Tue 20th Apr 2021 at 7:00am by multiterrainer

Walk > General

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Time
18:35
Miles
1.21
Min/mi
15:21
Stride(cm)
78
Cals
145
Cadence
133
BPM
90
%MHR
52.9
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:15(15:15/m) 91/104bpm 121cal 67/70rpm 3.93/0mph
2) 0.21m - 3:19(16:09/m) 86/93bpm 24cal 64/68rpm 3.72/0mph

15:15 3:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:52	86 74-95	1623	131 118-138
0.13	2:07	57	15:04	85 78-91	1281	135 134-140
0.19	3:03	56	14:49	85 78-91	1259	137 134-140
0.25	3:57	54	14:29	86 80-88	1246	133 132-136
0.31	4:52	55	14:44	79 68-95	1164	136 130-140
0.38	5:50	57	15:16	97 95-99	1480	136 130-138
0.44	6:44	54	14:30	96 95-98	1393	136 134-138
0.50	7:38	54	14:23	93 91-95	1338	134 126-140
0.56	8:34	56	14:56	95 93-98	1419	134 128-136
0.63	9:28	54	14:17	95 92-98	1358	135 134-138
0.69	10:23	55	14:46	97 92-100	1432	134 132-136
0.75	11:19	57	15:05	100 97-102	1508	135 134-138
0.81	12:22	1:02	16:36	101 96-104	1677	131 128-134
0.88	13:20	58	15:26	89 84-95	1373	132 130-138
0.94	14:18	59	15:37	89 87-91	1389	130 122-136
1.00	15:16	58	15:22	90 88-92	1382	133 130-134
1.06	16:13	57	15:17	88 82-93	1345	130 118-136
1.13	17:10	57	15:17	84 80-87	1284	131 128-134
1.19	18:11	1:00	16:05	87 84-89	1399	128 118-134
1.21	18:34	23	22:09	80 78-85	1771	126 124-128

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (140 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:16	14:38	More
1km	9:07	14:41	More
Mile	15:01	15:01	More

Predictions

Dist	Time	Per Mile

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