Tue 20th Apr 2021 at 7:00am by pmartin666

Walk > General

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Time
38:12
Miles
1.43
Min/mi
26:43
Stride(cm)
59
Cals
227
Cadence
102
BPM
111
%MHR
58.7
B/mi
2978
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31km - 38:12(16:33/km) 112/152bpm 227cal 37/97rpm 3.63/6.31kmph

38:12

Pin Map

0mi in 0

Pace

52%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:39	93 87-98	2292	105 100-108	0/12
0.13	2:52	1:20	21:16	93 89-99	1977	106 104-108	1/14
0.19	4:09	1:16	20:24	98 94-101	1999	101 96-106	1/8
0.25	5:24	1:15	19:59	96 91-101	1918	104 96-110	0/14
0.31	7:10	1:46	28:15	96 91-101	2713	102 86-108	7/2
0.38	9:10	2:00	32:02	115 91-132	3685	97 80-160	14/3
0.44	10:57	1:47	28:31	130 123-135	3707	106 80-160	5/1
0.50	12:20	1:23	22:06	112 105-122	2476	100 94-106	0/13
0.56	14:14	1:54	30:24	102 94-108	3101	100 80-106	1/9
0.63	18:15	4:02	1:04:24	87 79-98	5603	110 84-158	2/2
0.69	20:02	1:47	28:29	90 81-95	2563	94 88-158	1/1
0.75	21:29	1:27	23:08	119 95-138	2753	98 82-194	6/1
0.81	22:57	1:28	23:29	134 127-140	3146	106 82-156	7/1
0.88	24:30	1:33	24:47	145 137-152	3595	129 80-160	13/0
0.94	26:03	1:33	24:49	143 137-147	3550	93 82-156	13/0
1.00	27:28	1:25	22:38	129 116-143	2920	97 80-156	11/1
1.06	29:03	1:35	25:25	141 136-150	3584	95 82-160	7/0
1.13	30:21	1:18	20:49	122 109-134	2540	98 88-104	6/1
1.19	31:42	1:21	21:37	113 111-117	2442	98 90-102	1/7
1.25	33:44	2:02	32:37	111 102-116	3620	99 94-100	3/2
1.31	35:04	1:20	21:15	113 103-121	2400	103 82-158	2/2
1.38	36:52	1:48	28:53	111 96-121	3206	92 38-102	1/4
1.43	38:12	1:20	22:22	106 100-111	2372	99 84-140	7/3

Heart

111/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 66m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (194 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	11:21	22:51	More
1km	14:29	23:19	More
Mile	27:14	27:14	More

Predictions

Dist	Time	Per Mile

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