-
Time
47:52
-
Miles
6.08
-
Min/mi
7:52
-
Pacing
89%
-
WAVA
57.36
-
Stride(cm)
114
-
Cals
843
-
Cadence
179
-
BPM
146
-
%MHR
85.2
-
B/mi
1147
-
Asc(m)
294
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 138/154bpm 135cal 7.37/8.2mph
2) 1m - 8:17(8:17/m) 145/151bpm 146cal 7.25/8.22mph
3) 1m - 8:16(8:16/m) 145/154bpm 145cal 7.26/8.47mph
4) 1m - 8:07(8:07/m) 144/151bpm 138cal 7.4/8.79mph
5) 1m - 7:35(7:35/m) 152/160bpm 137cal 7.92/8.83mph
6) 1m - 6:52(6:52/m) 157/165bpm 130cal 8.73/9.52mph
7) 0.08m - 38(7:26/m) 163/164bpm 12cal 8.07/8.52mph
8:08 8:17 8:16 8:07 7:35 6:52 38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
111 67-141 |
894 |
175 122-184 |
5/6 |
0.50 |
3:55 |
1:54 |
7:36 |
139 135-143 |
1056 |
181 170-186 |
10/43 |
0.75 |
6:07 |
2:13 |
8:51 |
149 143-154 |
1318 |
182 172-186 |
35/12 |
1.00 |
8:08 |
2:00 |
8:00 |
143 141-145 |
1145 |
181 174-186 |
27/16 |
1.25 |
10:15 |
2:08 |
8:31 |
144 139-149 |
1227 |
180 170-184 |
21/1 |
1.50 |
12:30 |
2:15 |
8:58 |
142 135-147 |
1274 |
178 166-186 |
7/27 |
1.75 |
14:29 |
1:59 |
7:58 |
146 142-150 |
1163 |
181 178-184 |
12/10 |
2.00 |
16:25 |
1:55 |
7:41 |
147 145-151 |
1130 |
179 176-182 |
11/15 |
2.25 |
18:22 |
1:57 |
7:50 |
150 148-153 |
1175 |
180 178-182 |
28/10 |
2.50 |
20:21 |
1:59 |
7:55 |
145 141-150 |
1149 |
178 176-180 |
10/6 |
2.75 |
22:27 |
2:06 |
8:24 |
143 138-146 |
1201 |
174 122-182 |
4/14 |
3.00 |
24:40 |
2:13 |
8:53 |
142 139-147 |
1263 |
175 130-180 |
17/15 |
3.25 |
26:54 |
2:13 |
8:52 |
141 136-144 |
1251 |
172 122-180 |
15/9 |
3.50 |
29:00 |
2:06 |
8:26 |
143 139-148 |
1205 |
179 176-182 |
5/18 |
3.75 |
30:57 |
1:57 |
7:47 |
145 142-149 |
1128 |
179 178-182 |
20/18 |
4.00 |
32:47 |
1:50 |
7:22 |
148 144-151 |
1090 |
179 176-184 |
22/10 |
4.25 |
34:46 |
1:59 |
7:57 |
155 143-160 |
1232 |
179 176-184 |
14/12 |
4.50 |
36:40 |
1:54 |
7:35 |
153 147-158 |
1160 |
179 178-180 |
15/7 |
4.75 |
38:27 |
1:47 |
7:09 |
150 145-154 |
1072 |
180 176-182 |
13/14 |
5.00 |
40:22 |
1:55 |
7:38 |
149 147-152 |
1138 |
179 176-182 |
10/22 |
5.25 |
42:07 |
1:45 |
6:59 |
152 150-158 |
1061 |
180 178-184 |
15/8 |
5.50 |
43:44 |
1:38 |
6:30 |
158 156-160 |
1028 |
182 180-184 |
9/16 |
5.75 |
45:29 |
1:44 |
6:57 |
157 155-160 |
1092 |
183 180-186 |
6/20 |
6.00 |
47:14 |
1:45 |
7:02 |
163 160-165 |
1146 |
184 182-186 |
22/7 |
6.08 |
47:52 |
38 |
7:31 |
163 162-164 |
1225 |
180 176-186 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 14.3% |
7:24
|
24 5.2% |
7:53
|
21 6.7% |
7:49
|
18 8.4% |
7:19
|
16 9.1% |
8:47
|
15 6.4% |
8:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
49.03% |
More |
800m |
3:16 |
6:34 |
55.81% |
More |
1km |
4:09 |
6:40 |
57.38% |
More |
Mile |
6:51 |
6:51 |
59.42% |
More |
5k |
23:17 |
7:30 |
59.43% |
More |
5 miles |
39:03 |
7:49 |
57.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
57.59 |
5km |
23:30 |
7:34 |
58.89 |
5M |
38:54 |
7:47 |
57.80 |
10km |
48:59 |
7:53 |
57.27 |
10M |
1:21:07 |
8:07 |
57.10 |
Half |
1:48:00 |
8:15 |
56.27 |
20M |
2:49:07 |
8:27 |
56.94 |
Mara |
3:45:10 |
8:36 |
57.03 |
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