Tue 20th Apr 2021 at 6:00am by RunTheRoadzRich

Run > General
  • Time
    1:07:25
  • Miles
    8.64
  • Min/mi
    7:48
  • Pacing
    0%
  • WAVA
    57.16
  • Stride(cm)
    122
  • Cals
    1052
  • Cadence
    168
  • BPM
    157
  • %MHR
    80.8
  • B/mi
    1229
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 142/149bpm 83cal 11.04/14.24kmph
2) 1km - 5:20(5:20/km) 145/152bpm 82cal 11.25/11.96kmph
3) 0.41km - 2:17(5:31/km) 143/150bpm 33cal 10.86/12.12kmph
4) 0.07km - 15(3:33/km) 152/156bpm 4cal 16.9/18.81kmph
5) 0.09km - 25(4:41/km) 158/160bpm 7cal 12.81/18.78kmph
6) 0.07km - 15(3:32/km) 158/161bpm 4cal 16.95/20.12kmph
7) 0.09km - 28(5:09/km) 161/162bpm 8cal 11.65/20.19kmph
8) 0.07km - 15(3:36/km) 160/162bpm 4cal 16.69/18.37kmph
9) 0.09km - 30(5:37/km) 161/164bpm 8cal 10.67/18.17kmph
10) 0.07km - 15(3:28/km) 160/162bpm 4cal 17.28/18.07kmph
11) 0.09km - 31(5:43/km) 160/164bpm 9cal 10.5/16.93kmph
12) 0.26km - 1:30(5:49/km) 149/153bpm 23cal 10.32/10.78kmph
13) 1km - 3:44(3:44/km) 168/173bpm 69cal 16.05/18.24kmph
14) 0.61km - 2:29(4:05/km) 170/173bpm 47cal 14.68/15.85kmph
15) 0.44km - 2:30(5:43/km) 156/170bpm 40cal 10.51/14.48kmph
16) 0.2km - 45(3:45/km) 164/169bpm 13cal 16.02/18.14kmph
17) 0.12km - 40(5:40/km) 164/169bpm 12cal 10.61/15.85kmph
18) 0.2km - 43(3:34/km) 167/171bpm 13cal 16.86/17.33kmph
19) 0.12km - 40(5:31/km) 165/171bpm 12cal 10.87/16.93kmph
20) 0.2km - 41(3:27/km) 167/173bpm 12cal 17.35/17.87kmph
21) 0.12km - 40(5:47/km) 170/173bpm 12cal 10.37/17.84kmph
22) 0.2km - 44(3:41/km) 170/174bpm 14cal 16.32/17.9kmph
23) 0.13km - 40(5:11/km) 170/173bpm 12cal 11.57/16.83kmph
24) 0.2km - 43(3:36/km) 171/173bpm 13cal 16.63/18.75kmph
25) 0.12km - 40(5:41/km) 168/173bpm 12cal 10.55/16.26kmph
26) 0.2km - 48(4:02/km) 169/171bpm 14cal 14.87/17.3kmph
27) 0.12km - 40(5:29/km) 165/170bpm 12cal 10.95/13.33kmph
28) 0.31km - 1:50(5:52/km) 154/161bpm 29cal 10.22/10.71kmph
29) 1km - 3:44(3:44/km) 173/177bpm 71cal 16.07/17.54kmph
30) 0.61km - 2:19(3:48/km) 175/177bpm 45cal 15.79/16.49kmph
31) 0.39km - 2:30(6:27/km) 160/177bpm 40cal 9.3/16.56kmph
32) 0.2km - 43(3:37/km) 165/171bpm 12cal 16.62/16.83kmph
33) 0.12km - 40(5:30/km) 159/171bpm 11cal 10.92/16.53kmph
34) 0.2km - 41(3:25/km) 163/170bpm 11cal 17.54/16.76kmph
35) 0.11km - 40(5:59/km) 165/171bpm 11cal 10.04/16.76kmph
36) 0.2km - 44(3:40/km) 168/172bpm 13cal 16.35/17.94kmph
37) 0.13km - 40(5:18/km) 168/172bpm 12cal 11.3/16.19kmph
38) 0.2km - 47(3:55/km) 169/173bpm 14cal 15.32/17.6kmph
39) 0.12km - 40(5:45/km) 166/172bpm 12cal 10.44/15.69kmph
40) 0.2km - 47(3:53/km) 168/171bpm 14cal 15.48/16.09kmph
41) 0.11km - 40(5:49/km) 166/171bpm 11cal 10.32/16.02kmph
42) 0.2km - 43(3:36/km) 169/174bpm 13cal 16.68/18.64kmph
43) 0.11km - 40(6:02/km) 167/174bpm 11cal 9.95/16.19kmph
44) 1km - 5:56(5:56/km) 149/163bpm 67cal 10.11/11.69kmph
45) 1km - 5:30(5:30/km) 148/155bpm 55cal 10.9/11.89kmph
46) 0.41km - 2:34(6:11/km) 146/149bpm 24cal 9.69/10.65kmph
47) 0km - 1(6:41/km) 144/144bpm 8.98/8.5kmph
5:26 5:20 2:17 15 25 15 28 15 30 15 31 1:30 3:44 2:29 2:30 45 40 43 40 41 40 44 40 43 40 48 40 1:50 3:44 2:19 2:30 43 40 41 40 44 40 47 40 47 40 43 40 5:56 5:30 2:34 1

Pace

33% 16% 13% 9% 11% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 138 108-146 1229 170 164-178 8/3
0.50 4:19 2:06 8:23 145 142-149 1215 168 166-172 6/4
0.75 6:33 2:14 8:55 147 145-150 1311 168 164-172 6/5
1.00 18:23 11:50 +9:39 47:18 143 118-152 6764 170 112-178 4/2
1.25 20:30 2:08 8:30 146 139-151 1242 169 164-172 8/16
1.50 24:05 3:35 +1:23 14:20 143 120-150 2051 167 118-182 9/3
1.75 25:47 1:41 6:45 158 149-164 1067 177 158-198 6/4
2.00 28:02 2:15 9:01 155 144-164 1398 165 156-194 1/0
2.25 29:37 1:35 6:21 159 147-167 1010 177 166-186 4/2
2.50 31:09 1:32 6:09 169 166-171 1039 178 176-182 7/6
2.75 32:41 1:32 6:06 171 169-173 1044 176 172-180 2/2
3.00 34:20 1:39 6:36 170 165-173 1121 173 170-178 1/0
3.25 36:30 2:10 8:40 159 148-172 1377 163 158-176 2/3
3.50 38:24 1:54 7:35 160 150-169 1213 170 162-190 6/4
3.75 40:10 1:46 7:05 165 161-171 1169 171 160-184 7/7
4.00 41:50 1:40 6:39 169 164-173 1125 174 160-190 1/0
4.25 43:30 1:40 6:40 171 167-174 1139 174 162-184 5/4
4.50 45:25 1:55 7:40 168 163-173 1288 168 158-180 2/1
4.75 47:39 2:15 8:59 155 151-163 1392 163 156-188 0/0
5.00 49:07 1:28 5:51 170 160-175 995 181 176-188 9/9
5.25 50:42 1:34 6:17 176 174-177 1107 178 174-180 1/1
5.50 52:12 1:31 6:03 176 172-177 1064 174 172-180 0/2
5.75 53:52 1:39 6:38 175 171-177 1160 172 156-180 7/8
6.00 57:04 3:12 +49 12:49 158 150-170 2024 161 154-184 3/2
6.25 59:02 1:58 +17 7:52 162 154-171 1274 170 110-184 10/5
6.50 1:00:50 1:48 7:12 167 161-172 1203 171 158-184 2/1
6.75 1:02:44 1:54 7:36 167 159-173 1268 166 158-180 1/1
7.00 1:04:30 1:46 7:06 167 161-171 1185 172 156-184 3/4
7.25 1:06:38 2:08 8:30 162 152-174 1378 163 156-182 7/8
7.50 1:09:01 2:23 9:31 148 143-154 1408 159 158-162 6/8
7.75 1:11:24 2:23 9:33 147 142-151 1404 162 156-166 5/4
8.00 1:13:38 2:14 8:56 151 147-155 1349 164 158-168 8/7
8.25 1:15:49 2:12 8:47 148 144-150 1299 163 160-166 4/7
8.50 1:18:05 2:16 9:04 146 142-149 1323 163 158-166 5/5
8.64 1:19:35 1:30 10:43 145 143-148 1554 163 150-166 3/5

Heart

157/177max
  • Show Beats/Mile

Elevation

Asc 39m, Range 21m, Flat prediction 1:07:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (198 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 168 8.6 1:08:09 7:54
Walk 14.4 114 0 11:26 23:33:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 53.27% More
800m 2:58 5:58 59.19% More
1km 3:43 5:58 61.90% More
Mile 6:02 6:02 65.52% More
5k 21:37 6:57 62.14% More
5 miles 36:18 7:16 60.06% More
10k 46:47 7:32 58.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 57.70
5km 22:48 7:20 58.92
5M 37:45 7:33 57.75
10km 47:32 7:39 57.23
10M 1:18:43 7:52 57.05
Half 1:44:48 8:00 56.23
20M 2:44:07 8:12 56.90
Mara 3:38:30 8:20 56.99
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