Mon 19th Apr 2021 at 4:00pm by PinkTink-RRR

Run > General

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Time
45:16
Miles
0.69
Min/mi
1:05:36
WAVA
6.59
Cals
349
BPM
131
%MHR
76.4
B/mi
8569
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 45:16(1:05:18/m) 131/162bpm 349cal 0.92/0mph

45:16

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	45:15	45:15	INF:00:00	131 101-162	INF

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	1:07:05	1:07:05	6.63
5km	3:43:05	1:11:48	6.97
5M	6:09:24	1:13:53	6.87
10km	7:45:06	1:14:51	6.83
10M	12:50:11	1:17:01	6.78
Half	17:05:26	1:18:17	6.64
20M	26:45:48	1:20:17	6.66
Mara	35:37:57	1:21:36	6.61

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