.00 |
28:27 |
2:19 |
12.91 |
139 132-145 |
646 |
20/0 |
| 6.50 |
30:58 |
2:32 |
11.87 |
140 133-145 |
708 |
7/4 |
| 7.00 |
33:15 |
2:17 |
13.17 |
140 132-150 |
638 |
7/13 |
| 7.50 |
35:58 |
2:43 |
11.04 |
139 135-144 |
755 |
9/3 |
| 8.00 |
38:55 |
2:57 |
10.17 |
140 134-143 |
826 |
13/0 |
| 8.50 |
41:49 |
2:54 |
10.35 |
140 135-145 |
812 |
17/0 |
| 9.00 |
44:00 |
2:11 |
13.71 |
140 133-145 |
613 |
11/0 |
| 9.50 |
45:22 |
1:22 |
22.08 |
139 134-143 |
378 |
7/0 |
| 10.00 |
46:46 |
1:24 |
21.41 |
140 137-142 |
392 |
0/16 |
| 10.50 |
48:13 |
1:27 |
20.59 |
137 133-142 |
399 |
0/23 |
| 11.00 |
50:16 |
2:03 |
14.69 |
139 135-142 |
568 |
0/15 |
| 11.50 |
52:12 |
1:56 |
15.55 |
139 135-144 |
536 |
17/5 |
| 12.00 |
53:57 |
1:46 |
17.03 |
139 135-144 |
490 |
3/11 |
| 12.50 |
55:15 |
1:18 |
23.18 |
141 140-143 |
365 |
0/25 |
| 13.00 |
56:34 |
1:20 |
22.63 |
137 135-141 |
363 |
0/18 |
| 13.50 |
58:20 |
1:46 |
17.01 |
138 129-143 |
487 |
2/4 |
| 14.00 |
1:00:15 |
1:55 |
15.63 |
140 136-143 |
537 |
4/0 |
| 14.50 |
1:02:15 |
1:59 |
15.08 |
141 138-145 |
561 |
12/2 |
| 15.00 |
1:05:17 |
3:03 |
9.85 |
143 137-148 |
871 |
16/0 |
| 15.50 |
1:07:24 |
2:06 |
14.26 |
140 139-145 |
589 |
14/3 |
| 16.00 |
1:10:21 |
2:57 |
10.16 |
144 140-147 |
850 |
12/1 |
| 16.50 |
1:11:40 |
1:19 |
22.82 |
139 135-143 |
365 |
0/32 |
| 17.00 |
1:13:12 |
1:32 |
19.47 |
138 132-142 |
425 |
0/13 |
| 17.44 |
1:14:42 |
1:30 |
17.48 |
147 136-160 |
505 |
1/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
59 1.8% |
10.6
|
|
47 1.4% |
11.1
|
|
46 2.4% |
9.7
|
|
28 2.1% |
10.9
|
|
27 2.5% |
10.5
|
|
17 3.5% |
9.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:11 |
More |
| 800m |
1:07 |
2:14 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:37 |
2:37 |
More |
| 5k |
10:08 |
3:16 |
More |
| 5 miles |
16:04 |
3:13 |
More |
| 10k |
21:32 |
3:28 |
More |
| 10 miles |
39:05 |
3:55 |
More |
| Half |
53:49 |
4:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:25 |
4:09 |
| 20km |
52:09 |
4:12 |
| 15 miles |
1:03:39 |
4:15 |
| 20 miles |
1:26:21 |
4:19 |
| 40km |
1:48:43 |
4:22 |
| 25 miles |
1:49:24 |
4:23 |
| 42km |
1:54:30 |
4:23 |
| 50 miles |
3:48:05 |
4:34 |
| 56 miles |
4:17:12 |
4:36 |
| 100 miles |
7:55:32 |
4:45 |
| 112 miles |
8:56:14 |
4:47 |
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