Tue 20th Apr 2021 at 6:00am by CakeBoy

Bike > General

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Time
1:19:04
Miles
23.52
Mph
17.8
FBI
86.26
Cals
697
BPM
131
%MHR
77.9
B/mi
440
Asc(m)
197
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:11(3:38/m) 131/154bpm 181cal 16.49/24.75mph
2) 5m - 15:57(3:11/m) 132/142bpm 153cal 18.81/23.65mph
3) 5m - 17:35(3:31/m) 134/147bpm 165cal 17.07/23.46mph
4) 5m - 15:15(3:03/m) 132/143bpm 121cal 19.66/24.9mph
5) 3.52m - 12:06(3:26/m) 127/142bpm 77cal 17.48/26.86mph

18:11 15:57 17:35 15:15 12:06

Pin Map

0mi in 0

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	11:39	11:39 +7:02	5.15	139 111-154	1618	13/7
2.00	15:16	3:37	16.59	133 119-149	481	15/1
3.00	18:49	3:34	16.84	127 119-138	453	8/12
4.00	21:42	2:52	20.89	123 110-131	353	17/11
5.00	25:13	3:31	17.04	127 120-132	447	5/21
6.00	28:08	2:55	20.61	127 122-131	370	18/6
7.00	31:12	3:04	19.53	129 125-135	396	8/14
8.00	34:21	3:09	19.00	136 129-140	429	6/17
9.00	37:39	3:17	18.24	131 122-142	431	9/6
10.00	41:10	3:31	17.07	133 125-140	468	11/8
11.00	44:35	3:26	17.51	131 126-141	449	14/4
12.00	48:56	4:21 +43	13.79	134 109-143	583	16/6
13.00	52:44	3:47	15.84	135 116-143	511	21/4
14.00	56:23	3:39	16.42	136 126-145	497	23/3
15.00	59:27	3:05	19.51	131 126-136	403	8/7
16.00	1:02:33	3:06	19.35	131 119-139	406	3/33
17.00	1:05:24	2:50	21.12	129 120-137	366	5/17
18.00	1:08:26	3:03	19.71	135 131-141	411	6/11
19.00	1:11:24	2:58	20.26	130 123-143	385	7/11
20.00	1:14:43	3:19	18.13	132 126-141	437	10/9
21.00	1:17:57	3:14	18.55	128 120-137	414	10/7
22.00	1:21:28	3:31	17.04	131 121-141	461	10/10
23.00	1:24:39	3:11	18.87	128 115-139	407	10/9
23.52	1:26:52	2:13 +3	14.15	121 104-136	513	3/3

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.5%	15.7
15 1.2%	15.2
12 1.3%	12.2
11 1.7%	10.6
10 1.7%	17.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:19	2:38	More
1km	1:39	2:39	More
Mile	2:44	2:44	More
5k	9:06	2:56	More
5 miles	14:57	2:59	More
10k	18:58	3:03	More
10 miles	31:43	3:10	More
Half	43:30	3:19	More
20 miles	1:05:39	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	31:56	3:12
20km	40:12	3:14
15 miles	49:05	3:16
20 miles	1:06:35	3:20
40km	1:23:50	3:22
25 miles	1:24:21	3:22
42km	1:28:17	3:23
50 miles	2:55:52	3:31
56 miles	3:18:19	3:32
100 miles	6:06:40	3:40
112 miles	6:53:28	3:42

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