Tue 20th Apr 2021 at 7:00am by tobyallanson

Run > General

  • Time
    47:52
  • Miles
    6.08
  • Min/mi
    7:52
  • Pacing
    89%
  • WAVA
    57.36
  • Stride(cm)
    114
  • Cals
    843
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1147
  • Asc(m)
    294
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 138/154bpm 135cal 7.37/8.2mph
2) 1m - 8:17(8:17/m) 145/151bpm 146cal 7.25/8.22mph
3) 1m - 8:16(8:16/m) 145/154bpm 145cal 7.26/8.47mph
4) 1m - 8:07(8:07/m) 144/151bpm 138cal 7.4/8.79mph
5) 1m - 7:35(7:35/m) 152/160bpm 137cal 7.92/8.83mph
6) 1m - 6:52(6:52/m) 157/165bpm 130cal 8.73/9.52mph
7) 0.08m - 38(7:26/m) 163/164bpm 12cal 8.07/8.52mph
8:08 8:17 8:16 8:07 7:35 6:52 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 7% 33% 43% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 111 67-141 894 175 122-184 5/6
0.50 3:55 1:54 7:36 139 135-143 1056 181 170-186 10/43
0.75 6:07 2:13 8:51 149 143-154 1318 182 172-186 35/12
1.00 8:08 2:00 8:00 143 141-145 1145 181 174-186 27/16
1.25 10:15 2:08 8:31 144 139-149 1227 180 170-184 21/1
1.50 12:30 2:15 8:58 142 135-147 1274 178 166-186 7/27
1.75 14:29 1:59 7:58 146 142-150 1163 181 178-184 12/10
2.00 16:25 1:55 7:41 147 145-151 1130 179 176-182 11/15
2.25 18:22 1:57 7:50 150 148-153 1175 180 178-182 28/10
2.50 20:21 1:59 7:55 145 141-150 1149 178 176-180 10/6
2.75 22:27 2:06 8:24 143 138-146 1201 174 122-182 4/14
3.00 24:40 2:13 8:53 142 139-147 1263 175 130-180 17/15
3.25 26:54 2:13 8:52 141 136-144 1251 172 122-180 15/9
3.50 29:00 2:06 8:26 143 139-148 1205 179 176-182 5/18
3.75 30:57 1:57 7:47 145 142-149 1128 179 178-182 20/18
4.00 32:47 1:50 7:22 148 144-151 1090 179 176-184 22/10
4.25 34:46 1:59 7:57 155 143-160 1232 179 176-184 14/12
4.50 36:40 1:54 7:35 153 147-158 1160 179 178-180 15/7
4.75 38:27 1:47 7:09 150 145-154 1072 180 176-182 13/14
5.00 40:22 1:55 7:38 149 147-152 1138 179 176-182 10/22
5.25 42:07 1:45 6:59 152 150-158 1061 180 178-184 15/8
5.50 43:44 1:38 6:30 158 156-160 1028 182 180-184 9/16
5.75 45:29 1:44 6:57 157 155-160 1092 183 180-186 6/20
6.00 47:14 1:45 7:02 163 160-165 1146 184 182-186 22/7
6.08 47:52 38 7:31 163 162-164 1225 180 176-186 1/3

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 294m, Range 74m, Flat prediction 47:58
Elevation Graph
Biggest Climbs (m) Min/mi
25 14.3% 7:24
24 5.2% 7:53
21 6.7% 7:49
18 8.4% 7:19
16 9.1% 8:47
15 6.4% 8:08
See your biggest climbs

Cadence

179 (186 max) Stride Length: 114cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 49.03% More
800m 3:16 6:34 55.81% More
1km 4:09 6:40 57.38% More
Mile 6:51 6:51 59.42% More
5k 23:17 7:30 59.43% More
5 miles 39:03 7:49 57.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 57.59
5km 23:30 7:34 58.89
5M 38:54 7:47 57.80
10km 48:59 7:53 57.27
10M 1:21:07 8:07 57.10
Half 1:48:00 8:15 56.27
20M 2:49:07 8:27 56.94
Mara 3:45:10 8:36 57.03
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